How do college students learn yoga? is there a yoga club in the university? How to practice yoga well?
- Is there a yoga club in the university? How to practice yoga well?
- How should college students exercise?
Is there a yoga club in the university? How to practice yoga well?
Some universities will also have yoga clubs, if you want to practice well, you still need to find a professional yoga studio to find a professional teacher. After all, yoga is an all-embracing subject, quite advanced. It is not the concave shape we see, but involves the process of self-exploration.
From our Weicaro Yoga suit's cooperation with so many yoga teachers across the country, there are very few yoga societies in universities. The main reason is that college students have not yet begun to realize the benefits of yoga to themselves, very few people will really calm down to perceive themselves, so there are few college students to practice yoga, and the community lacks the foundation.
The second question is, how to practice yoga well? Let's take a look at the precautions before practicing yoga poses. There are taboos in every sport, and yoga is no exception.
Whether there are correct or wrong postures in yoga. Although yoga is considered to be the only exercise that will not get hurt, both self-cultivation and mental cultivation, there are too many videos and books on the Internet, and simple videos and books show that you should treat your body gently. but it's hard to hurt yourself by practicing the wrong posture. Especially some beginners who are competitive in character, even if they pull hard, they have to do what they look like in videos or books. That is indeed very easy to get hurt, and the practice looks like coming out, but there is no feeling of yoga at all.
One, breathe. Yoga has many kinds of breathing. The best way for beginners to breathe is to breathe naturally. Beginners should not hold their breath when practicing any asana, otherwise it will cause dizziness and nausea. There are no special instructions. Please inhale and exhale. And beginners should not deliberately pay attention to their own breathing, do not deliberately lengthen their breathing, so that they can no longer exhale and do not inhale or inhale or inhale without exhaling are hurting their bodies. Just breathe naturally. Generally speaking, the body exhales when it goes forward and downward, inhales when it returns to its original position, exhale when twisting, inhale when it is normal, inhale when it stretches, and exhale when it contracts.
Second, the foundation. The mountain asana of yoga is the foundation of all asanas. The foundation of the mountain asana is the feet, and the four points around our feet are the foundations. So beginners must learn to stand in the mountain style. The more you experience in this way, the more you can feel that the foundation is firmly on the ground. If the palm is on the ground, the palm is the foundation. The more rooted the foundation is, the more stable the pose will be.
Third, the order. In many poses, if one part of the pose is not in order, it will waste too much energy, and if the center of gravity deviates from the midline, you will not have the feeling of yoga for a long time. In particular, the order of the pelvis can make our bodies more erect.
Fourth, beginners. When practicing yoga asana, beginners should first learn more about the theory of yoga, so that their hearts first calm down, and then learn yoga. As for videos or books, the things on the video are fixed, so it is not recommended for beginners to follow the instructions on the video to practice yoga. So beginners try to go to some yoga studios to take some classes, first understand how to do yoga and so on, and then practice at home. Many beginners practice at home until they get dizzy, practice until their neck hurts, and practice until they have low back pain. Some people may say that members of the yoga studio have also practiced this situation, but after all, not most of them.
5. Hyperextension. That's why I practice until my knee hurts and my wrist hurts. The full name of hyperextension is beyond the range of stretch. many people stand with their knees back so much that the whole leg is in a backward arc, so such people are very tired when standing because too much force oppresses the knee joint. Over time, the meniscus of the knee will be worn thin, causing knee pain. The same is true for elbows and wrists, for every joint.
Sixth, asana. The asana that many beginners see online is generally very difficult, and beginners always hope that they can do it all at once, so I suggest you put the basic asana in place first. When we do simple forward flexion, backward flexion, twist and so on very easily, many of the more difficult poses are very easy to do. You don't have to start with difficult poses. Some people practice handstands or wheeled poses at the beginning. They think it's cool, but if you don't do them correctly, it's you who will get hurt. There are many basic poses. Even if it is a simple ramp, you can have a lot of experience if you do too much. You can do the twelve styles of sun worship first. if you do more, your body will become lighter and lighter.
Knowing more, seeing more and feeling more, you will gradually find that yoga poses will be very comfortable, and the poses will become easier and easier.
I hope the answer will help you. Weikaluo anti-bacterial and anti-perspiration yoga suit, look forward to your experience.
How should college students exercise?
The importance of exercise to college life and after graduation
Four years of college life has a lot of time to do a lot of things, adhere to exercise in college will bring great physical and mental changes, there are many ways of exercise, gym, running, fighting clubs. Testing will feel powerful after six months of inspection, and four years of persistence will maintain a good health and condition at work.
The university joined the fight club.
The college plan I made for myself after the college entrance examination included exercise. I always wanted to learn at that time.SandaBut my parents in high school also disagreed. When I was a freshman, I signed up for the school's Sanda club and trained after running four laps on the playground every afternoon. At that time, I thought that I had to insist that many students played games at the beginning of their freshman year in the dormitory. My sweaty roommates laughed at me after training every day. It turns out that two years later, they have nothing but emptiness, but I exercise, and there are good brothers who train together.The most important thing for all exercise is to persist. At that time, my hands were broken every day, and my legs were weak after training, but I found that I still gained.
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For the first time in actual combat at school
Fight club training
After a year of school club training, it happened that my coach in the fight club returned to visit our school club. At that time, he (Cai Huayang, who is very strong and practiced Muay Thai in junior high school) was playing "Wulin Wind" and dreaming of heroes. Let me see the level of professional athletes, I began to train in their club (Qingdao Haiyi fight Club)
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Painstaking training
Three months of training played in the free fighting competition for college students in Huangdao District of Qingdao held by the club. Two games, one win and one loss gets the runner-up.
The harvest of practicing fighting
1. Physically
After holding on for half a year, I feel that my body is really strong, my legs are light, and I don't catch a cold in winter.
2. Psychology
When two people fight in actual combat, they exercise their psychological quality very much, and when they stand on the 4-meter rope arena, the will and psychological quality of the struggle will be greatly improved.
3. The university gives itself a thing to do
Now many college students have graduated after playing games for four years, and there is nothing left in the university, as long as the university does not squat in the dormitory, go out and run, even if it goes out to play everywhere.
4. Broaden your circle of friends
Brothers who train together are more affectionate than other students in the class. Besides, people who intend to have ambition will have their own careers in the future.
Other ways of fitness
Running is the best aerobic exercise, running two kilometers every day. Girls can do yoga and tai chi. Can also practice boxing, now boxing girls also practice a lot.
Welcome to exchange
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