Yoga reverse bow, suitable for yoga posture done at night?
- A yoga pose suitable for doing at night?
- What may be the reason why you gain weight instead of losing weight after adhering to yoga for a period of time?
A yoga pose suitable for doing at night?
If you sit or stand for too long during the day, forward bending positions such as swapping and stretching one leg can help stretch your leg muscles and tendons to relieve overtightened leg muscles. But we don't recommend taking a strong posture before going to bed, which will make you feel energetic and not easy to fall asleep. Play a yoga voice meditation and do a gentle stretch for a few minutes. The following yoga postures can help you sleep. Coccyx massage this posture gently massages the joints of the coccyx and sacrum, soothes its nervous system and plays a wonderful role in calming the body and mind. Lie on your back and bend your knees so that the soles of your feet are flat on the ground. Put your arms on the side of your body, palms down. A folded towel can be placed under the head to make the neck more comfortable. Press down on the waist and back, while the knees reach the chest and place the sacrum against the ground. Put your hands on your knees, put your legs together, and begin to make a small circle. First slowly turn 5-10 laps to the right, and then turn the same number of laps in the opposite direction. Breathe normally. When turning in circles, you can pull your knees closer to your chest, as long as you choose a position that makes your waist and tailbone feel the most comfortable. You can try to make a small circle, a middle circle, a large circle, or a combination of small, medium and large circles. Everyone feels different, and you need to choose the method that best suits you. When you are done, put your feet down, stretch out your legs, close your eyes, put your palms up and relax thoroughly. Knee release (variant) hold the knee in front of the chest, and then shake the body left and right. This comfortable and simple exercise can stretch your back, relieve tension and promote digestion. It is a good helper to sleep soundly. But please be careful not to do it when you are full. Lie on your back, bend your knees and keep the soles of your feet on the ground. Take the bar a little bit to relieve the taut back of the neck. A folded towel can be placed under the head to make the neck more comfortable. Press down on your waist and fold your knees to your chest. Ten fingers intersect and clasp your knees on your chest. Ten fingers intersecting and hugging the knees at the knee fossa is a way to reduce the difficulty. Swing slightly from side to side and breathe naturally. Back to the center, motionless, so that the back gradually soft and extended. Close your eyes and relax for as long as you like. When restoring, release your hands, press the soles of your feet to the ground, return your arms to the side of your body, and then straighten your legs.
What may be the reason why you gain weight instead of losing weight after adhering to yoga for a period of time?
The essence of yoga is self-cultivation, which calms your whole mind until you are focused enough to practice asanas to achieve the best body-building effect.
According to the question of the subjectThe first thing to analyze is whether you are focused enough to master the essence of each pose during the practice.
Secondly, when do you practice yoga, before or after meals, and do you eat a lot of high-calorie foods after practicing yoga?
Finally, how long is the total time to practice yoga and how long is it for an asana? All these need to be clarified before the real problem can be solved.
Practicing yoga is very effective for shaping, but if you always do not do well and do not stick to it when you should, it is very difficult to reduce fat. The most taboo thing about yoga is fishing for two days, so if you want to really reduce fat, perseverance is very important.
Thank you for inviting Wukong to ask questions and answers. After adhering to yoga for a period of time, you will gain weight instead of losing weight, which may have the following aspects.
1. Lack of time and intensity of yoga practice leads to weight loss. The exercise intensity of yoga itself is relatively low, so it is not suitable for people who lose weight. Yoga is only a way to achieve physical and mental health through stretching and meditation, and it has no good effect on reducing fat and weight loss.
two。 Yoga exercises enhance the physiological function of the human body, better appetite, improved digestion and absorption ability, eat more, absorb well, the weight will naturally increase.
3. When practicing yoga, you sweat, causing the false appearance of weight loss. After replenishing water, the weight returns to normal again.
If you want to lose weight or do aerobic exercise, it is currently one of the best ways to reduce fat. Take running as an example. Exercise 3-5 times a week for more than 45 minutes each time, and you can burn 2000-3000 calories a week. Three weeks can at least reduce the pure fat of 1KG. Combined with some strength training, such as squats, push-ups, belly rolls, plate support, etc., you can really lose weight!
Even though I'm not a professional yoga.
But the principles of kinematics are the same.
Let me explain to you why the weight increases after yoga training.
Yoga is a sport, because most of the people engaged in training are women.
So most people will take it for granted that this is a fat-reducing or feminine exercise.
Actually, it's not.
Yoga, strictly speaking, is a model program for unarmed strength training for men, women and children.
Let's take a look at the following yoga poses to explain:
For this action, the muscles used are:
Shoulder deltoid muscle
Pectoralis major muscle
Core strength of waist and abdomen
Thigh and hip strength
This action is used:
Rectus abdominis muscle
Biceps strength
Quadriceps femoris on the front of the thigh
Even the simplest move
It also uses the core strength of the waist and abdomen, as well as the strength of triceps and pectoralis major.
-
Everyone saw it.
Every pose of yoga uses the strength of more than 50% of the muscles of the whole body.
The weight bearing of these strength training is some or even all of your weight.
that
It makes sense.
After yoga training, your muscles will grow more than before.
So the weight naturally increases.
Although there is a relatively large amount of fat burning during yoga training.
But fat is big, but it's light.
As a result, the weight is generally the same, or slightly increased.
Only those fat people with super high body fat rate
After yoga training, they consume a lot of fat and their muscle growth is limited, so their weight will show a trend of weight loss.
Don't think that yoga will become a muscle girl or anything after training.
Look at the figure of the yoga instructor:
You should be relieved, folks.
I hope it helps you.
Thank you for the invitation
I've heard of. Yoga to lose weight, due to personal limitations-- I have never seen people who rely solely on yoga to lose weight.
But personally, good yoga is mostly used to balance the body (improving the body) and the mind.
For weight loss, it's just a gimmick.
(the picture is from the Internet)
The key to weight loss is to consume excess fat (aerobic).
Train the muscles to increase calorie consumption and shape the body (anaerobic)
Control diet (control calories) and maintain good habits
Long-term to achieve a weight loss (not easy to rebound), change the body of the process.
(the picture is from the Internet)
When you practice yoga, you gain weight instead of losing weight?
It may be due to improper diet control, or some yoga increases some muscles.
(muscle of the same size, with a mass greater than fat)
Choose the way to lose weight, too single.
As a result, it is normal to be unable to achieve the desired effect.
(the picture is from the Internet)
From a personal point of view, the benevolent see benevolence, the wise see wisdom.
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