There are 99 asanas in Yoga. What is Yin Yoga and what are the total asanas in Yin Yoga?
- What is Yin Yoga and what are the total asanas of Yin Yoga?
- What is Yin Yoga and what are the total asanas of Yin Yoga?
- What are the actions of yoga to lose weight?
What is Yin Yoga and what are the total asanas of Yin Yoga?
What is Yin Yoga and what are the total asanas of Yin Yoga? Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school. Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind. Strictly speaking, Yin Yoga is not a branch of yoga posture, it is only a part of Yin Yoga in a broad sense. Practitioners call a person's muscles and blood yang, and meridians and joints yin. Yin Yoga pays attention to bone practice, slow movement, maintaining the same posture for a long time, stretching and stretching the bones, spine, meridians and muscles of the whole body, especially the hip, pelvis and lower spine, and strengthening ligaments and joints. When doing Yin Yoga, in addition to breathing, the lower body should be extended, and the upper body has a little muscle practice. Pose: ankle stretch, butterfly, semi-butterfly, half-frog, snail, shoemaker, baby, cat stretch, camel, deer, dragonfly, spine twist, saddle, happy baby, swan, wreath, sphinx, caterpillar, sleeping swan.
What is Yin Yoga and what are the total asanas of Yin Yoga?
What is Yin Yoga and what are the total asanas of Yin Yoga? Yin Yoga is not another branch of yoga posture or another name, but is recognized and accepted as a relatively new school. Yin Yoga emphasizes the relaxation of the whole body, emptying all distractions and combining slow and natural breathing, maintaining long-term movements, exercising bones and their connective tissue in a completely relaxed state of muscles, regulating the nervous system, and enhancing endurance to achieve the unity of body and mind. Strictly speaking, Yin Yoga is not a branch of yoga posture, it is only a part of Yin Yoga in a broad sense. Practitioners call a person's muscles and blood yang, and meridians and joints yin. Yin Yoga pays attention to bone practice, slow movement, maintaining the same posture for a long time, stretching and stretching the bones, spine, meridians and muscles of the whole body, especially the hip, pelvis and lower spine, and strengthening ligaments and joints. When doing Yin Yoga, in addition to breathing, the lower body should be extended, and the upper body has a little muscle practice. Pose: ankle stretch, butterfly, semi-butterfly, half-frog, snail, shoemaker, baby, cat stretch, camel, deer, dragonfly, spine twist, saddle, happy baby, swan, wreath, sphinx, caterpillar, sleeping swan.
What are the actions of yoga to lose weight?
There are many asanas that can lose weight in yoga, such as "boat pose", "four-pillar support" and so on. You can refer to the new Atmananda orthopedic yoga course. And practicing yoga to lose weight will make the body more symmetrical than other exercises, so yoga is also loved by many young sisters.
For example, there are many students in our library who sign up for weight loss and weight loss, and there is always a push to study more effective weight loss postures.
To tell you the truth, there are many people who practice yoga now, and everyone is optimistic about the weight loss effect of yoga. But many people do not lose weight after practicing for a long time, and then give up slowly. Are you sure the yoga pose you practice is aimed at weight loss and shaping? Are you sure you have reached the intensity and number of times you practice each time? If you're not sure, discuss it with Nicole. Nicole's next few yoga poses are all slimming tools to ensure your success in losing weight.
Nicole's quotation: practicing the right yoga pose will keep you thin.
Legs are really the biggest headache in the process of losing weight. Especially the inner thigh, it is simply fat's favorite shopping store, after patronage. Therefore, the word horse is the best pose for the inside of the thin thighs in yoga. But for many fairies with poor flexibility, it is a nightmare. Remember to keep your upper body upright during this pose.
This position also exercises the inside of our thighs, but it can also practice to the waist and abdomen, stretching the waist and abdomen to form a coquettish waistcoat line; the right leg is bent, the calf is perpendicular to the ground, and the left leg is straightened and retreated as much as possible. it is best to retreat until you feel that the muscles of the legs are at their most tight. The upper body should also be bent backward, arms straight, on both sides of the body to maintain balance. Remember to change the left leg support after holding this position for 20 seconds.
A variant of the yoga action "head and elbow handstand". If you really want to lose weight, you have to practice the handstand position. Although we know that handstand is a little difficult for friends who have just practiced yoga, and their arm strength and waist strength are still out of reach, there is no need to panic. Pay attention to the weight loss of the lower body, the pressure on both arms will be reduced naturally.
1. Bend your arms, hold hands together, point your head to the ground, and keep your upper body upright.
2. Keep your lower body taut and your legs bent and curled up. Try to get your feet off the ground. If the weight of the lower body is too large, you can go down and practice the yoga pose of the crane cicada that Nicole mentioned earlier.
3. After the feet are completely off the ground, the waist and abdomen will slowly move the legs completely to the middle of the air and fully open, and the left leg will be misplaced on the right leg to the maximum.
4. when the body is completely stable, the arms are completely off the ground, and both hands hold the neck to protect the neck from injury. Use only elbows to support the body on the top of the head. The last position is more difficult, depending on the personal situation, if there are real difficulties, you can not withdraw the arm; after all, safety is the first priority.
Losing weight should also be done step by step. After following Nicole to find the right yoga pose, you will find it really easy to lose weight. Relax and kneel half on the mat, legs slightly apart, body bent backward as much as possible, arms bent backward, hands holding toes of feet from behind, top of head close to soles of feet. Yes, do you feel the sharp tightening of your front thighs and the fever in your waist and abdomen? Stick to this position for a longer time and the effect will be better.
The wheeled yoga pose. A classic move, often used in dance, is effective for the front of the thin thighs and waist and abdomen. Many fairies have a pear-shaped figure, and they can't bear to look directly at their lower body, so they don't practice quickly to lose weight; otherwise, how to catch up with their beloved male god!
Because both legs are the key and difficult point in weight loss, Nicole's action specifically introduces the elimination of leg fat in detail. Sit relaxed on the mat with your legs slightly apart. Keep your upper body upright. The left leg is bent and the left foot is placed at the base of the right leg; the right leg is straightened and raised, and the right arm is stretched out to hold the ankle. You must not be soft on leg fat reduction, and stick to it until the muscle is slightly sore.
The next one is welfare. Relax and come back later. Keep your upper body upright, legs together, half kneeling on the mat, hands stretched back, close behind your back. Take a deep breath. Since you are relaxed, you should have good exercise.
Does it look familiar? Didn't we often do handstands like this when we were kids? So, friends who are not good at the whole handstand can start with this action and slowly improve. This posture can also eliminate leg swelling, reduce the weight of the lower body, and make your body look sexier.
To practice yoga to lose weight is to find the right pose. After reading what Nicole taught you today, do you know how to do it? If you need anything, you can leave a message with Nicole. Nicole will change 108 postures, so you can't believe that there is no pose that you like.