Yoga triangle action picture, yoga door latch has a great effect on the waist and abdomen triangle?
- Yoga door latch has a great effect on the waist and abdomen triangle?
- What are the detailed illustrations of classic yoga poses worth collecting?
Yoga door latch has a great effect on the waist and abdomen triangle?
You don't have to click, because after you see these three points, you will only belong to me.
This action is the key to the triangle of a woman's waist and abdomen. If you learn to insert well, you can easily make lines for women.
Human body twisting is a very capricious and lovely behavior, especially when we turn to our waist and abdomen. After a long time of exercise, the meat in the abdomen seems to have gone down, but the meat on both sides of the waist seems to be more obvious, so how can we easily solve the problem of small meat in the waist and abdomen? Come and study and practice with me. (photo source, Rosie's yoga park amy)
Today, the woman's key posture we are going to learn is called door latch, door latch, which can help us better stimulate and activate the belt pulse distributed on both sides of the belly button, and have a very good relief effect for women with irregular menstruation and so on. Women must have. You deserve it. Haha, I suddenly feel like a goddess stick. Have fun. )
Most people will ask, why do you and I have different latches, and why can't I realize this benefit? Ha, in fact, the simpler the pose, the better, but your posture is not quite correct, so you can't feel that kind of sour feeling.
At the beginning of this action, we kneel and bend our knees and adjust our knees and heels in a straight line. If your knee is sensitive, put a blanket under your left knee to protect your lovely knee.
Slide your heels to both sides and push them out slowly. Do not stretch the leg for too long, do not talk about the pressure on the leg, it is easy to cause injury.
When your legs are over, straighten your hands up, stretch hard up, and stretch your waist at the same time, giving your spine enough time to adapt, and then bend sideways to strengthen the stretching of the waist and abdomen.
If you still have the strength, you can touch the floor or heel with one hand to form a regular latch. If you can't, we can do half of the middle pose.
When most people do this, the position of the waist and abdomen is backward rather than vertical forward on the ground, so a force is needed to correct it. Press your right hand on the waist and straighten it back. At this moment, your body and mind will feel unlimited expansion, you can enjoy the sore feeling from the waist.
What are the detailed illustrations of classic yoga poses worth collecting?
Out of habit, I will collect all the valuable detailed pictures of yoga asana. I will share some detailed pictures of yoga asana collected by myself on my mobile phone so that we can learn together. I pick some common postures and take them away for attention.
1. Yamashiro. Lower π
Add: the jaw in the mountain style can also be parallel to the ground, and the eyes can look straight ahead.
2. Raise your arms and lower the π
3. Standing forward bend B, lower π
4. Stand up and bend A, lower π
5. Four-pillar type, lower π.
6. Upper dog style, lower π
From 1 to 6 is the first half of a set of sun worship. The whole thing is to practice from 1 to 6, and then back from 6 to 1.
7, Bird King style, under π.
Add, knees and elbows as close as possible to the midline, in a straight line, eyes looking up in the direction of the fingers. Shoulders away from ears.
8. Sit at right angles and π down
Add: if you sit down and your back is not straight, you can put pillows under your buttocks. Lift the knee up and the knee socket is off the ground.
9. Two types of station, lower π
Add: the degree of opening of the rear foot has the flexibility of the hip joint to determine. Don't memorize 90 degrees. Instead, remember that the knees and toes are facing in the same direction.
10, triangular side exhibition. Lower π
Add: ditto, the hip joint determines whether the hind foot reaches 90 degrees. If the lower hand can't touch the ground, it can be placed on the thigh or yoga brick to assist.
11. Arm beef noodle style, two-legged samurai sit. Lower π
Add: beef noodle arm, move the head and neck to see if the head and neck can rotate freely. To prevent the compression of the cervical vertebra. It can also be assisted by a pad under the buttocks.
12. Side panel. Lower π
Add: beginners do not have enough physical strength. The lower leg can bend the knee and the lower leg can fall to the ground.
13, reverse plate, lower π
Add: the back of the neck can not be completely relaxed. Do not let the neck fall completely, leaving the cervical vertebrae in a state of no muscle protection.
15. Bow, lower π
16, boat style, lower π
Add: if the beginner is not strong enough, you can bend your knees and lower legs parallel to the ground.
π in the 17th half month.
Add: if your standing legs are not strong enough, you can bend your knees slightly. The eyes can look straight ahead.
18, pigeon style, lower π
19, camel style. Lower π
Add: the part of the cervical vertebra is the same as the upper reverse plate.
You can step on the ground with your toes.
20, plough type, lower π
21, headstand. Lower π
The points on each detailed picture of the pose should be experienced and verified in the exercise. It would be better to find the commonalities of different asanas if we can draw examples from others.
Pay attention to Fanyi and share health and beauty.
In fact, every yoga pose is a classic yoga pose worth collecting, depending on what your favorite pose is, and then put it away.
My favorites are lower dog style, phantom chair style, side stretch of one leg sitting and standing, warrior style and so on.
Every time I practice yoga, I like to practice on the IKU yoga mat, so that I can better enter the yoga state, do each action accurately, the most important thing is that its comfort is very good, giving me a very comfortable feeling.
There are still a lot of yoga poses that are worth collecting. This time, both the detailed explanation and the right and wrong comparison will help you to do it. Only when the practice is right, can we achieve the desired results and maximize the effectiveness of yoga asana.
It doesn't matter that the yoga asana is not standard, the most fear is that it is not standard and wrong, the wrong yoga pose will do more harm to the body than if you do not practice yoga, it is better not to practice at all.
Today, Xiao Jia will talk about those poses that are fallible and fallible, and what do you need to pay attention to in the process of practice. Before the wrong yoga asana can be corrected and how to correct, all the practical information will be slowly clear, oh, quickly collect it and study hard.
1. Phantom chair type
Easy to make mistakes: protruding abdomen, tilting pelvis, staying at the waist, and upwarping buttocks.
How to correct:
When bending your knees, the soles of your feet are on the ground, and your knees are parallel to your toes. Do not exceed them.
The spine is extended upward and straightened, do not collapse and bend
Lower limb hip joint flexion, knee joint flexion.
Straighten your arms, sink your shoulders, spread your hands and fingers
Chin adduction, eyes looking down to get the ground, ease your breathing, do not hold your breath.
twoγ Pyramid type
Easy to make mistakes: hunchback, shrugged shoulders, knees and buttocks.
Correction exercise:
Stand in the mountain style, with your feet about twice as wide as your shoulders, your hands on your hips, and your waist straight.
The big toe and heel make a slight effort to grasp the ground, tighten the thigh muscles, concentrate on the waist, look at the front point, and exhale slowly.
Stretch forward from the hip joint and keep your back stretched. Open your hands to the ground, shoulder-wide. Bend down to the limit while keeping your back stretched.
3. Tiger style
Easy to make mistakes: waist collapse; leg lift too high; toe not adducted, buttocks not positioned correctly, shoulders not released.
Practice correctly:
The yoga kneeling position begins, inhale, bend forward, support the ground with both hands, and do the cat stretching.
Lift the right leg and stretch back until the right leg is parallel to the hip in a straight line, hook the soles of the right foot and straighten the leg back parallel to the ground
Rotate the base of the right thigh, straighten the hip, adduct the abdominal ribs, lengthen the spine, look forward, keep the head extended, pay attention to no wrinkles in the posterior neck, exhale and adduct.
Lift your left hand and straighten forward, open your fingers, support your body with your right hand, hold on for 30 seconds, and practice changing sides.
4. Stretch and twist the ridge of one leg
1. Stand on your knees on the ground and stretch your left hand straight to the ground.
twoγ Lift the left leg straight to the left and twist the upper body to the left against the left leg.
3. Bend your right hand from the top of your head to grab the soles of your left foot to keep your balance.