Yoga studio class hours chart, is there a yoga illustration suitable for profile portraits to share?
Are there any yoga illustrations suitable for avatars to share?
It is very suitable for yoga illustrations for avatars, one like for 9. The random change of an avatar inadvertently led a trend.
My heart is yoga, so anything about yoga can not escape my attempt. Because of this, I accidentally turned this set of yoga illustrations into an avatar, which can be fried. The yoga kids on the whole platform asked me for pictures like crazy, so I'll send them out to you to play with. Pick one get one free, no price, one like will be given away for nothing.
1. Is it normal to shake your hands in the lower dog position?
In fact, it's quite normal. This is caused by your body's lack of flexibility, muscle strength and flexibility. If you strengthen in these areas, you will improve a lot. It is better to exercise with flat plate support and variants of flat plate support.
2, standing forward flexion, large and small leg muscles are too developed how to break? In the stretching exercise after exercise, the forward flexion is the best universal pose. We started unlocking.
Step 1:Mountain posture, standing in front of the cushion. The feet are as wide as the hips. As you inhale, straighten your back and extend your spine, with your arms straight up through the side of your body, palms facing each other, and your arms close to your ears.
Step 2:As you exhale, take the hip as the break point and bend the body forward and downward. Try to keep your knees straight and place your hands on both sides of your feet or on the cushion surface in front of your toes. if your fingertips can't touch the cushion surface, you can hold each other's elbows. Stay for 5 breaths.
Step 3:Lift and stretch your upper body slightly with each inhale; bend forward better with each exhale. In this way, the body can hardly feel the swing when it breathes. Stretch your neck to your head from between the two shoulder blades.
Step 4:With the next inhale, in the case of keeping the length of the upper body (that is, without arching the back), hold the hip with both hands and return to the standing mountain posture. Adjust your breath.
3. Phantom chair, don't say how your temperament is always not as good as that of others, because you lack it.
At that time, when I was studying in the yoga college with me, there was a student who was a doctoral student. when she first came here, her posture was a little bloated, which was not quite in line with her actual age. after more than a month of study, when she came to the stage with class, her overall temperament was different, with a straight back and no chest. Her Wechat avatar stunned us again this year.
4. Upper dog style, 2 minutes a day, be a woman with tough breasts.
The upper dog is a laborious pose, but it has a full range of functions. It belongs to the backbend pose. It can not only stretch the chest, abdomen and shoulders, but also strengthen the buttocks, that is, molded buttocks, strengthen the spine and arms, stimulate and massage abdominal organs, reduce stress, relieve fatigue and sciatica. Moreover, this pose is very handsome, especially at the seaside, as imposing as a sea lion. Next, we begin to unlock it.
5. The crescent style is a yoga pose that makes you feel comfortable.
Where to lose weight, where to lose weight, how to reduce the fat around the waist? How can you not know such a simple pose? The crescent style can not only effectively strengthen the strength of the feet, ankles, calves, knees and thighs, enhance muscle endurance, but also exercise the practitioners' willpower, enhance the function of the circulatory system, increase vital capacity, improve the body's balance control ability, stretch the hips and shoulders, correct various bad posture, and make the body lighter.
6. Camel style, an aphrodisiac that keeps hormones rising.
I remember that when I was learning camel style, the column of efficacy read: strong chest muscles and full breasts. I bowed my head and pondered: that is, boys can strengthen their chest muscles and girls can have full breasts. In fact, girls also have chest muscles, strong chest muscles can prevent breast sagging. In fact, the bigger the breasts, the harder it is to resist gravity, in other words, the greater the extent of sagging, but this pose is a good solution to the problem of getting bigger and bigger.
7. Squat and pray, the legendary painless hip opening.
Squat and pray. It can not only make the hip more flexible, but also relieve back pain and knee pain, stretch the Achilles tendon of the heel and massage the abdominal viscera.
8, double-angle type, not only increase the elasticity of facial skin, prevent sagging, but also give you a pair of long legs.
The most suitable distance for you to separate your legs depends on the length of your legs. You can start by standing in a mountain style with your arms stretched parallel to the ground on both sides of your body. Separate your feet until each foot is just below the corresponding wrist. If you can't easily touch the ground with your hands, you can use yoga bricks to support your hands. Don't force yourself in the prelude. If you arch the torso from the abdomen in order to put your hands on the ground, this will only have a negative effect and cause potential damage.