What is the best way to exercise yoga with unobstructed qi and stagnation of liver qi?
What is the best exercise method for liver qi depression?
The symptoms of liver qi depression are: boredom, chest tightness and shortness of breath, lack of interest in doing things, serious kidney deficiency and digestive system problems.
The best way is to exercise and diet.
In terms of sports, most people are lazy and do not want to move, first choose less exercise, such as walking, walking, mountain climbing, etc., after insisting for a period of time, you can increase the amount of exercise and do some aerobic exercise, such as cycling, swimming, jumping exercises, etc., we must adhere to and gradually regard a sport as a hobby, continuous exercise can be effective.
In terms of dietotherapy, it is recommended to eat more to nourish the liver and replenish qi, millet, red jujube porridge, astragalus, Chinese wolfberry tea, etc., can usually eat more.
In addition, you should always remind yourself not to be angry, keep a cheerful state of mind and have the courage to accept new things.
Finally, take a deep breath. Look at nature and you will find a different feeling.
There is an exercise for relieving liver depression, which I have tested, which is very fast and useful.
Liver depression will cause a lot of discomfort, long-term liver depression people will be sick, but also may produce serious diseases.
There are many ways to relieve liver depression, no matter any exercise can relieve depression as long as you stick to it. If there is a simple and easy sport, what I like most is pushing the ribs.
This sport is easy to learn and easy to stick to because it is not limited by the time of the venue.
This exercise method is to stand in place, both hands press the waist, and then lift with both hands, while inhaling, lift the process of hand to use a little force, along both sides of the spine to the armpit.
Then both hands through the armpit to the front rib breast, began to exhale, hands push down, from the rib to the pulse and then to the groin, hands stop thinking, imagine qi all the way down, through the lower limbs to the left and right Yongquan acupoint.
Then pull your hands back to the waist and start the second round. It can be fast or slow for any length of time. If you do one or two hundred times a day, you will feel it every few days, and your depression and anxiety will be alleviated.
Now I do it a few times every day as long as I have time. I can do it at any time. It doesn't matter. Friends with liver depression might as well give it a try.
The five suggestions for preventing breast nodules can greatly reduce the possibility of disease. from the source of regulating qi, soothing the liver and regulating qi is the key. Thyroid nodules, breast nodules, lymphoid nodules and other nodules can be treated from the liver. Suggestion 1: get enough sleep and avoid staying up late. All the viscera and organs need regular rest and maintenance, and only after deep sleep can the whole body yang qi camp blood. If you lie down, the blood belongs to the liver, and the liver has to be nourished, and its function of spreading and raising hair can be played normally. From 1: 00 to 3: 00 in the morning, the liver meridian is in season, and the liver is nourished at that time, so you should go to sleep at the last time in order to comply with the natural law of the growth and decline of yang qi day and night. Suggestion 2: it is not recommended to eat midnight snacks before going to bed, especially high-protein and high-fat foods, which can easily cause camp blood to be attributed to the spleen and stomach after falling asleep, making the liver lose the nourishment of the blood, affecting the normal exertion of liver function the next day, and stagnation of liver qi will occur for a long time. Suggestion 3: do not engage in intense activities before going to bed, or watch movies and books with tense and scary plots, so as to avoid surging painstaking efforts and making it difficult to fall asleep; children steal maternal qi, blood does not nourish the liver, and liver qi stagnation will occur for a long time. Suggestion 4: people can soak their feet for about 30 minutes before going to bed, choose a suitable soaking foot medicine bag, such as soothing the liver and relieving depression: Bupleurum, Radix Paeoniae Alba, Angelica sinensis, accumulating shell, accumulating fruit, Poria cocos, Atractylodes macrocephala, Chuanxiong, Yinchen, Prunella vulgaris, peppermint, Gardenia, Guangyujin, Xiangfu, oysters, Poria God, lily, licorice, ginger, moxa. Suggestion 5: learn to recuperate your mood, release your bad mood in time, vent your mood appropriately, talk to someone, or you can put it down first and find some favorite bibliographic entertainment to relax, but don't drink too much or eat too much. For those who are usually easily excited and angry, you can choose houttuynia, raspberry, mulberry, Platycodon grandiflorum, rose, bergamot, bergamot, sour jujube kernel, Kunbu, peach kernel, malt and so on to soothe the liver and regulate qi, soften the liver and nourish the internal organs.