Yoga combat action effect, what is the benefit of lying on your legs with your feet together?
- What is the benefit of lying on your legs with your feet together?
- Introduction of the function of the power station?
What is the benefit of lying on your legs with your feet together?
Lying with your feet together has little effect on the shape of the leg. the main benefit is that it can relieve body and mind, relax muscles, relieve muscle fatigue and tension, and help to improve the quality of sleep. At the same time, this posture can also promote blood circulation and lymphatic circulation, helping the body to detoxify and improve immunity. If you want to improve the shape of your legs, you need to do targeted exercises, such as yoga, Pilates, jogging and so on.
Yes, there is.
Because people usually stand for a long time or sit for a long time will lead to leg muscle atrophy, muscle tension, and two feet lying flat can effectively relax leg muscles, improve leg blood circulation, relieve fatigue, help to improve leg lines, make legs more symmetrical and delicate.
In addition, lying with your feet together also helps to adjust the balance of the body, relieve the fatigue of the back and waist, and promote relaxation and rest.
In addition to lying on your back with your feet together, there are many other yoga exercises that can also help improve leg lines and leg health.
Such as dog style, semi-lotus style, pigeon style, etc., these exercises can exercise the leg muscles and help improve the leg shape without putting too much burden on the knees. it is also very effective for people who sit for a long time or often wear high heels.
Introduction of the function of the power station?
A traditional "strength station", that is, the "comprehensive training rack", can carry out barbell squatting, hard pull, lying push and other training on this shelf. Many strength training enthusiasts dream of installing such a training rack in their own homes, but of course, due to the opposition of their families and the limitation of space, most of them give up.
Hello, strength Station is a commonly used fitness exercise App, it includes a variety of exercises, such as running, strength training, yoga and HIIT and so on. Among them, strength training is one of the main functions, the strength station provides a number of action libraries, users can choose different exercise actions according to their own needs, and each action contains detailed teaching videos and text introductions.
In the process of exercise, the strength station provides functions such as timing and weighing, which makes it convenient for users to manage and adjust their training plans. In addition, the strength station also provides functions such as personal physical test data and training plans. Generally speaking, Power Station is loved by the majority of users for its clear interface, intimate tips and detailed teaching content.