2017 Wang Xin maternity yoga course, postpartum repair, is it better to go to the postpartum rehabilitation center or through yoga repair?
For postpartum repair, is it better to go to the postpartum rehabilitation center or through yoga?
Like postpartum repair, I learned it all at home, and then I did it myself, and the effect was good, like how to restore the pelvis, thin thighs and waist, you can look up some videos on the Internet to learn, mainly because you have to have the execution. Otherwise, it's useless to go anywhere if you just think about it, and then you can wear that girdle if you don't want to have a fat belly after giving birth. Then when you have a month, your belly is not so big, and if you do it at home, you don't have to spend money, and then you can lose weight. Why not? well, that's all for my answer. I hope I can help you.
The video is loading.Hello, everyone. I'm Shao Mei. Welcome to my little class.
Thank you for inviting me to answer this question: postpartum repair, is it better to go to a postpartum rehabilitation center or through yoga?
In fact, it doesn't matter where to go for postpartum repair. a friend of mine spent tens of thousands of dollars to repair a little bit that he only went once and a half, and a member who gave birth to the baby just resumed exercise practice for six months and then completely recovered.
So no matter where you go, you have to stick to it. Yoga is the best repair exercise for repair. Even if you go to the postpartum repair center, you do postpartum repair through yoga asana.
First, the first thing that should be recovered after postpartum rehabilitation is the mood.
Human mental activity is an extremely complex, interrelated and mutually restricted process, which is the embodiment of human brain function. Normal brain function produces normal mental activity. Abnormal brain structure and function may cause abnormal mental activity and behavior.
After pregnancy, there will be symptoms of depression due to a large increase in hormones in the body, coupled with a series of symptoms such as pregnancy vomiting, stretch marks, weight deformation and so on. After giving birth, there will be a state of rapid decline in estrogen, which is a bit like a sudden fall in the stock market, which leads to symptoms of depression. Now there are a lot of people who are depressed after giving birth.
The manifestations of postpartum depression are:Depressed mood, lack of interest, slow thinking, slow movement or agitation, self-remorse, suicidal ideas
Yoga asanas to relieve postpartum depression are: action-yoga triangle 👇
1. Stand on the mat and spread your legs wider than your shoulders
2. Inhale and open your hands in a straight line with your shoulders
3. Exhale top hip to the left side of the body to the right side
4. Keep your hands in a straight line and look at your fingertips
5. Keep eight breaths and then practice the other side
Lower Dog 👇 of Action two Yoga
1. Kneel on the mat with your legs as wide as your shoulders
2. the front soles of the feet step on the cushion, inhale and drive the buttocks up to keep the back in a straight line.
3. Exhale and gradually step on the ground with both feet(if you can't get your heels down, go forward or bend your legs.)
4. Hold for one minute to tighten the abdomen and lift the hips to keep the spine stretched
Bow 👇 of Action three Yoga
1. Lie prone on the mat and put your hands on your sides
2. Bend your legs and grab your ankles with both hands(scratching the instep of the foot with poor flexibility)
3. Inhale the legs and lift the body up.(legs spread back shoulders and chest)
4. You can do it three times if you exhale slowly and fall.
[description]
Often to practice some slow postures of yoga with breathing exercises can avoid depression. All kinds of asanas of yoga need to be practiced with breathing and movements.
If you often read the knowledge of postpartum repair, what tells you most is to restore the pelvic floor muscle and abdominal oblique muscle, I will not repeat this, because there is too much, in addition to restoring the pelvic floor muscle and rectus abdominis muscle, you also need to restore your internal organs, the endocrine of the body and the uterus.
Second, postpartum rehabilitation should mainly repair the internal organs.
Postpartum because the fetus occupies a certain position in the mother leads to stomach lift, vomiting during pregnancy, loss of appetite, and rectus abdominis separation leads to abdominal hypertrophy. When the viscera needs to return to its proper position after delivery, then exercise is needed.
Yoga can regulate the nervous system very well.
1. The nervous system plays an important role in the regulation of visceral activity, instinctive behavior and emotion.Autonomic nerves, also known as autonomic nerves, refer to visceral motor nerves distributed in visceral organs, cardiovascular systems and glands, regulating the movement of myocardium, smooth muscle and glands, but usually independent of will.
2. The autonomic nervous system not only dominates and regulates the function of cardiovascular system, but also dominates all visceral organs and regulates visceral function.In the process of exercise, there is not only the phenomenon of simultaneous and continuous cooperation among various muscle groups of the body, between muscle activity and visceral activity, but also the nature and intensity of somatic reflex and visceral reflex.Adapt to the nature and intensity of exercise
The benefits of Yoga
1. No other exercise system is as beneficial to the whole nervous system as yoga and meditationYoga exercises (including the autonomic nervous system) not only help people maintain a healthy nervous system, but also help the nervous system that does not function properly to restore its normal function.The wonderful effect of yoga on the nervous system is really hard to describe.
2. Through regular yoga practice, the sympathetic nervous system and parasympathetic nervous system can be balanced. This is very important because it means that the various internal organs affected or controlled by these two systems will not be active or inadequate.
3. The heart rate will be kept moderate, neither too fast nor too slow. All kinds of digestive juices will not secrete too much or too little, and so on. What is related to the above situation is:Yoga exercises maintain good health by having beneficial effects on important endocrine systems (pituitary gland, pineal gland, thyroid gland, etc.).
Yoga exercises the pose of the nervous system and the hip bridge 👇 with action-yoga to help the uterus recover.
1. Lie on your back on the mat. Bend your legs and step on the mat.
2. Clip a ball on the inside of the knee(without a ball, a yoga brick is fine.)
3. Inhale the abdomen, tighten the top hip and lift the buttocks up to keep a complete breath.
4. Exhale slowly and fall down. Practice 10 times repeatedly for one group and can practice three groups.
[efficacy]
This pose can be practiced on its own without going anywhere. It can help restore pelvic floor muscle relaxation, exercise the core and prevent hip relaxation.
The knee-hugging 👇 of Action two Yoga
1. Lie on your back on the mat
2. Inhale, bend your legs and thighs close to your abdomen, and wrap your hands around the shins and shins.
3. Inhale and raise your forehead close to your knees.
4. Keep breathing, tighten your abdomen while holding and let your legs gradually leave your abdomen to feel the strength of your abdomen.
Cat stretch 👇 of Action three Yoga
1. Kneel on the mat with four corners
2. Inhale and look up at the ceiling to keep your spine bent and your shoulder blades relaxed.
3. Exhale, bow your head and look down at the ground. Get up and tighten your abdomen.
4. Keep the spine soft and relax ten times into a group, and then you can practice three groups.
[effect]
Yoga has many asanas that can exercise the nervous system and regulate the uterus, so you can often change various asanas to practice.
[summary]
In fact, do not worry about where to exercise repair, repair is necessarily important, but the postpartum change is ten months pregnant and the birth is not produced in a month, so you have to repair it slowly, remember to be in a hurry
2. Postpartum repair is in a hurry to get rid of the enlarged belly, but there are many ways to slowly reduce the obesity that the real heart and internal organs also need to regulate. but if it's really postpartum depression, it's terrible.
3. So it doesn't matter where you want to repair it. What you need to pay attention to is that you can stick to it. If you can, you can recover at home.
That's all for today's Shao Mei Yuga class. I'll see you next time.
Like me, pay attention to me, teach you different yoga knowledge and correct practice methods every day
Postpartum repair is not only a postpartum thing, in fact, it should be prepared before delivery. If it is postpartum, you must consult a professional teacher in time to repair it.
Yoga and postpartum rehabilitation centers are fine, because many rehabilitation centers employ yoga teachers, and yoga also has special maternity yoga, such as Dai Ruo, Wang Xin, and Yu Miao, who are all very famous maternity teachers in China. they all have the experience of clinicians, and they can be regarded as having the background of obstetricians and gynaecologists. Yoga repair should identify a good teacher, as well as postpartum rehabilitation centers, word-of-mouth and the teacher's personal experience. Some teachers are packaged, and even some maternity teachers in postpartum rehabilitation centers have only been in the profession for half a year or are novice. (this is because the company has done a maternity project before, and I know the inside story only after in-depth investigation, and I was shocked when I knew it.)
In short, the concept of postpartum repair is very good, you can have this consciousness. In addition, we must grasp the time, postpartum repair is the best time. Find a good teacher as much as possible, no matter what it is, a good teacher can take you to achieve your goal.