What is the purpose of yoga? what is the purpose of learning yoga?
What is the purpose of learning yoga?
Yoga is a good exercise.
Yoga is a great exercise for your body. This is a form of exercise that allows you to set your own rhythm, speed and comfort. No matter which kind of yoga practice you choose, practice will become part of your daily life.
Yoga can help your breathing skills.
A large part of yoga is done by breathing exercises, or pranayama, and by yourself. Practice encourages more focused and focused breathing, which may not be something you do consciously every day, but they definitely provide effective stress management and usually make you feel much better.
Yoga meditation can improve your life.
When it comes to breathing exercises, we will find the next reason: meditation. This is the key to all yoga. Even if you can do all kinds of complex postures in the sun, without concentration and thinking, it will lose all its true meaning. Meditation has been proved to be a useful practice again and again, and everyone should practice it in daily life.
You can meditate quietly anytime, anywhere. All this takes only five minutes, a person's time and calm. Meditation improves your quality of life by giving your brain time to deal with everything that happens in your life. This is a very important and indispensable part of yoga practice, which can really change your life and make it easy for you to embrace peace and serenity.
Yoga can cultivate your physical and mental strength.
Most importantly, yoga promotes the development of an incredible mental and physical process. The whole point of yoga is to exercise physical strength so that you can sit for a long time in meditation, while actual investment in stretching and posture ensures that you experience enough physical strength. This breathing exercise can increase your lung capacity, and in lunges, crisscross will increase your core strength and other muscles, while practice forces you to focus on the present and clear your mind, which helps reduce stress and improve your mental health.
Yoga can be a skill.
Nowadays, more and more people know about yoga, teachers are indispensable to the yoga industry, and all yoga can bring you considerable income!
Many people will practice yoga, it can not only stretch, enhance flexibility, but also exercise willpower, relieve stress and fatigue, is an exercise that can adjust body index, yoga has the following benefits.
1. Shape the perfect figure
Yoga can not only keep the body perfect, but also exercise a proud body curve, make the waist softer, keep women's breasts tall and straight, adhere to yoga can ensure that the figure is not out of shape.
2. Relieve work fatigue
Yoga can not only relax the state of mind, its various massage movements can also relieve tired muscles, regular exercise of yoga, speed up the speed of blood circulation, can make people relax, physically and mentally happy
3. Regulate physical and mental emotions.
When women exercise yoga, they can make their breathing more peaceful and regular, make qi and blood run quickly and effectively, strengthen various functions of the body, regulate physical and mental emotions, return to peace, feel better, and feel better. The ability to regulate natural physical mechanisms is also enhanced, and objectively it is also possible to regulate women's endocrine.
4 to enhance people's willpower
For people who need to lose weight, exercise yoga can enhance willpower, better control diet, yoga exercise can also consume body fat, help lose weight, achieve the best results, in the process of practicing yoga, long-term repeated adherence to an action can make the heart more calm down.
In the process of yoga, let the thinking quiet down, but also improve the accuracy and expansion of thinking.
What are the benefits of yoga?
When I first came into contact with yoga, it was to lose weight.
As a result, the weight loss was really successful. Lose 36 jin in half a year.
As a result, I formed the habit of exercise and couldn't stop.
I signed up for the yoga training class and got the instructor's certificate.
I feel the benefits of yoga.
In addition to losing weight and regaining confidence
What is more important is to harvest a cheerful state of mind and a good sleep.
Have confidence, do other things are not afraid of hardship, not afraid of tiredness.
For people who love sports, negative emotions seem to pass through pores
It went out with the sweat.
I used to be troubled by insomnia for a long time. I couldn't sleep at night and woke up early in the morning.
After practicing yoga, the body stretches a lot, coupled with a cheerful state of mind
Now the quality of sleep is not as good as that of a baby.
At least it is back to normal, which is gratifying enough.
I won't say much about the other stereotyped benefits of yoga on the Internet.
The above is my personal experience (the picture is me)
The words of a family are for reference.
Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self".
Let's take a look at the benefits:
1. The increase in vitality comes from the effects of yoga on the brain and glands. Practice more yoga postures, the body will become stronger, the body will not accumulate too much cholesterol and fat, blood pressure will return to normal, and the heart will become healthier. With the improvement of overall health, people are naturally more youthful and energetic.
two。 Sculpture body, yoga movements pay attention to posture balance, adhere to the practice of yoga, will obviously feel that their chest lines are better, buttocks warped, arms thinner, thighs, calves excess fat is also gone. Yoga also reduces facial wrinkles and produces a natural face-lift effect.
3. Yoga can also achieve decompression and nourish the mind, release the body and mind, feel comfortable, calm, think calmly, and achieve the goal of cultivating the mind. Through a lot of body stretching movements, it can effectively help to eliminate the tension and fatigue of the day.
Regular practice of yoga is good for women's body, not only conducive to physical and mental health, can decompress and nourish the mind, release the body and mind, help the whole body feel comfortable, and so on. Regular practice of yoga can improve one's own immunity, can increase blood circulation, can make the body tissue to achieve adequate nutrition, and this kind of yoga is suitable for all ages.
The first advantage of practicing yoga asana is that it can give you a healthy and healthy body. If you are more diligent, it is not difficult to build a good figure with tight muscles and even slender muscles. Long-term practice can also give you unexpected spiritual gains-you will become more calm and calm, sharp and self-disciplined, and more temperamental.
The effects are as follows:
1. Shaping and beautifying the body
Almost all yoga poses can stimulate the body's potential and vitality, long-term persistence, can create a proud good figure.
2. Reduce fat and lose weight
Yoga asana pays attention to the cooperation of breathing and lasting persistence, so its weight loss effect is stable and long-term, and can effectively avoid rebound.
3. Treatment of diseases
Long-term persistence can improve physique, enhance human immunity, regulate organ function, eliminate bad emotions, correct bad posture, promote internal circulation and eliminate patients.
4. Detoxification and skin beauty
Yoga can detoxify in all directions, and the body is non-toxic, so it can naturally tighten the skin and moisturize the face.
5. self-cultivation, etc.