Yoga instructor introduction board, how to choose an excellent yoga instructor? What knowledge does a yoga instructor need to have?
How to choose a good yoga instructor? What knowledge does a yoga instructor need to have?
First of all, please make clear what you need, whether it is a physique instructor or a yoga teacher. These are two completely different concepts. Because yoga has always been a combination of body and mind, you need to adjust your breath and practice from the heart. The higher the degree of body following the heart, the better the effect of practice. The effects of slimming, shaping and even organizing and nourishing organs that we need will follow. A body coach may be able to teach you standard posture, but it is difficult to achieve the above effect.
So, the qualities that a yoga teacher needs to have are as follows:
1. Fully understand our bodies, including channels and collaterals, bones, muscles, organs and the connections between them.
two。 Familiar with all kinds of yoga poses, the important thing is how to ensure that we won't get hurt during each pose, this is the most important!
3. Communicating with her will calm you down naturally, she can create a peaceful aura, let you feel the charm of yoga from your heart, relax your body and mind, forget your troubles and stress, and make our whole practice process get twice the result with half the effort.
If you have never been in the yoga instructor industry before and want to work in this field now, it is recommended that you choose a professional and formal yoga instructor training school to study. After all, the courses of the yoga instructor training school have many years of teaching model and experience, and there are certain accumulation and solutions to the problems that often arise in teaching or in the yoga market. let their college graduates more in line with the needs of the current yoga market, improve the employment rate of students and reduce the occurrence of students hitting a brick wall after employment.
Senior yoga instructor training school teachers will also have better teacher protection, students can also learn more substantive and useful knowledge. What a good yoga teacher needs to have:
1. Having a clear understanding of human bone and muscle anatomy can help students solve their doubts and improve their deep knowledge and cognition in postural exercises or principle explanation.
two。 Proficient in asana, because the first course that all yoga teachers begin to learn is Hatha Junior High School Advanced, which is the basis of all yoga and a required subject. Teachers must have a good understanding of the details of each pose, muscle strength points, antagonism and movement principles, as well as the points where members are most likely to make mistakes, and teach students how to use different auxiliary techniques for members with different physical conditions. to help members correct or go deep into asana exercises. At the same time, it can also more effectively avoid their own students from sports injuries. Finally, there is the thought guided by the students: gratitude for teachers, thirst for knowledge, rigorous attitude towards yoga, empathy for members, responsibility for their own students and love for life.