Sanskrit Yoga Hatha Yoga instructor, yoga is now popular in China. What do you think of yoga?
Now yoga is popular in China. What do you think of yoga?
Yoga is closely related to life. As long as you practice simple yoga in the right position, you can watch more videos without the guidance of a teacher. If you have high understanding, you can watch more videos, practice simple movements repeatedly, and practice them every day to become a good habit. It protects the body. This is how I practice yoga, friends exercise together, in good health.
I am not optimistic about yoga, as a yoga instructor for 10 years, I am not optimistic about the current yoga industry!
For four reasons!
First, the motor function of yoga is limited, and the main effect of yoga is flexibility and stretch. for most women want to lose weight, the effect of yoga is too slow and too small to achieve the purpose of shaping and losing weight. as for upgrading out of Pilates, air yoga, yin yoga, flow yoga, it's just conceptual hype and overcharging membership fees!
Second, the volume in the yoga industry is strong. As the owner of the yoga studio for many years, I am not afraid to expose the shortcomings. The yoga studio will let you experience it for free, and then let you apply for an annual card, a three-year card, a five-year card, a life card, a yoga instructor, a partner, a shareholder card, and then a variety of investments. if which yoga studio starts to do a large number of activities and reduce the price, it will show that it is running away. Please consume rationally and don't invest too much. If you want to invest in one stage, you must set up a small card. Beijing Brahma Yin is a good example. Most yoga studios and gyms operate yoga at a small profit.
Third, the quality of yoga instructors is uneven, as a yoga instructor who has been practicing for 10 years. I began to study yoga instructor in a month, because I have a good image outside, everyone likes it, so I was promoted quickly and participated in the company's internal executive training. In order to meet the needs of the rapid development of the yoga industry, as long as you have the financial ability or desire to make money, you can join the coaching class. After a month of training, you can become a coach, regardless of your educational background, education level, muscle study in yoga textbooks, physiology, venous meridians and so on, they will not learn at all, the teacher will not teach you, and there are a lot of male coaches who always move their hands on the students. Some even go too far, cheating with members and getting a room.
The fourth yoga originated in India and belongs to the category of Indian culture. Chinese people should learn more about Chinese sports such as Baduanjin, Wuquan, Taiji, martial arts and so on.
Sum up so much, do you have any different views, welcome comments and comments, active communication and exchange!
Yoga has been spread in India since 300 AD. This is a great philosophical system. With the globalization of the world, yoga comes out of China, just like Taijiquan spread to western countries. It is a kind of cultural exchange and a manifestation of the globalization of world culture.
In the process of introducing anything new, there are good and bad yoga. At present, the yoga industry in China does not have a real authoritative certification body, nor a unified assessment standard, the market is actually very chaotic, and there are many gaudy factions that are divorced from the nature of yoga. Many yoga tubes are also to make money to exaggerate the weight loss effect of yoga, abandoning the real essence of yoga meditation and breathing.
Fortunately, in recent years, senior yoga people have begun to reflect, more and more people begin to pursue the real yoga, and the yoga market is constantly adjusting the norms. As long as the friendly relations between China and India, the promotion of national fitness, the market will regulate the development of yoga in China, the development prospect of yoga should be very good.
Yoga pays attention to details and breathing, a seemingly simple pose from the foundation alignment, strength direction, detail adjustment, cooperation with breathing, staying focused, even the simplest mountain posture is very tiring after doing it carefully.
The more you learn yoga , you will find that yoga is not as simple as many people think: yoga is not a kind of posture stretching exercise, isn't it flexibility? What's the difference between it and gymnastics? However, it is not. I think yoga is actually a kind of exercise that combines flexibility, balance, strength and courage, and can also achieve physical and mental pleasure and elegant life!
Many people think that yoga is one of the ways to keep fit, and even think that the effect of losing weight is not obvious. I think yoga pays more attention to the spiritual level. Yoga is the integration and unity of body and soul!
Look at everyone's needs, if you want to quickly achieve the effect of fat reduction, yoga may not be as effective as running, swimming and other aerobic exercises in a short period of time, and those who want to shape and increase muscles may not be as effective as fitness and Pilates. But yoga should be the most relaxing physiotherapy that people can feel after practice!
No matter what kind of exercise it is, it will be effective if it suits you and can persevere. I'm afraid it's the practice of fishing for three days and drying the net for two days, and it's useless if it doesn't work. Can you blame the sport?
Yoga originated before religion and spread to the West through Iyengar. Now there are many kinds of yoga. It is a scientific aerobic exercise and a very relaxing way of life.
With the release of "Kung Fu Yoga" starring Jackie Chan in 2017, the popularity of yoga is becoming more and more popular and loved and accepted by the Chinese public.
More and more stars have joined the ranks of yoga, and Liu Tao, the national wife, is also a loyal fan of aerial yoga, with a flexible spine and perfect curves. Yoga is the secret of perfect Tao's youth.
Zheng Peipei's daughter, who is also a yoga master, taught Liu Tao the "crane Zen style" of yoga in "Dear Inn".
Director Zhang Jizhong also posted photos of himself practicing yoga on Weibo and mocked himself as a "Buddhist urchin." it seems that practicing yoga can not only exercise the body, but also adjust the state of mind, making people live younger and younger.
Stars are under great pressure to film, and yoga exercises do not need large machines. Whenever there is free time on the set, they can set up a "tree" at will, exercise their muscles and adjust their breathing.
In addition to these stars standing in line, there is also a 7-year-old boy named Mike who has become a toddler yoga instructor on moments recently.
His mother said that he had suffered from mild autism. When his parents were both at work, he curled himself up in the sofa. His mother was very distressed. He kept telling his mother that he was afraid. Later, his mother took him to yoga. Did not expect that the child will learn and love this sport very much, maybe doing yoga with his mother made little Mike find sense of security, and people have become confident and open-minded.
Now he often takes other children to practice yoga. Putting aside the childhood of mobile phones, computers and games, he should be healthier and happier.
Of course, everyone's understanding of yoga is different. For Chinese people, with the accelerating pace of life, people have less and less time to take good care of their bodies, but today's society has higher and higher requirements for appearance. Yoga for most people is a time-saving exercise without too much burden, do not need to bring anything, in the crowded subway, you can maintain a "tree" posture Exercise buttocks, legs and abdominal muscles, but also exercise a sense of balance.
Yoga is very similar to Chinese martial arts, both internal and external, both advocating virtue and adhering to the art of self-cultivation. If yoga can be combined as in the movie "Kung Fu Yoga", I believe it will make more people love it.
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Which of the following is not found in yoga?
A Sun worship B Moon worship C Cloud worship D Star worship