Chengdu high temperature yoga, where is there a better place to practice yoga in Chengdu?
- Where is there a better place to practice yoga in Chengdu?
- How much is the yoga test? Can beginners of yoga get a yoga instructor's certificate?
Where is there a better place to practice yoga in Chengdu?
You don't have to practice on flat ground. As long as you have good skills, you can practice yoga anywhere. As long as you have the courage, there are yoga mats everywhere. Let's take a look at how these great gods practice yoga without props.
To strengthen the one-leg balance style, we have seen a lot of people do this, but many people do it on yoga mats or gyms, and few people do it outdoors, not only because of bad conditions. but also because the outdoors is a public place to be seen, a little embarrassed. Yoga gods will not think so much, as long as you are in a good mood, you can practice yoga anywhere. We can first find a lamp post, and then we stand a little distance from the post, the left hand stretches to the left and grabs the post straight, the right hand grabs the left leg from the beginning, and the left leg is fixed on the left side of the head. The investment can naturally turn to the upper right to complete the task of stretching the lumbar vertebrae.
V balance, this time, let our buttocks sit in the middle of the stone steps, the left and right legs are separated and straightened a little bit, the body is slightly twisted to the right, the left hand grabs the sole of the right foot to lift the right foot, and the right hand goes around the back of the head. Grab the left foot stick and straighten the left leg, turn the head to the right along the direction of the body, and look straight ahead.
In the variant of simple sitting, the gods like to challenge some difficult movements, such as sitting on the railing. However, it is not insecure for them to do these movements. they usually have companions nearby to protect them. after the companions help the practitioner to the railing and cross-legged and sit down, the practitioner extends his arms to the back of his body and holds them. Then use the strength of the shoulders to lift two arms as much as possible.
The reason why the great gods can do these movements anytime and anywhere, first of all, they have confidence in what they do. In fact, they enjoy the process of doing yoga, whether in public places or in their own training base, they like to meet the eyes of others. If one day you can do yoga as confidently as they do in the crowd, you will soon become a yoga master.
Chengdu is a leisurely city, there are many teahouses and many delicacies on the street. People in Chengdu who enjoy will also practice yoga when they have nothing to do to enrich their life. However, we can practice yoga at home. We don't have to go to the yoga studio.
Follow Mr. Li to practice yoga so that you can walk comfortably in the alley of Chengdu.
Headstand
When we practice this action, we can use a tree as a reference, and we try to be as upright as the tree. In the process of practicing yoga, if we can find a tree as our reference, then we can make all the movements perfect.
Monkey style
Monkey style is a full test of the trainer's crotch ligament, this action is very difficult, if you want to make it better, you must make all the technical movements perfect.
Handstand monkey style
When we do this action, we can feel the stretch of the crotch and the supporting strength of the head. To do this, we must keep our body steady in order to ensure that we will not be hurt.
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How much is the yoga test? Can beginners of yoga get a yoga instructor's certificate?
As a yoga teacher,
Yoga instructors are mainly priced according to your city, which ranges from 6000 to 10,000 in Chengdu, and many of them have a cycle of 45 days. Seriously, it is still a bit difficult for a person with zero foundation, but as long as you work hard for beginners of 🧘♀️, you can also get a certificate.
But actually getting the certificate doesn't mean you're over, it's just the beginning.
You can substitute, but does your experience and your teaching and training determine your level, so you need to work harder after you get the certificate
The price of yoga test is not necessarily, different schools and different courses are different. Take our school (Beauty Assana Yoga School) for example. With 13 years of professional yoga instructor training experience, there are different fees for different courses in different campuses.
Last year, I spent 8800 yuan to get a certificate as a yoga instructor (coordinate Shenzhen). I was also a beginner. I signed up for the training class after three months of yoga practice in the yoga studio.
At that time, I signed up in a state of obscure understanding, the activities were on sale, and some acquaintances signed up together, and immediately rushed into the teaching and training class.
Looking back now, I don't regret it at all, and it proves that beginners can also do textual research, as long as they study hard with the coach.
When we graduated, the whole class was able to do a headstand. This is a commemorative photo taken in the park, and many people are watching, .
When we are in class, the training is also very hard, full-time study, the main asana training in the morning, sun worship in the afternoon before learning theory.
The biggest problem for beginners is that their physical fitness is slightly poor, and they can't do a lot of movements. the teacher will explain the main points of the asana in detail and spend extra time to strengthen it. Class notes are very important, key knowledge needs to be constantly reviewed, communicate more with students, and exchange roles between teachers and students to do classroom simulation. Yoga poses may seem simple, but it doesn't happen one day to practice to look like a spirit.
When I graduated, I was very afraid of failing the exam and not getting a coach's certificate. There is a mock classroom exam, one is a coach, one is a student, and there is a pen exam.
In fact, as long as you follow the instructor's requirements, the yoga studio will not prevent you from graduating. Ten thousand words are omitted from the details here.
Yoga certificate is not the only criterion for considering a coach. In other words, the gold content is not very high. The most important thing is the actual teaching experience, learning ability and strong self-discipline (long-term regular practice).
I'll answer your question.
Introduction to the advanced yoga instructor class:
Teaching starts completely from scratch, mainly teaching authorized junior high school advanced hatha yoga, Ashtanga yoga, flow yoga, high temperature yoga (hot yoga), yin yoga, five kinds of global popular characteristic courses. Pay attention to the cultivation of students' foundation, systematic and comprehensive international cutting-edge theoretical study, hatha yoga class arrangement, arrangement, exercise, chanting, practice, teaching, comprehensive learning of hatha yoga asana practice and explanation and class scheduling skills. Accurate yoga asana exercises, early morning physical exercises, coupled with late-stage high-density class practice, comprehensively create a high standard, comprehensive quality, senior yoga instructor. (highly recommended all-around instructor class)
Introduction to the advanced yoga coaching class:
Teaching starts completely from zero, mainly teaches authorized junior high school advanced hatha yoga, paying attention to the cultivation of students' foundation, systematic and comprehensive international cutting-edge theoretical study, meditation, hatha yoga class arrangement, arrangement, drill, chanting, practice, teaching, comprehensive learning of hatha yoga asana practice and explanation and class scheduling skills. Accurate yoga asana exercises, early morning physical exercises, coupled with late-stage high-density class practice, comprehensively create a high standard, comprehensive quality, senior yoga instructor.
On the question of costs:
Collective small class
The senior yoga instructor class costs 6980 yuan to learn five major schools of courses.
The senior yoga coaching class costs 4980 yuan to learn all the courses of hatha yoga.
One-on-one private education
There is no time limit for the senior yoga instructor class at 9890 yuan, until all courses are completed.
There is no time limit for the advanced yoga coaching class at 6980 yuan, until all courses are completed.
The training course for junior coaches in Ashtanga costs 7980 yuan, without time limit, until all courses are completed.
Free retraining within 3 years in small classes, free retraining within 3 years in private classes and 20 morning exercises and training in Ashtanga Yoga enjoy a 40% discount.
In order to ensure the teaching quality and responsible attitude, the small class system is fully implemented, with a maximum of 3 students and a maximum of 3 students.
The senior yoga instructor class escorts the authoritative certificate of the International Yoga Federation, which can be found online. Northwest the first one-to-one yoga private instructor coaching class, comprehensive learning: hatha yoga junior high school advanced courses, Ashtanga yoga courses, flow yoga, yin yoga, high-temperature yoga, business card detoxification courses, unlimited time, free of charge during the study period with all membership classes and morning exercises courses, all coaching classes have completed one by one.
Course arrangement:
09:00-12:00
14:00-17:00
(one-on-one private teaching is not subject to the above time limit)
Graduation benefits:
After graduation, the museum will arrange to take classes for internship and yoga classes in major gyms.
Graduation mode:
After passing the strict comprehensive examination at the end of the study, the senior yoga instructor will be awarded certification.
Need equipment: water cup, notebook, towel, pen.
Enrollment targets:
Those who want to work in the yoga industry, want to be yoga instructors, yoga enthusiasts, improvers and practitioners.
First, yoga beginners can do textual research (type of certificate: 1, personal seal certificate issued by the museum; 2, Chinese yoga federation certificate 3, national certification)
Second, beginners are generally the first to learn hatha yoga, full-time 45 days, 200 hours of systematic training, including: 1, physical training
2. Theoretical knowledge of yoga (principles of yoga teachers, sources of yoga, culture, such as breathing, rest, yoga anatomy, biomechanics, etc.)
3. Yoga asana (yoga asana entering to explain passwords, matters needing attention, usage of yoga aids, yoga teaching aids, etc.)
III. Fees for teaching and training classes (7800-13800 yuan, range of fees for first-and second-tier cities)
IV. Suggestions on the selection of training libraries
1. Choose a yoga with good technology and kind heart.
The teacher is more important than the reputation and environment of the yoga studio.
Technology is the best propaganda.
2. I suggest you experience more and compare more, and let your body tell you the answer. A successful yoga class must let the students walk out of the classroom with peace of mind and light body.
If you have any questions, you are welcome. I'll help you answer them.
Wish you all good health and meet a good yoga instructor!