The yoga action decomposes the picture, what is the decomposition action of cobra yoga?
- What is the decomposition action of Cobra Yoga?
- Pilates, yoga, belly dance, physiotherapy yoga, which can be zero basic quick, and teach?
What is the decomposition action of Cobra Yoga?
There are three types of yoga cobras: low cobra, high cobra, and cobra twist.
The first kind: low-position cobra. Please lie prone on the floor, hands on both sides of the ribs, fingertips facing forward, palms pressing the floor, clamping armpits, chin points on the floor, feet as wide as shoulders, instep paving the floor. Inhale, raise your head, push your hands to the ground, slowly push your chest up, elbows look for heel strength, and keep 3 natural breaths. Exhale, slowly fall back to the floor and straighten your hands back. You can do 3-5 groups of exercises here.
The second kind: high-level cobra. Please lie prone on the floor, hands on both sides of the ribs, fingertips facing forward, palms pressing the floor, chin points on the floor, feet as wide as shoulders, instep paving the floor. Inhale, raise your head, push your hands to the ground, slowly push your chest up, slowly straighten your arms, and keep 3 natural breaths. Exhale, slowly fall back to the floor and straighten your hands back. You can do 3-5 groups of exercises here.
The third kind: cobra twist. Please lie prone on the floor, hands on both sides of the ribs, fingertips facing forward, palms pressing the floor, chin points on the floor, feet as wide as shoulders, instep paving the floor. Inhale, raise your head, push your hands to the ground, slowly push your chest up, slowly straighten your arms; exhale, turn the neck to the right, look at the left tiptoe; inhale again, turn the neck back to the right; exhale again, turn the neck to the left, look at the right tiptoe; inhale, head back straight; you can do 3-5 groups of exercises here. Exhale, slowly fall back to the floor and straighten your hands back.
Efficacy: massage thyroid gland, benefit abdominal organs, especially intestines and kidneys, relieve constipation and abdominal flatulence. Improve back pain.
Taboo: severe abdominal visceral tuberculosis, ulcer. Those with hyperthyroidism and serious problems with vertebrae will not practice.
Lower dog style can be used instead of high-position cobra, which is easy to hurt the lumbar vertebrae.
Pilates, yoga, belly dance, physiotherapy yoga, which can be zero basic quick, and teach?
Hello! It is an honor to participate in your question and answer.
For fitness enthusiasts with zero basics, basic yoga, belly dance and physiotherapy yoga are recommended according to these three orders.
Relatively speaking, Pilates requires a certain amount of physical strength, and it is easy to cause physical damage without a fisherman's foundation.
Recommend the above three can be static and dynamic combination, enhance vitality, will have the patience to stick to it.
Come on.
Of these four, we can choose which one is the most difficult.
Then the most difficult thing should be belly dance, because there are a large number of belly dance teachers around them who need to learn for half a year or more before they can come out to teach.
Because people who don't understand belly dancing can also see it.
There is no sense of beauty, so this belly dance should not be the first choice.
Then the second one is physiotherapy yoga. Why?
Because this physiotherapy yoga is to do physiotherapy on the basis of learning yoga, then first of all, it should be a little more difficult than ordinary yoga.
Moreover, when doing physiotherapy, it is necessary to have a great deal of familiarity and understanding, and even a lot of clinical experience, to the various diseases of the human body and some posture and techniques, especially the knowledge of anatomy.
What's more, you have to avoid a lot of physiotherapy pitfalls, which will take longer experience to know. Therefore, this arrangement is also relatively difficult.
Let's choose between Pilates and yoga.
So if you have a certain degree of flexibility, then learning yoga is easier to go to class.
Even if your actions may not be so clear, they can be replaced by your flexibility.
It can make people think that the teacher is very good in class.
But if you don't have the flexibility.
If you have good expressive skills, you can also decompose the yoga and Pilates movements, so in general, I suggest choosing between yoga and p Pilates.
Then choose yoga for good flexibility, then if you are very expressive and the core has an advantage, then you can learn Pilates.
In fact, both yoga and Pilates can be done quickly. if it's a little easier, you just have to memorize a few poses after you do a few poses, and then memorize the process of the next class.
For example, 60 minutes in a class, you can memorize all the process and speech skills and you can have a lesson. This is a relatively simple way for us to train coaches in the past.
We usually train a coach, we can let her take an experience class, this experience class is the series of positions you memorized, whether it makes people feel more comfortable and smooth.
So I suggest you choose one of these two, of course, according to your own characteristics. If you have a good core, choose Pilates. If you are flexible, you can choose yoga.
Can have classes for a short time, and then have a lot of experience, and then continue to study will be better and better.
I don't know what kind of answer you want to get when you ask this question, but it's better to think of others!
The main reason is that there are too many choices, and each option is very different, each has its own theory and practice methods, if you just want to exercise, sweat, lose weight, which one can, and the gym will offer multi-report courses.
If you want to succeed quickly, you may have to substitute classes, first of all, you may be very tired, if you learn several at the same time, you will be very confused. The best advice is to find a favorite to learn, and then take more classes from good teachers, and then try to take substitute classes in the gym. Because the academic foundation of the professional yoga studio or dance center is very good, it is recommended not to go, but you can go to a professional place for further study. As long as you have a quiet temper, it will be what you want! Good luck!