How can a yoga instructor arrange his classes? how can a yoga instructor arrange his classes?
How do yoga instructors arrange classes?
First, the method of arranging primary courses:
Total duration of hatha yoga: 70 minutes 1, 0M3 times, singing Patangali 2, pranayama 10 minutes (only teaching chest and abdominal breathing for beginners) there are new members: tell what chest breathing is, demonstration, members do you observe whether the teacher is a teacher, not a performer (breathing: last round; asana: last) 3, warm-up exercises and 9-style sun salutation (don't be too simple, don't feel it. Don't be too difficult and tired.) 4 or 12 poses should be moved from head to toe-the next move must be. The relaxation of the last action encountered a period, the first stroke, the second guidance skills: guidance, demonstration, say not tired, comfortable, the whole body should be standing: 5; sitting: 2; kneeling position: 2; prone: 1 (backbend plus 1) Supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, to have their own teaching plan, including beautiful pictures (primary: 10 sets; every day is different, see the reaction of members to change, let members feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. Lie down
Prone: 1 (backbend plus 1); supine: 2 5, a group of asanas relax for 15 minutes beautiful picture, positive hint language, often change 6, you should have your own lesson plan, including beautiful pictures (elementary: 10 sets) Every day is different, see the member's reaction to change, let the member feel interesting) to teach attentively: different people should be satisfied with what to say (every detail), pause. 7, horizontal stretching work-- right position (explain why) every action should be explained clearly, every detail should be explained clearly, why do this 8, meditation, sitting, closing movements, such as eye exercises. Move fingers, etc., refer to office yoga, do not move to the part of the activity under 9, 0m, kindly, pray for peace to end our class today.
▲ meimesde says a word in Sanskrit.