A brief introduction to the pregnant and childbirth yoga teacher, who is Mr. Tang?
- Who is Mr. Tang Jr.?
- How do pregnant women do yoga ball midwifery?
- Are all the pregnant teachers in the pregnant yoga video really pregnant? Do you have any fake ones?
- Want to learn maternity yoga, who knows where to learn it? Are all the teachers in China similar?
- Is prenatal yoga before, during or after pregnancy?
Who is Mr. Tang Jr.?
According to insiders, the teacher Tang in Wang Xiaofei's mouth may be Xiao S's yoga instructor and Tang Youxin, known as the queen of yoga. The two have very close contacts. Xiao S has stood for her many times before, and will bring the names of entertainment stars such as Xiao S and Lin Zhiling in various general drafts. As for what teacher Tang knows and why Xiao S uses her as a shield, it is not clear for the time being. We can only wait for Wang Xiaofei to reveal the secrets one by one.
Tang Youxin
Tang Youxin, born in 1979 Master of Sports Management in UIW, President of Taiwan Yogatis Association, adidas Yoga Advocate instructor in Taiwan, American Yoga Alliance International license RYT200 teacher, American Yoga Alliance International license RPYS pregnant Women Yoga teacher, Linkou Sports Institute Sports Health Department teacher, Dance Department Lecturer, Taipei Medical College Yoga teacher, Wanfang Hospital Rehabilitation Department Pilates Coach, Special News Yogatis Teaching, AFAA American aerobic fitness association international license examiner, mother baby and other miscellaneous magazine yogatis column designer, Taiwan Hong Kong Yahoo home page sports columnist, Tang Youxin yogiti classroom host.
How do pregnant women do yoga ball midwifery?
If a pregnant woman has labor pains, you can use a yoga ball to shake your body back and forth during contractions with the help of medical staff to relieve the pain of contractions. Hands and knees can be used to support the body. Keep the head and body at the same level, while gently shaking the back, which can strengthen the muscles of the waist and help ease the pain of childbirth.
Are all the pregnant teachers in the pregnant yoga video really pregnant? Do you have any fake ones?
Maternal yoga is real. It's very good in a big city. There are a lot of people around me who practice yoga during pregnancy.
Let me talk about the benefits of yoga for pregnant women.
First of all, the pelvic floor muscle is a deep muscle, an invisible muscle.
Due to the gradual opening of the pelvis in April and the sinking of the uterus and baby, the pelvic floor muscles become more and more relaxed. I can't help leaking urine when I catch a cold. Sometimes it's embarrassing to get my pants wet outside, but it doesn't matter. Let's start exercising the pelvic floor muscles now.
Set aside at least 3-5 minutes to practice every day.
0-36 weeks pregnant mother, first find the easiest way is to lie down, and then relax all the muscles of the body. First adjust a few natural breaths, then tighten the entire vaginal wall as you inhale, lift up and relax the entire vaginal wall as you exhale.
Relax the whole body. When you inhale, you can only feel the deep muscles in the pelvic floor muscles, the buttocks are relaxed, the thighs are relaxed, the body is more and more relaxed, and the brain and pelvic floor muscles are more and more coherent.
3-5 minutes later, let the whole body relax naturally, twice a day.
If you persist every day, you will find that the change is obvious.
I hope I can help you!
Want to learn maternity yoga, who knows where to learn it? Are all the teachers in China similar?
Hello, you are pregnant, so you should choose according to your special situation, because you can not go too far from home, so it is recommended that you first look around your home to see if there is a yoga studio, which is mainly because you can easily get there. However, according to the general situation, there are few good yoga studios nearby, so in this case, it is best to choose the relevant yoga teacher at home through the Internet. You can search for "motherhood yoga" on Baidu. You can also search for these four words in Douyin and Jinri Toutiao watermelon video. When you find the relevant video, collect as much as possible, save more, feel that the collection is almost done. Just start to look at it one by one. After watching it all, choose a yoga teacher according to your feelings and personal preferences, and then practice according to the methods and movements in the video of the yoga teacher. Of course, it is better if you can contact the yoga teacher directly. That way, you can ask him for advice in private. After a period of selection and study, choose several regular yoga movements that suit you. The rest is to keep practicing every day. I wish you good health and peace between mother and son.
In fact, yoga long-term correct practice can improve sub-health (cervical and lumbar pain, insomnia, etc.), while with the correct way of breathing can play a healing effect. In order to meet the market demand, yoga is divided into many categories, including maternity yoga. Follow a teacher who has at least 10 years of experience in yoga, because yoga is a process of practice and awareness of spiritual connection to achieve unity.
Maternity yoga has developed very mature in foreign countries, but it has just started in China, so it is inevitable that the good and the bad are intermingled.
Self-study is definitely not possible, even obstetricians and gynaecologists do not have the qualifications for self-study, not to mention ordinary people who do not know anything.
At present, there are several situations of maternity yoga instructors in China:
1. Experienced yoga practitioners who have undergone formal and systematic maternal yoga training.
2. Experienced practitioners have persistent practice during pregnancy and postpartum, after training or self-study of maternal yoga knowledge, and have experience in maternal yoga practice.
3. Yoga practitioners (or instructors) with medical background and knowledge of obstetrics and gynecology
4. Beginners who have learned a little knowledge of maternity yoga
5. It's a big bluff that you don't know anything.
The priority is from top to bottom, so 4 and 5 don't have to be considered.
The teaching of maternity yoga looks simple, but it is difficult to operate in practice. Pregnant women vary greatly among individuals, and there are many things to pay attention to. The performance and needs of different weeks are different, plus there are some sub-health more or less. If you want to have safe and effective guidance courses, you need very deep yoga skills and experience. Experienced tutors who have been systematically trained do not dare to start classes casually and independently without 3 years of teaching (teaching assistant) experience, even if they start classes will be very cautious.
But on the contrary, those who do not have much experience will start classes casually, especially some coaches who think they have medical knowledge, do not have practical experience, and dare to start classes by reading medical books, which is actually irresponsible.
If you want to practice on your own, just find a responsible, caring and experienced maternity yoga instructor. You can still find a little more attentiveness. If you want to learn maternity yoga as a maternity instructor, it is recommended to study with a foreign professional teacher for a few years. Although there are good teachers in China, after all, they started late and the number is relatively small. There is not much difference in fees between maternity yoga teachers with decades of experience and ordinary teachers with two or three years of experience. But one is not very convenient (hard to find), and one is more convenient (available everywhere). If you have the conditions, you still have to study with a better teacher.
Is prenatal yoga before, during or after pregnancy?
Maternity Yoga can be counted as Maternal Yoga from the beginning of pregnancy preparation.
Just according to each person's every stage to consider what kind of maternal yoga training he needs to do? Because it also contains a wealth of concepts.
For example, if you create a better environment for the uterus and ovaries and the position of the pelvis in the preparation for pregnancy.
As well as in the early pregnancy can do some soothing light exercises and breathing concept guidance.
You can also participate in some exercises of strengthening muscles and pelvic floor muscles in the second and third trimester of pregnancy.
It is very important that more restorative training can be done after pregnancy.
So maternity yoga is a big concept, it can include the whole pregnancy, pregnancy preparation, postpartum, several years or even.
Hello, yoga can be done in all three periods.
Before pregnancy
In general, the focus of pre-pregnancy recuperation is to dredge qi and blood, friends in preparation for pregnancy can practice yoga to carry out self-regulation, so that they can cultivate a calm and stable state of mind, maintain a good mood and pleasure, and help to conceive.
In pregnancy
Doing yoga during pregnancy can enhance physical strength and muscle tension of pregnant women, increase the body's sense of balance, and improve the flexibility and flexibility of the whole muscle tissue. At the same time, stimulate the glands that control hormone secretion, accelerate blood circulation, and control breathing well.
This is helpful when giving birth!
Pregnant women can practice different yoga postures, but they must be based on their personal needs and comfort. Practicing yoga can make the process easier and help pregnant women maintain peace of mind before delivery.
After pregnancy
After pregnancy, the body of women will have different sequelae, so yoga that can be practiced for the abdomen can help to reshape the body after delivery.
I am an obstetrician. I hope my answer can help you.