Yoga roll back style, how to use the back roller?
- How to use the back roller?
- The right way to roll the back of a yoga column?
- What are the benefits of an open-back yoga wheel?
How to use the back roller?
The use of the back roller is to bend your knees and sit on the ground with your hands around your calves, don't breathe too fast naturally, and arch your back. The body touches the ground from the caudal vertebrae and lumbar vertebrae one by one. At first, you don't have to cross the foot. Do it a few more times and then look at your physical condition. Then roll to the thoracic vertebrae, cervical vertebrae, toes up, gradually over the head, feet straight to the toe to the ground.
The right way to roll the back of a yoga column?
Inhale, raise your upper body and legs, and keep breathing 4 times. Restore when you exhale (hold the edge of the pillow with both hands if you feel strained).
Efficacy: with the help of the weight of pillows to strengthen abdominal muscle contraction, reduce fat, stimulate nerves, play a soothing role, improve sleep quality. The third yoga pose suitable for bed: stretch your legs: lie on your back and clip the pillow between your calves.
Inhale, raise your legs 45 degrees, and keep breathing 4 times. Exhale and restore.
Efficacy: improve the condition of the belly. Strengthen the strength of the spine and help sleep.
What are the benefits of an open-back yoga wheel?
Benefits: wheeled yoga roll back can improve the flexibility of the body, release pressure on the neck muscles, improve the blood circulation system, benefit the central nervous system, improve the flexibility of the spine, strongly flex and stretch the body, and stimulate the viscera and glandular tubes of the body. Promote the blood circulatory system and refresh the brain.
This yoga pose makes the spine completely flexed and stretched, making better adjustments according to the outline of your spine, so it is improved. This also keeps the body soft and dexterous, and the back feels strong and energetic. In addition, it also increases the energy of the arms and wrists, and has a very good relief effect on the head.