The arrangement of air yoga, what is the difference between air yoga and ground yoga?

1. What's the difference between air yoga and ground yoga?

What's the difference between air yoga and ground yoga?

First of all, let's talk about what they have in common, 1: control of the body. No matter which kind of yoga, first of all, it must take the control of the body as the premise. Control the size and distribution of strength, control the amplitude of posture, and control the combination of breathing and posture. 2: practice step by step. Do the most basic exercises first, and then go deeper and deeper. We are usually looking for a kind of inner peace. This sense of calmness does not occur when you sit there and do not move. It is accumulated over a long period of time by focusing on yourself during practice. Therefore, we must understand this step by step in self-cultivation at the same time to cultivate the mind. Then let's talk about their differences. Aerial yoga requires an aerial hammock, which is an auxiliary tool in practice. Ground yoga has no auxiliary tools, and it is done entirely by its own control and understanding.

No matter what yoga it is, the ultimate goal is to achieve more perfect control of your body.

Recently, I was in a yoga training class, and I went to an aerial yoga class for a few days during the last holiday.

Generally speaking, there is a big difference between air yoga and ground yoga, so let's talk about it:

Yoga in the air is different from yoga on the ground.

Air yoga generally wears one-piece clothes; ground yoga is generally a comfortable and intimate yoga suit.

(the picture comes from the Internet, the one-piece suit of aerial yoga.)

The difficult asana of ground yoga is not a big deal in air yoga.

In the end, it is a difficult problem in ground yoga. Isn't it said that handstand is the father of yoga and head handstand is the mother of yoga? It shows that handstand has a relatively high status in yoga.

But in air yoga, with the assistance and support of hammocks, the requirements for balance and strength will be reduced a lot. Handstand is a relatively simple pose, and there are many tricks.

(the picture comes from the Internet, it is not difficult to stand on your head in the air yoga) (the picture comes from the Internet, it is not difficult to stand on your head in the air yoga)

Yoga in the air requires slightly higher strength than yoga on the ground.

When doing yoga on the ground, the teacher will often emphasize the abdomen, teach hard to step down, and so on, need to often emphasize that students will cooperate with the effort, in order to better complete an asana, the effect will be more obvious. (the picture comes from the Internet)

Because most of the yoga in the air is practiced on the unstable object in the hammock, if you are powerless or in the wrong way, you may have to stay in the previous pose and quietly watch others fly up and down. (the picture comes from the Internet)

The movements that look super relaxed and light are actually due to the participation of muscles, and only when their muscles work hard to cooperate with the body and asana, they can look effortless.

Let's take a particularly impressive example:

Standing in a hammock seems to be a simple action, but only the students who really try it know that just standing in a hammock will make their feet feel pain, which is the pain of being squeezed and strangled.

The correct way to stand is to stand on the hammock and open your legs outward forcefully. At this time, the pain of your feet will be improved immediately.

The effect of air yoga is the same as that of ground yoga.

Air yoga is a branch of yoga. It is known and liked for the beauty of taking pictures of fried chicken. Of course, I am also one of them.

But it does not give up the connection of ground yoga, there are several aspects:

1. Conditions

Compared with ground yoga, air yoga is conditionally limited and requires a strong hammock, while ground yoga only needs a spread-out mat.

2. Effect

The effect of ground yoga is the same as that of air yoga, both for the sake of physical health. And ground yoga and air yoga complement each other, and the ascension of one will give rise to new feelings during the practice of the other.

Both ground yoga and air yoga are yoga, and I prefer ground yoga because yoga requires down-to-earth perception step by step, and handstand is still my goal. On the other hand, air yoga is a small incentive for me to feel the effect of handstand occasionally during my practice, and it is more for taking beautiful pictures.(the picture comes from the Internet)

So what kind of yoga do you like to read this article? The comments leave your conclusions and reasons for us to share.

I am Chen Yoga. Follow me and join me in Yoga.