Yoga intensive, practice yoga how to improve, is to practice more asanas?
How to practice yoga? is it necessary to practice asana more and more?
How long have you been doing yoga? These poses are still wrong, can you be more careful!
Yoga is also a very simple way of exercise, but when we practice yoga, it is easy to have some minor problems, which will have a great impact on the effect of the practice. At the same time, some behaviors and habits may also cause damage to our bodies. Let's study it together.
Heron variant
In the variant of the heron style, when we do the third action, we need to make an one-word horse first, and then one leg is slowly stretched up behind and stretching hard, which is good for the leg. next, we should put one arm flat on the back, close to the high leg, and finally, our other arm should hold the soles of the high foot, so this action is completed.
Snake stroke variant
Snake stroke variant, to do this, we should first lie on the yoga mat and stretch our hands forward, then slowly move the legs forward to raise the waist, but we should pay attention to the upper body not moving. Finally, we should try our best to stretch one leg upward. Here, this action is over. Do this action must pay attention to safety, try to do the standard, so that there will be a very good effect.
Warrior variant
In the warrior variant, we need to make a lunge. What we need to pay attention to is that the foot behind us must hit the ground on the tiptoe, and the whole foot must not land on the ground, so that the effect will not be achieved. Then, our upper body must try our best to stretch back and lean back. At the same time, we also ask everyone to put their hands together and stretch backward as far as possible. Here, the seventh action ends.
In addition to the above matters that we need to pay attention to, we also need to practice yoga.Pay attention to the allocation of time, such as female friends during the menstruation as far as possible not to do too complicated movements, to prevent damage to the endometrium.And for the lumbar spine is not good practitioners, high-intensity movement is not appropriate, we must pay attention to it.
How to practice yoga? is it necessary to practice asana more and more?
After practicing yoga for such a long time, how many of these advanced poses can you complete?
Xiaoga quotation: people who chase two rabbits will inevitably get nothing.
The history of yoga does not originate in ancient times, but it has a history of only more than 1500 years. It originated in India. A master inadvertently discovered that many animals and plants in nature are born with the ability to relax and heal. Diseases can be cured without drug treatment, so the master imitates the form of animals and creates a set of systematic movements for physical exercise through his own experiments.
With the improvement of the quality of life, yoga has been recognized by more and more people, and has become the first choice for many people to exercise, even at a very young age to contact yoga and learn yoga movements. Unlike other sports, yoga is intense and complex. Yoga is mostly simple body movements, but it is not easy to do these movements well.
Do you like yoga? Many advanced poses seem simple, but they can't be done without basic skills. Come and see how many asanas you can complete!
1 handstand
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a. Stand in the mountain style, kneel on your knees, keep your elbows parallel to the ground, straighten your legs and lift your hips.
b. Adjust your breathing, exhale, slightly bend your legs, take off, make your thighs perpendicular to the ground, land on your head, and balance with the strength of your elbows and abdomen.
c. Lift the calf, make the body upright, on the premise of maintaining the body balance, straighten the right hand, by the head, right elbow, left palm three points to support the body.
2 scorpion style
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a. Kneel on the ground, elbows, palms, close to the ground, elbows parallel, not more than the shoulder.
b. Adjust your breath, exhale, head forward, stretch your neck, swing your legs up, keep your balance, slowly over your head until your chest is perpendicular to the ground, stretch your shoulder spine, and extend your legs as far as possible and maintain a forward trend. like a scorpion's tail when preying.
c. Breathe evenly, stretch the abdomen as much as possible, tighten the buttocks, straighten the legs and knees, and cross apart.
3. Hand back style
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a. Stand in the mountain style, with the soles of your feet close to the ground, as if the roots of the plant are rooted in the soil, tightening your abdomen and expanding your chest.
b. Raise your arms sideways, shoulder high, adjust your breathing, inhale, straighten your elbows, stretch back as hard as you can, tighten your hips, stretch your waist, and maintain your posture for a certain period of time.
4 auspicious body imprint
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a. Kneel on your legs and sit on the ground, put your hands on both sides, expand your chest and tuck in your stomach. Lift your right leg forward, lift your left leg back, support your hands, press down on your buttocks and thighs to make your legs in a straight line.
b. Adjust your breathing, keep your balance, put your hands together behind your back, straighten your elbows and expand your chest.
c. Exhale, rotate your wrists along your back, your fingertips up, up to your shoulder blades, and keep your upper body balanced.
5 Fu-faced dog style
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a. Kneel on your legs, hands as wide as your shoulders, support your body vertically on the ground, inhale and lift your hips.
b. Adjust the distance between the legs, slightly wider than the shoulders, tighten the abdomen, press the body with shoulder strength, do not leave the heel, lower pressure to make the calves feel sore, adjust breathing, maintain posture.
c. Breathe, knee straight, use hip strength to lift the right leg, so that the right leg and left leg are perpendicular to the ground to maintain body balance.
6 dance style
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a. Stand in the mountain style, extend your right hand forward, extend your body forward, bend your left leg backward, hold the toe of your left leg with your left hand, tighten your abdomen and stand upright.
b. Breathe slowly, with the left hand pulling the left leg upward until the left thigh is balanced with the ground and the body leans forward slightly.
c. Exhale and continue to lift the left leg until the left thigh is almost 90 degrees from the ground to maintain balance. Adjust your breath.
7. Scorpion style
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a. Kneel on your knees, bend forward, elbows, arms on the ground, parallel to shoulder width, palms down.
b. Stretch the neck, lift the head up, exhale, swing the legs and body, and keep balance with the strength of the arms.
c. The legs rise vertically to the maximum, while the chest is stretched upward. After balance, the elbows are off the ground and balanced by the palms of the hands (beginners can practice with the help of walls).
The more advanced yoga moves are, the more they test people's flexibility. How many of these movements do you know? No and don't worry, as long as a little bit of accumulation, one day can be done.
There is also a specific time for practicing yoga, and the effect of practicing yoga at these times will be better.
In the morning, on an empty stomach or after a bath
Other times, but must ensure that the food is completely digested
Of course, you must act according to your ability, do not practice for too long, and pay attention to rest.
Interactive topic: when are you used to practicing yoga?
Xiaoga feels that it is still early morning, after all, the atmosphere in the morning is more suitable for the artistic conception of yoga.
Yoga is not just about practicing asanas, it's just a part of it.
First of all, the improvement of yoga is the positive position of the asana; the positive position is the first step, which is to correct the correct action repeatedly. Without this step, it is futile to change more postures, and the more difficult it is, the more wrong it is, otherwise you will have to start all over again if you want to change it later.
The second is to cooperate with breathing, each pose breathing to promote the movement, the action is conducive to the deep and uniform breathing, so that the perfect integration of breathing and action, so as to strengthen the internal organs, moisturize the muscles and tendons.
The third is theoretical study. The real purpose of practicing yoga is to live a better life. If you only practice asanas and do not pay attention to understanding the true meaning of yoga, it can easily evolve into yoga acrobatics. Therefore, it is necessary to learn the basic theoretical knowledge of yoga to make the heart more peaceful and make life happy and peaceful.
Finally, it is to practice the artistic conception of yoga, which refers to the ability to practice Vipassana and the integration of mind and body in the posture.
As soon as you enter the yoga environment, you must have yoga equipment, yoga clothes, yoga mats. These two are the most important. The rest can be purchased according to the actual situation. Yoga mat can buy IKU beginner yoga mat, which is designed according to the yoga characteristics of beginners and allows beginners to enter the yoga state more quickly.