Wei limin yoga, what clothes should I wear to practice yoga?
What clothes should I wear to practice yoga?
Yoga practitioners should wear loose cotton clothes as much as possible, do not wear pants with belts, do not wear bare-back clothes (you will catch cold during meditation and meditation), barefoot, women had better not wear bras and remove all accessories, such as bracelets, earrings, necklaces, watches and so on.
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Here is the relevant information. I hope I can help you.
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Yoga, which originated in ancient India and has a history of thousands of years, has become a very popular fitness method today. But improper practice of yoga can easily lead to injuries.
Yoga should be done according to one's ability
Chen Shiyi, director of sports medicine at Shanghai Huashan Hospital, said: "there are indeed a lot of patients with sports injuries. I have treated some patients who are injured by practicing yoga." They tend to act too reluctantly.
Oneself, even hurt the back, waist, neck and so on. Ligament strain, cartilage tear, joint inflammation, neuralgia and so on are common 'yoga diseases'. " Therefore, when practicing yoga, we should fully consider our flexibility, balance and strength quality, and we must follow the exercise principle of acting according to our ability. If the intensity is too high or the difficulty is too high, it may lead to sports injury.
You can't be hasty in practicing yoga.
Wei limin, a coach at Hada Yoga Club in Shanghai, said that most of the women between the ages of 20 and 50 attended the yoga class, and most of them hoped to lose weight by practicing yoga. But you should know that you must not be eager for quick success and quick profit in practicing yoga. Yoga has always opposed the impatient mentality of being eager for success. Some people only see one side of yoga, but ignore the essence of yoga-peace of mind, which is also one of the reasons for the popularity of "yoga disease". Generally speaking, it is suitable for beginners to practice three times a week, and it takes three months to feel the effect. The 76-year-old man has been practicing yoga since 1992. after more than a decade of practice, not only has the disease that plagued him gone, but after testing, he is also younger than his actual age.
Hot yoga is not suitable for everyone.
Wei limin said that nowadays, a kind of hot yoga is becoming more and more popular. Hot yoga is practiced in a room with a high temperature of about 40 degrees Celsius. People with high requirements and poor physique should not try it easily. In addition, people with chronic diseases such as high blood pressure, hypotension and diabetes are not allowed to exercise hot yoga.