Yoga dog style, why do you practice dog style in every yoga class?
- Why do you practice canine posture in every yoga class?
- What should I do with the yoga pose? What are the precautions?
Why do you practice canine posture in every yoga class?
The simplest and most difficult
One of the most common and basic poses in lower dog seat yoga can beautify the back and lengthen the thighs. However, the lower dog position looks simple, but it is difficult to do the full action and achieve the effect. How to make the lower dog play the best effect, we need to pay attention to some methods.
Basic exercises are necessary.
Only by laying a solid foundation can you go up. All exercises start from the foundation, but the foundation is always rejected by some people with high vision and low skills. The simplest foundation you think is often the best way to see a person's ability. Many veterans of dog yoga may find it easy, but do you really set the standard? There is also the standing mountain pose, which is also a basic pose of yoga, from which you can see the difference between a yoga master and an ordinary yoga practitioner.
When practicing yoga, each person has different flexibility, physique and proficiency, which will lead to different standards of movements. In fact, you don't have to care too much about how standard others are doing. You need to find the tensile strength that is most suitable for you, pull the best stretching effect, and don't rush for success.
This posture is a bit like the kneeling gesture made by children who do not go to the waist when learning to dance, which is much easier and safer than the lower waist. This posture can well open the shoulders and alleviate common problems such as scapulohumeral periarthritis. This posture is called camel style. You should pay attention to keeping the knee open a little bit wider than the shoulder, and can be adjusted according to your own physical quality.
This pose is more difficult, headstand is a very good comprehensive exercise posture, yoga is gradually becoming a little difficult, but Xiaomi believes that girls who love yoga are good girls who meet difficulties. Yoga brings a healthy life of self-discipline. Today, because it is difficult for you to practice yoga, tomorrow you will be willing to learn because it is difficult to learn. The opportunity is for those who are prepared. Because you are afraid of difficulties, you will miss many opportunities that belong to you, the enviable future that belongs to you.
Xiao Mi has always felt that yoga is not only a kind of exercise, but also a kind of responsibility to oneself. Get into the habit of practicing yoga every day, and slowly you will find that it is not difficult to do anything. As long as you work hard, anything can be done. Yoga is a habit to improve the quality of life and change your view of things psychologically.
Doing this yoga pose will give you a feeling of facing the sky and having nothing to worry about. Yoga is also a way to meditate and relax, eliminating the worries and tiredness of your day's work, improving your sleep quality, enhancing your attractiveness and self-confidence. Every day is a new day, accompanied by yoga every day.
This is the standard lower dog yoga, it looks very easy, of course, it is not difficult, but the basic movements still need to practice more, this is to prepare for the future difficult yoga, the foundation has been laid, and the progress will be faster in the future.
1. Stand on the yoga mat, stand in the mountain style, and breathe evenly
2. Kneel on the yoga mat, sit your hips on the soles of your feet, and keep your body straight upward.
3. Waist begins to bend downward, hands on the ground, arms do not bend, legs remain straight, hips are at the top of the mountain, the whole body is like a small mountain.
4. Adjust the angle between the upper body and the lower body is about 90 degrees, the distance between the hands must be wider than the shoulder width, and the distance between the legs is slightly narrower than the shoulder width.
5. Yoga has a good foundation, and the distance between hands and feet can be larger.
6. Hold this position for 1-3 minutes and meditate.
This pose is very simple, as long as the body flexibility meets the requirements, there is no need for the basis of yoga. This posture is also an entry-level posture, standing forward flexion and extension, first of all, stand in the mountain style, bend the body down close to the legs, and try your best to bend down. as long as you reach the body limit, some people are not flexible enough and do not have to hold their legs with their hands. Girls who are flexible enough will press their bodies against their legs and their backs cannot be stooped, maintain this movement for about a minute, and stretch their muscles and veins.
If you need anything, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.
Because the lower dog pose is a basic relaxing pose, as a relaxed and cohesive pose, we practice the lower dog pose when we practice the whole yoga sequence.
Let me give you a simple demonstration of how to practice the lower dog.
Lower dog style
1. Keep your body relaxed and stand on the ground with your feet side by side
two。 The hands are slowly raised from both sides of the body to bend the body forward.
3. Hold the ground with your hands and arch your hips in a triangle with the ground.
4. Head to the back of the body, eyes to the back of the body.
When we practice this movement, we can feel the stretching of the waist and buttocks of the body. Such a simple action can also help massage the abdomen.
Double angle type
1. Stand on the ground with your legs apart, slightly wider than your shoulders.
two。 Raise your hands slowly up from both sides of your body to bend your body forward.
3. Slowly bend forward, press down on the waist and hold the ground with your hands.
4. Slowly move your legs to both sides until your hands meet the ground.
Double angle is also a very good choice, when you practice, you can go with simple hungry standing or horizontal double angle to practice.
See the cute little likes here, like people can sleep to the people who want to sleep!
Hello, everyone. I am the one who loves yoga and sharing. As a yoga teacher, let me tell you why there is a dog posture in every yoga class.
First, the lower dog is simply the king of series.
In a perfect yoga class, the series of poses should be natural and smooth, and the connection ability of the lower dog is only what you can't think of, and there is nothing that the lower dog can't do. To get off the dog's feet and move forward is to bend forward to the standing position. After the lower dog rests on both feet, walk into the flat plate to the prone position, the lateral position, and the supine position. The lower dog can enter the bow position, crescent moon, baby dragon, demigod monkey with one foot forward. A lower dog can enter one leg split, half moon, backward and upward. When you get down on your knees, you can enter the kneeling space. Four-corner bench, cat style, tiger style, camel style. There is no place where dogs can't get to the top, middle and bottom.
Second, the role of the lower dog is powerful.
The lower dog can exercise the arm strength and eliminate the butterfly sleeve; the lower dog can open the shoulder and back and correct the hunchback and other bad posture; the lower dog can exercise the muscle strength of the waist, back and abdomen; the lower dog can improve the buttocks; the lower dog can tighten the legs and shape the whole body lines; the lower dog can relieve the lower back pain and insomnia. The lower dog is also an inverted pose, which can accelerate facial blood circulation, nourish facial skin and delay aging. The lower dog is still a good repair pose, which can quickly restore energy and replenish energy.
Third, the correct position of the bones of the whole body, the direction of force of each muscle can be found in the lower dog style to cultivate perception.I remember that when learning yoga, I gave several lectures on the correct position, main points, variants and aids of the dog style.
Such a good dog, of course, you have to practice in every class.
I am Fanyi who loves Yoga, sharing the details of the yoga road.
What should I do with the yoga pose? What are the precautions?
The lower dog pose is one of the most common poses in yoga. At the same time, the lower dog pose is difficult to do one of the perfect postures. Some people say that the mountain pose and the lower dog pose can show a person's yoga skills.
Let's start with how to do the dog style.
As the best series pose, there are many ways to get into the lower dog pose. For example, enter from a flat plate, enter from a baby, enter from a horse, enter from a cobra, and so on. But no matter which pose you enter, you exhale, push your palms to the ground, lift your hips to the highest position and enter the lower dog position.
Matters needing attention in the lower dog style.
The lower dog pose is a yoga pose with full participation. There are many details and matters needing attention, which can be said to be details from hand to foot, which need to be paid attention to. Just talk about a few notes that are usually easy to make mistakes.
1. Shoulders away from ears, do not shrug.
The lower dog belongs to a semi-inverted pose, in which the shoulders are still stretched and sunk away from the ears, and in the inverted pose, the subsidence is not toward the cervical vertebra, but to the lumbar spine.
2. Arch back.
There are two kinds of arch back in the lower dog style, one is the upper back arch, the other is the lower back arch.
The arching of the upper back is caused by the absence of a backward shift in the body's center of gravity. Especially for beginners, on the one hand, they don't know how to do this pose, on the other hand, they are not used to this way of inversion. The solution is simple: push by hand, extend your spine and move your center of gravity toward your buttocks instead of pressing your weight on your palms.
The reason for the arch of the lower back is not that it will not do asanas, but that the body is relatively tight, especially on the back of the thighs. The solution is also simple: bend your knees or lift your heels and extend your back.
3. Pinch your knees and thighs upward instead of pushing back.
In the lower dog position, 3 to 5 groups of breaths are often maintained. When keeping, you will often make dynamic adjustments, bend your knees as you inhale, stand on tiptoe, and straighten your legs and heels as you exhale. In this dynamic adjustment process, many people bend their knees mechanically, straighten their knees, repeat them in straightening, or pay full attention to their legs. In fact, the muscle protagonist of this action is the front side of the leg. When straightening your legs, you should feel the tightening of the front muscles of the legs. Lift the knees up first, then keep the front side of the legs tightening and lifting the knees, and then step on the heels. And many people just move their knees back and forth in this dynamic.
Pay attention to Wanyi and share health and beauty