Pregnant women practice yoga balls. On dog days, pregnant mothers have a small stove in their belly. Can beer, chilled water and ice cream be eaten?
- On dog days, the pregnant mother has a small stove in her belly. Can beer, chilled water and ice cream be eaten?
- How is the pregnant woman's leg swollen in the late pregnancy?
- Can you exercise less in the third trimester? Is it too hot now?
On dog days, the pregnant mother has a small stove in her belly. Can beer, chilled water and ice cream be eaten?
On dog days, pregnant mothers carry a small stove in their arms. Can beer, chilled water and ice cream be eaten?
This depends on personal physique, some people have no problem eating anything, some people seriously avoid certain foods, and the fetus still has jaundice after birth. But beer contains alcohol, so mothers-to-be are advised not to drink it. Try to eat little or no chilled water and ice cream. The reason is:
Beer contains alcohol, which affects the development of fetal brain.
Beer contains alcohol and willPreventing the absorption of folic acid and vitamin B by the fetus, leading to fetal anemia or brain dysplasia, is the biggest killer of fetal malformations.. If the mother-to-be drinks beer for a long time, alcohol will affect the normal development of the fetus through the umbilical cord, leading to the risk of malformation or miscarriage.
Second, chilled water and ice cream are too cold, which can easily lead to abnormal uterine contractions or diarrhea
Mothers-to-be eat a lot of raw and cold food, the stomach is stimulated, there will be abdominal pain and diarrhea, if the abdominal pain and diarrhea is serious can also lead to abnormal uterine contractions, the risk of miscarriage or premature delivery.
A mother-to-be with twins in our hometown ate a lot of ice cream every day during pregnancy, resulting in severe abdominal pain one day in the sixth month of pregnancy. when she rushed to the hospital, the doctor said that the children were stillborn because the mother-to-be ate a lot of ice cream, causing abnormal uterine contractions, and the fetus was gone.
Therefore, the three kinds of food proposed by the subject are not suitable for mothers-to-be. For the health of the baby, the mother-to-be had better not drink beer, but can drink a small amount of cold water and eat ice cream.
After pregnancy, mothers-to-be should pay attention to a healthy diet and exercise every day, such as:
1. Eat a light and nutritious diet
The weight growth of the expectant mother during the whole pregnancy had better be controlled at about 25 jin, which can avoid fetal macrosomia and facilitate the smooth recovery of the body in the future.Mothers-to-be should pay attention to their diet throughout pregnancy, eat less spicy raw and cold food, eat more fruits and vegetables, usually supplement enough meat and protein, and supplement nuts and sea fish that are good for the development of the fetus's brain.
2. Drink lukewarm water
Expectant mothers are more afraid of heat and sweat easily. Therefore, the mother-to-be needs to drink the right amount of lukewarm water every day to prevent sweating and dehydration. Mothers-to-be drink lukewarm water can also soften stools and prevent constipation.
Mothers-to-be can drink black bean lotus water, chrysanthemum tea and mung bean soup when they get angry, which will not harm the health of the fetus.
3. Keep exercising
If there are no special circumstances, expectant mothers need to exercise every day throughout pregnancy. Exercise can strengthen the physique, improve muscle stretching, and lay a solid foundation for smooth delivery in the future.. The suitable ways for mothers-to-be to exercise are walking and practicing yoga balls..
4. Avoid lying on your back in the second and third trimester.
Expectant mothers lie on their back in the second and third trimester of pregnancy, which can lead to fetal hypoxia and edema. Because ofHere, the mother-to-be should take the alternate sleeping position of lying on the left and lying on the right. In order to sleep more comfortably, mothers-to-be can adjust their sleeping position with maternal pillows or with pillows on their thighs and back.
Therefore, pregnancy is an upgrade process, the mother-to-be is relatively hard, to maintain a good mood, patiently waiting for the birth of the baby. Have a good pregnancy!
How is the pregnant woman's leg swollen in the late pregnancy?
After the third trimester of pregnancy, many expectant mothers find themselves like an inflated balloon, the whole person has become puffy, the back of the leg is also bent and swollen, press with her fingers on it, it will be sunken and will not return to its original state for a long time.
This is a normal phenomenon, ifIf it is not due to systemic edema caused by pregnancy induced hypertension, the mother-to-be should not worry too much about whether it will affect her health.
The main causes of edema in the third trimester of pregnancy are as follows:
Enlarged uterus and oppressed veins
In the third trimester of pregnancy, the weight of the fetus is in the stage of rapid growth, soThe uterus will also further oppress the veins, resulting in obstruction of venous reflux and edema of the lower extremities.
Second, the blood volume increases greatly before pregnancy.
The expectant mother has to provide enough blood for the baby's development, and the blood volume during pregnancy will be more than that before pregnancy, andBlood volume peaked at 36 weeks of gestation. The blood volume of the mother-to-be increases greatly, and the interstitial fluid increases with it, leading to edema.
Third, adopt the improper sleeping position of sleeping on your back
The best sleeping position for expectant mothers in the third trimester is alternating between lying on the left side and lying on the right side, such asIf the mother-to-be lies on her back for a long time in the third trimester, it will cause the uterus to oppress the veins, resulting in obstruction of venous reflux and edema.
4. Sitting or standing for a long time
If the mother-to-be is sedentary or standing for a long time, it is easy to cause poor blood circulation in the legs and edema.
Once we understand the causes of edema, it's time for us to introduce mitigation measures:
1. Keep exercising
If there are no special circumstances, the mother-to-be should exercise every day and wear comfortable flat shoes. SuitableMothers-to-be exercise in ways such as walking, practicing yoga balls, sitting in positions and moving their hands and feet. Office workers' mothers-to-be should not sit still at work and stand up and walk for a few minutes every other hour.
2. The alternate sleeping position of lying on the left and lying on the right
The late sleeping position of the mother-to-be had better be the sleeping position of lying on the left and lying on the right, which can avoid the risk of edema and fetal hypoxia.The expectant mother should not lie on the left side throughout the third trimester of pregnancy, which can easily cause the fetal head to turn in the same direction for a long time and a torticollis after birth..
3. Soak in hot feet or massage the calves.
Soaking hot feet before going to bed can relax the mood and relieve the discomfort caused by edema. Besides, if the father-to-be is around,Let the father-to-be help massage the calf, relieve the edema colleagues can also promote the relationship between husband and wife, ease the anxiety of the mother-to-be in the third trimester of pregnancy.
4. Drink wax gourd soup to reduce swelling
Light and delicious wax gourd soup is the best drink for expectant mothers to eliminate edema.Wax gourd soup has the effect of reducing swelling and diuresis, clearing heat and relieving summer summer. the mother-to-be drinks a bowl from time to time, which can also relieve edema and fire.And wax gourd soup contains vitamin C, which can also whiten the skin.
Finally, mothers-to-be should also adhere to a light diet, which can reduce the content of sodium in the body and avoid aggravating edema.
Expectant mother edema will generally disappear in a few days after delivery, expectant mother need not be afraid of postpartum edema all the time.
To the late stage of pregnancy, many mothers-to-be may find their legs swollen, sometimes with heavy pressure with their fingers, and there will be depressions. How is this going on?
How does the pregnant woman's leg become swollen in the late pregnancy?
In fact, the late pregnant mother-to-be leg bending swollen is generally a relatively normal phenomenon, the main reasons are the following.
- The effect of uterine enlargementThe enlargement of the uterus in the third trimester will oppress the inferior vena cava, resulting in obstruction of blood flow, resulting in edema in the legs of the expectant mother.
- Effect of increased blood volumeAfter pregnancy, the blood volume of the expectant mother gradually increases, which leads to edema in the back bend of the leg, and some mothers-to-be even the whole leg is swollen.
- Improper dietEdema during pregnancy may also be related to daily diet. It is recommended that mothers-to-be eat a light diet with less oil and less salt in the third trimester.
- Other reasonsPregnant women with swollen legs may also be caused by other causes, such as some diseases, such as pregnancy induced hypertension and so on.
What should a pregnant woman do when her leg is swollen in the third trimester?
In the third trimester of pregnancy, when the mother-to-be found that her legs were swollen, she needed to pay attention.Light diet, pay more attention to rest, actively cooperate with antenatal examination, do not be sedentary and standing for too long, and you can put your legs higher when you sleep..
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Can you exercise less in the third trimester? Is it too hot now?
In the third trimester, if the weather is hot and you don't like to walk, you can do it indoors properly. If you are in the city, you can cool off and then go out in the evening, and you don't have to go out to get around. In the third trimester of pregnancy, I just don't like to move, so I can't get tired after a few steps, and pregnant women are more sweaty and afraid of heat than normal people, so they can only walk around at home. The most important thing to get pregnant is to stay in a good mood, and don't be too forced to exercise.
In the third trimester, mothers' bellies are getting bigger and bigger, and their activities are more inconvenient. some mothers don't want to move very much at this time, coupled with the fact that the weather is getting hotter and hotter, sweating as soon as they move, their mothers are even more reluctant to take part in sports.
However, if you are not active at all, it will have a bad effect on the health of the mother and the baby. If the doctor does not ask to stay in bed to protect the baby, the mother should still overcome the discomfort and exercise appropriately every day to maintain a good condition in order to meet the arrival of the baby with peace of mind.
Benefits of exercise in the third trimester
What are the benefits of exercise in the third trimester? Let's take a look at this:
An appropriate amount of exercise can enhance the physical strength of the mother, which is very helpful to natural labor.
Doing yoga exercises and Lamaze breathing can reduce the pain during childbirth.
Allowing muscles and ligaments to move can also relieve backache in the third trimester.
The brain secretes endorphins during exercise, which can improve mood and help mothers relieve prenatal tension.
In addition, an appropriate amount of exercise can also help mothers improve the problem of constipation in the third trimester, so mothers must not exercise because they are afraid of tiredness and heat.
Exercise suitable for late pregnancy
What kind of sports are suitable for mothers in the third trimester?
1. Take a walk.This sport is the most suitable for mothers in the third trimester. When you want to exercise, you can do it anytime, anywhere, and there is no technical content. If it's too sunny outside, it's good to walk back and forth slowly in the house.
Of course, it is best to go for a walk in the fresh air in the cool morning, which will make the mood better. In addition, you can also take a walk after dinner, which can promote digestion and relieve constipation.
two。 Yoga for pregnant women.Practicing yoga in the third trimester can exercise the muscles of the waist and pelvis, which is very helpful for smooth childbirth, and when practicing yoga, you can slowly stretch the body while listening to slow music, which can also relax the nervous mood. For the sake of safety, the practice of maternal yoga should be carried out under the guidance of professionals, and do not train blindly at home.
3. Stretching exercise.Mother can also slowly do some body stretching movements, such as stretching arms, sitting posture to lift legs, etc., do not pay attention to the movement is not too big, and do not oppress to the abdomen.
Matters needing attention in exercise in the third trimester
Exercise in the third trimester should pay special attention to safety, and the following points must not be ignored:
1. Don't do strenuous exercise
In order to avoid causing preterm birth, pregnant mothers should avoid intensive, fast-paced and intense sports, such as running, climbing stairs, cycling, mountaineering, playing table tennis, badminton, bungee jumping and so on.
two。 Exercise time should not be too long
Even light exercise such as walking should not take too long, lest it cause physical fatigue and lead to many adverse consequences such as preterm birth.
General exercise time can be set according to personal conditions, if you feel comfortable and not tired, you can continue to practice for a while; if you feel uncomfortable, you should stop immediately. If you take a break and the uncomfortable symptoms such as dizziness, abdominal pain and nausea are not relieved, you should seek medical advice immediately.
3. You need someone to accompany you in sports.
All kinds of accidents may occur in the third trimester. Pregnant mothers must pay attention to safety when they go out for sports. Don't go to places too far from home or crowded places, lest they encounter abdomen and cause danger when they are crowded. At the same time, mothers had better not go out for a walk alone, but should call their own family members, so that they will not feel at a loss when they are uncomfortable.
In addition, summer exercise is easy to sweat, in order to avoid lack of water in the body, resulting in a reduction in amniotic fluid, the mother should pay attention to the right amount of water after exercise, do not forget oh.
I am the parent-Child Parenting Hall. If you encounter any problems in the process of raising and educating your children, you can come and ask me. I hope my suggestions can help you and eliminate the confusion and annoyance of parenting for you!