Spinal maintenance yoga video series, yoga anatomy, understand the muscle groups around the spine, how to exercise and stretch correctly?
Yoga anatomy, understand the muscles around the spine, how to exercise and stretch correctly?
Be sure to take your time, first you can simply stretch the body, and then according to the requirements of the pose, a little bit. Don't force it. If you make a little progress every day, you will succeed one day.
Here is a tip: when stretching, many movements need to be very flexible, and the beginning is small. In order to speed up the efficiency, you can first stabilize the movement, wait for about ten seconds, the body buffers, and then slowly stretch, you will find that the range is a little large, and then continue to stay, and then wait, and then pull. In this way, it would have been difficult to open, and it would have become easier.
Do not take advantage of this suddenly pull very big, easy to pull. Although this way is faster than the general way of pulling slowly after tightening, it needs time to consolidate, otherwise it will rebound, the same as before.