Yoga heart, have done heart radiofrequency ablation surgery for almost three months, can you practice yoga?
- I have had radiofrequency ablation of the heart for almost three months. Can I practice yoga?
- Yoga pose-how to do the wind tree pose? What are the essentials of the pose?
I have had radiofrequency ablation of the heart for almost three months. Can I practice yoga?
There are many kinds of radiofrequency ablation, including supraventricular tachycardia ablation, ventricular premature ablation, atrial fibrillation ablation and so on. Most of the ablation patients were not complicated with abnormal cardiac structure and function, but only improved the circuit, recovered quickly after operation, and could exercise normally. There are also a small number of ablation of organic heart disease, how to exercise should be decided according to the heart structure and function of color ultrasound.
Yoga pose-how to do the wind tree pose? What are the essentials of the pose?
I. comparison of right and wrong
Second, decompose the password in detail
1. Stand in the mountain style, keep your feet together and look ahead.
2. Inhale, arms raised sideways over the top of the head, palms together, fingertips extended upward, chest up, shoulders sinking.
3. Exhale, keep the hips stable, sink to the right, stretch the left waist, turn the head and eyes toward the ceiling
4. Inhale and retract the upper body
5. Exhale, sink to the left, stretch the right waist, and turn your head and eyes toward the ceiling
6. Inhale, retract the upper body, cooperate with breathing, repeat three times
7. Exhale and restore the arm on the side of the body.
III. Main functions and functions
1. Expand the chest cavity and improve the chest line
2. Stretch the waist, back, abdomen and hips to improve the physique
3. Stimulate and massage the abdomen, promote digestion and prevent constipation
4. Stretch the spine and repair scoliosis
5. Enhance the flexibility of the waist, hips and shoulders
6. make the spine stretch laterally and enhance the elasticity of the spine.
7. Replenish the whole body's energy and dispel drowsiness
8. Promote the flow of lymph, help detoxification and increase immunity.
IV. Essentials of asana
1. Micro-adduction of abdomen, adduction of ribs, sinking of shoulders, adduction of shoulder blades and adduction of coccyx. Throughout the exercise, let the feet press evenly, the center of gravity is evenly distributed on the feet, the soles of the feet are forcefully pressed, and the abdomen and buttocks are retracted, the hips are facing forward, keep the pelvis straight, tighten and lift the thigh muscles, and pay attention to the body not swinging back and forth.
2. When bending and stretching the left and right sides, pay attention to stabilize the mountain style, avoid pushing the hip to the left and right, that is, keep the center of gravity between the feet, keep the pelvis in a neutral position, keep the hips straight forward, and fully extend the upper body.
3. Open the chest cavity to avoid inadequate stretching of the chest. The big arms come to both sides of the ear and extend upward to feel the stretching of the side bends.
Fifth, which anatomical muscle groups are involved
6. Which TCM meridians and collaterals are involved
1. First, fully stretch the whole foot Shaoyang gallbladder meridian
2. Secondly, strong foot Yangming stomach Meridian and foot Sun bladder Meridian
3. At the same time, the hand sun small intestine meridian can be extended moderately.
Matters needing attention in practice
1. When practicing this type of pose, you must keep in mind the principle of "isometric stretching". Don't squeeze one side of the waist. When stretching to one side, both sides of the waist are stretching. Make conscious efforts to keep the spine stretched, and the torso extends farther along the upper arm. It helps to keep the spine stretched.
2. if you have heart or blood circulation problems such as high blood pressure, don't stretch too much.
3. Dynamic wind-blowing tree style is very suitable for exercise in the early morning
4. After pressing your feet on the ground and standing firmly, imagine your body bending to the side gracefully like a small tree in the wind.
5. When you maintain the bending position, feel that the body expands and stretches with each inhale, and with each exhale, the face and neck gradually relax, so that the movement should be controlled.
6. Movement and breathing are coordinated, which can bring you a feeling of physical and mental harmony.
VIII. The connotation of asana
In the "Wind blowing Tree style", the feet are the roots of the tree. standing here, you have to take root and enter the earth before you can be stable; your hands are branches, and you have to grow up and reach into the blue sky before you can be thick; and the waist is the trunk, which we must not ignore. This is the axis of the tree, tough and soft, dense, but there is room. In today's busy world, no matter how things change around you, this simple and graceful posture enables you to maintain a peaceful, firm and balanced state of mind, and learn to do it in one go when you arc from one side to the other, just like a tree that has been hit by a storm but has not been broken.
Wind tree pose: a basic standing pose in yoga that stretches the waist, softens the spine, gently massages the abdominal organs and increases intestinal peristalsis. it is also an open-shoulder pose that can improve poor posture.
Let's get to know the pose first. The wind blows the tree, below the 👇 picture.
Practice method:
1. Stand in the mountain style with your feet as wide as your shoulders and your toes facing forward.
2. Inhale and raise your hands above your head. Ten fingers interlocked, thumbs up.
3. Exhale and the arm drives the upper body to bend to the left.
4. Inhale and the arms drive the upper body back to normal.
5. Exhale and bend your upper body to the right with your arms.
6. Inhale and the arms drive the upper body back to normal.
7. Exhale, put your arms down, and return to the mountain style.
There are many practice steps, but in fact, the action is to raise the arms above the top of the head, and then drive the body to bend to both sides.
The main point of asana: let's start with the basic feet and look up step by step.
1. Feet apart from shoulder width or parallel disturbance can be done. The key point is that the feet are subjected to uniform force. Especially in side bends.. For example, when we bend to the left, it is easy to put more weight on the left foot, resulting in uneven force on both feet. The correct way is: when bending to the left, the feet are still evenly stressed, the fingertips of the right hand are up, and the right foot is consciously downward, stretching the whole right side.
2. The pelvis is straight.
The body scoliosis starts from the waist, not one side of the hip, the pelvis is the base of the spine, the base is kept flat in the horizontal position, the upper scoliosis is meaningful and effective.
3. Isometric stretch of both sides of waist.
Wind-blown tree side bending pose, bilateral waist isometric stretching is the most important point to pay attention to. Is to bend to the left, not to fold horizontally to the left, but to extend upward and then measure the bend to the left.. Bend sideways while ensuring that the left waist is not squeezed.
4. The chest is open and the shoulders are extended and sunken. Put your arms against your ears. Lower 👇 diagram
Look at the picture, the chest is open, the shoulders are extended and sunken, and the arms are pressed against the ears. At first glance, the sunken shoulders and arms close to the ears seem to contradict each other. Actually, it's not contradictory. The shoulder sinks to create space for the neck, and the arm close to the ear means that the arms are tightened and clamped toward the midline of the body.
5. The whole body is in one plane.
Wind blowing tree style, do is scoliosis. Without twisting, the body bends left and right in a horizontal plane like a pendulum. I'm not going to rotate my spine.Imagine a wall behind your body, with both buttocks and shoulders leaning against the wall at the same time. Especially the shoulders are prone to torsion.
The wind tree type is divided into one-arm wind-blown tree type and double-arm wind-blown tree type. The difference is whether it is two hands up or one hand up.
One-arm wind blowing tree style. Lower 👇 diagram
The arms are blowing in the wind.
Between the one-arm wind-blown tree and the two-arm wind-blown tree, there is also a shoulder-wide version with hands apart. Lower 👇 diagram
Why did you bring this out alone?
Because the shoulder and neck problem is now widespread, many people do wind tree style, due to shoulder and neck tension and shoulder flexibility is not enough. It's not easy to put your hands together on top of your head. If you force yourself to put your hands together at this time, there is no way to relax your shoulders and neck and let your shoulders sink. This causes shrugging, muscle tension in the upper back and tension in the shoulder and neck. It aggravates shoulder and neck problems. At this time, you can choose the wind tree with one arm or the wind tree with your hands as wide as your shoulders to relieve the pressure on your shoulders and necks. So whether the yoga asana is healing or hurting depends entirely on how the practitioner does it.
Pay attention to Fanyi and share health and beauty.
The breathing is stable and the foundation is stable.
Be careful
one. The force of stepping on the ground should be evenly distributed.
two. Hip forward
three. Inhale first, extend upward from the waist, and step on the foot hard. Exhale again, extend upward from the waist and bend to the left.
four. Guided by breathing, consciousness is stable.
When you are free, you can look at the state of the willow when the wind blows, and feel the state of the willow when the wind blows the tree. Hip, leg and foot muscles start to maintain a stable extension of the waist, adapt to the breath swing and conscious concentration, and feel their own state.
Wind-blown tree methods and steps:
1. Prepare posture: stand on the mat with feet close together (if you have difficulty, your feet can be opened as wide as your shoulders).
2. put your hands together on your chest, cross your eyebrows upward, inhale, and stretch your arms upward..
3. Exhale, straighten the pelvis, bend the body to the right, stare at the fixed point in the upper left sky, and keep breathing.
4 、Inhale, restore the bodyExhale and bend to the left.
Practicing wind-blowing trees can reduce waist fat, enhance spinal flexibility and improve the sense of balance. The essentials of the asana: when practicing, seeing the far ground is helpful to keep the balance of the body, breathe slowly and gently, cooperate with the bending of the body, the arms stretched upward have the feeling of lifting and pulling upward, but can not make the shoulders deviate from the correct position; the soles of the feet firmly stick to the ground, the center of gravity is evenly distributed on the feet, pay attention to the body not swinging back and forth.