There are many women doing yoga in Guangzhou male yoga and yoga clubs. Why don't men like doing yoga?

1. There are many women doing yoga in the yoga clubhouse. Why don't men like doing yoga?
2. Where should men practice yoga? Can men practice "one-word horse"?

There are many women doing yoga in the yoga clubhouse. Why don't men like doing yoga?

There are fewer male yoga teachers than women, but those who are really good at yoga are masters, including most of the yoga masters in India are male.

However, most of the yoga clubs are female, and male yoga teachers seldom go to the club. Yoga teachers who are not masters around us all start with a monthly salary of tens of thousands of dollars.

It is normal for men to practice yoga, high-level movements are basically designed for men, men have the advantage of natural strength. Men practice Pilates more, less in clubs, more fitness places, and more professional schools.

Where should men practice yoga? Can men practice "one-word horse"?

If men want to practice yoga well, they can start with the following three basic skills.

First, the beam angle style: open the hip joint, calm the mood. 1. Sit down. The feet are bent and the soles of the left and right feet are relatively close together. two。 Hold your ankles in your hands and lean forward until you hit the ground. 3. Take three slow, deep breaths and get up on your waist.

Second, back stretching: stretch the back of the legs and the muscles of the lower back to relax the brain. 1. Stand about 30 centimeters away from the wall with your back against the wall. two。 Lean your hips against the wall and bend down on the hip axis. When the abdominal muscles participate in this action, the knees can bend slightly. 3. When your back is fully stretched, slowly straighten your legs and bring your chest closer to your thighs. 4. Stay for a while, take a deep breath and relax your neck. 5. Hold this position for a minute, then stand up slowly.

Third, beef noodle style: it can straighten the spine, improve the stiffness of hands, feet and shoulders, relieve sciatica and strengthen renal function. 1. Sit down and straighten your legs forward. two。 The left foot crosses the right thigh and the soles of the left feet are placed next to the right thighs (at this point, the right calf should be under the left thigh and the soles of the right feet should be pressed under the left hip). 3. Make sure your body is straight and your feet and knees should be folded against each other. 4. Put your left hand back on your back, bend your right hand downward, and slowly buckle your left hand. 5. Keep your eyes on the front a little bit and breathe naturally for 5 seconds. 6. Relax and recover. Change sides left and right and do it again.

There are actually many benefits for men to practice yoga, including peace of mind, muscle exercise and weight loss, as well as making your body lines more beautiful.

There are very few boys with a single word, and they generally don't do this movement. on the one hand, it is not good-looking for boys to do it, and on the other hand, it is more difficult for boys to do it. After all, the skeletal muscles of boys have to be stronger and stronger. The only way to do this is to practice since childhood.

What's more, this is something that most boys can't do, it doesn't matter, it's a more entertaining action, a boy will do it and won't be appreciated by others, and if he does it well, it won't add to his usual social impression.

Generally speaking, the boys who practice a word and take pictures. It will soon be inexplicable that there will be no friends, so horsemen practice less. Unless the stars show it, ordinary people just have fun once in a while.