Zhengzhou to be a yoga instructor, which Zhengzhou yoga coach training institution is good?
- Which Zhengzhou yoga instructor training institution is good?
- Does my aunt in'78 have no foundation to learn yoga as a teacher?
Which Zhengzhou yoga instructor training institution is good?
Practice yoga at home first, and then try to go out after a week.
Reinforced ridge twisting variant
Action decomposition: sitting on the ground, the right leg knee bent, the left leg thigh raised, knee bent, tiptoes to the ground. Tilt your body to the right and back, straighten your right hand and touch the ground with your fingers straight, bend your left elbow and bypass your left thigh under your left knee.
Bow type
Bow, as the name suggests, is like a bow, the body is bent, but ready to go, it is very energetic and explosive.
Scorpion variant
This pose is really very beautiful, as light and beautiful as Bambi, showing the beauty of the female figure at a glance.
Action decomposition: both hands support the ground, the rest are off the ground, the body is stretched upward, the legs are separated to form 30 degrees, the left leg is tilted upward to the side of the head, and the left foot is taut. The right knee is bent, the calf is bent to one side of the head, parallel to the ground, and the right foot is straight.
One-handed pigeon king variant
We live in the city for too long, the body will be "led" by the fast pace of the city, you need to give yourself a holiday, so that the body and mind can get a good rest. Bend your buttocks, sit firmly on the ground, separate your legs left and right, keep your right thigh close to the ground, top your right foot in your armpit, stand on tiptoe of your left leg, and rest your left arm on your left knee, as does your right hand.
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Does my aunt in'78 have no foundation to learn yoga as a teacher?
In'78, my aunt was not a big sister, because I was also a post-70s 😄. There was no problem in learning yoga at our age. Some people started to practice yoga in their 50s. They all practiced very well, but they must be careful in learning yoga. There are also a lot of bad ones. After all, the bones of our age are relatively hard and there is no good flexibility. Practicing yoga requires patience and persistence. I have a friend who started yoga in her early 30s. She became a yoga teacher after 2 years of study, and she practiced very well.
Women have the right to pursue beauty, in their spare time to learn a yoga exercise is very good for the body, yoga can calm the mind, yoga can open up the meridians and collaterals of the whole body, and better improve temperament.
Hello, I am glad to answer your question!
Yes, I am a yoga instructor myself. When I was studying, there was a 62-year-old aunt in our class. He practiced and studied with us, and finally graduated with us. You were only 40 years old and not very old.
You can go to Zhengzhou Mya Yoga 0 basic study, 45 days to become a better professional yoga teacher!
It turns out that everything is really not that difficult. The difficulty lies in whether you just think about it or start to do it after you plan.
Another unexpected achievement is that yoga classes have improved my ability to speak PPT. People say that you really look like a teacher when you talk about PPT. It also directly improved my performance in my first job. It was an accident.
At the same time, yoga, this gentle exercise, opened the door for me to exercise this world, let me understand the world, there are many wonderful waiting for us to explore, to experience!
Yoga, a sport suitable for both young and old, teaches senior high school students, eldest sisters who have worked for many years, and retired aunts, all of whom get together because of yoga to practice elegant yoga in a quiet environment. Many older aunts can do a lot of difficult postures. So whenever you start the sport, as soon as it starts, change begins.
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No, I have a lot of students in their sixties who are doing very well. It's just that at our age, relatively speaking, try not to take detours as much as possible, start from the beginning, and don't go to a group practice class at the beginning. Going to a group practice class without a foundation may make you lose confidence in yoga.