Yoga asana order, how do yoga instructors arrange classes?
- How do yoga instructors arrange classes?
- What is Yin Yoga and what are the total asanas of Yin Yoga?
- Do yoga or strength first?
How do yoga instructors arrange classes?
First, the method of arranging primary courses:
Total duration of hatha yoga: 70 minutes 1, 0M3 times, singing Patangali 2, pranayama 10 minutes (only teaching chest and abdominal breathing for beginners) there are new members: tell what chest breathing is, demonstration, members do you observe whether the teacher is a teacher, not a performer (breathing: last round; asana: last) 3, warm-up exercises and 9-style sun salutation (don't be too simple, don't feel it. Don't be too difficult and tired.) 4 or 12 poses should be moved from head to toe-the next move must be. The relaxation of the last action encountered a period, the first stroke, the second guidance skills: guidance, demonstration, say not tired, comfortable, the whole body should be standing: 5; sitting: 2; kneeling position: 2; prone: 1 (backbend plus 1) Supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, to have their own teaching plan, including beautiful pictures (primary: 10 sets; every day is different, see the reaction of members to change, let members feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. Lie down
Prone: 1 (backbend plus 1); supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, you should have your own lesson plan, including beautiful pictures (elementary: 10 sets) Every day is different, see the member's reaction to change, let the member feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. 7, horizontal stretching work-- right position (explain why) every action should be explained clearly, every detail should be explained clearly, why do this 8, meditation, sitting, closing movements, such as eye exercises. Move fingers, etc., refer to office yoga, do not move to the part of the activity under 9, 0m, kindly, pray for peace to end our class today.
▲ meimesde says a word in Sanskrit.
What is Yin Yoga and what are the total asanas of Yin Yoga?
What is Yin Yoga and what are the total asanas of Yin Yoga? Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school. Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind. Strictly speaking, Yin Yoga is not a branch of yoga posture, it is only a part of Yin Yoga in a broad sense. Practitioners call a person's muscles and blood yang, and meridians and joints yin. Yin Yoga pays attention to bone practice, slow movement, maintaining the same posture for a long time, stretching and stretching the bones, spine, meridians and muscles of the whole body, especially the hip, pelvis and lower spine, and strengthening ligaments and joints. When doing Yin Yoga, in addition to breathing, the lower body should be extended, and the upper body has a little muscle practice. Pose: ankle stretch, butterfly, semi-butterfly, half-frog, snail, shoemaker, baby, cat stretch, camel, deer, dragonfly, spine twist, saddle, happy baby, swan, wreath, sphinx, caterpillar, sleeping swan.
Do yoga or strength first?
The answer to this question depends on your goals and physical condition.
If you want to increase your muscle strength, improve your figure, or improve your athletic performance, it may be more appropriate to practice strength training first. Through repeated load training, you can stimulate muscle growth and increase strength. In addition, strength training also helps to increase metabolic rate, reduce fat content, and has a positive effect on bone mineral density.
However, if you want to relax, relieve stress or improve some health problems (such as joint pain, etc.), you can give priority to yoga exercise. In yoga, through a variety of postures and breathing control to promote the internal balance and adjustment of the body, and achieve the effect of relieving tension.
In short, the choice of type of exercise should be determined according to your own needs and actual situation, and it is best to exercise under the guidance of professionals to ensure safety and effectiveness.