Air yoga hatha yoga video, air yoga foundation course is what?
What are the basics of aerial yoga?
Aerial yoga uses silk hammocks to improve traditional yoga poses, focusing on developing flexibility and balance and strength to help, support and guide you to another level of yoga.
Silk hammocks hang between your knees and hips and can take your workouts to the next level.
Jump into a silk hammock that hangs from the ceiling and supports your entire weight.
You can manipulate the fabric to help you maintain your posture (handstand), perform stunts in it (swing, back flip), or pose beautifully in a silk hammock.
In fact, aerial yoga is a medium intensity exercise that sometimes gets into a state of energy. It includes fitness, Pilates, ballet and HIIT.
Aerial yoga can not only burn fat and improve health, but also shape abdominal muscles, improve core strength, help increase muscle mass, reduce fat, tighten the whole body, and enhance strength.
Aerial yoga can reduce stress and protect joints. A 50-minute aerial yoga session consumes 320 calories, which is equivalent to a brisk walk. The physiological response is consistent with aerobic exercise.
Aerial yoga can improve body awareness and flexibility, exercise the deep tissues of the body, treat post-traumatic healing, release fear and develop self-confidence, restore, calm, relax and meditate, invert without neck or back pressure, improve stretching effects, release stress when aligning vertebral bodies, and have a Zen feeling.
Aerial Yoga is also called anti-gravity yoga. It combines yoga, Pilates, ballet, physical fitness and other elements. Its biggest feature is to use hammocks to support body weight and balance, making it easier to make difficult movements of ground yoga.
I personally feel that there is no threshold for aerial yoga. It seems that the movements that are very difficult are easier to achieve with the help of hammocks and some of the weight is removed.
Suggestions for practitioners: no movement basis can also practice, even if there are other movement basis of learning aerial yoga is also recommended to start from the low-altitude basic courses, first of all to adapt and familiar with hammock, lay a good foundation, step by step, must not start running a variety of difficult movements.
There are several things wrong with uncontrolled aerial exercises
First, there is a certain risk;
Second, it may cause sports injuries;
Third, unattractive.
Aerial yoga can easily exercise, lose weight happily, precisely control, effectively resist resistance, practice full of motivation, is an addictive course, but also has efficient relaxation, healing, more fun and interactive. Every spatial transformation, every body movement connection, can bring a steady stream of High points to the body. From then on love and unable to extricate themselves!
Aerial yoga, also known as anti-gravity yoga, is the use of aerial yoga hammocks to complete hatha yoga poses. Practitioner feels body weight and deepens asana extension, resistance and alignment.
Aerial yoga is demanding for strength, and it is difficult for beginners to take some basic hatha courses, foundation stability, yin yoga, and mobility courses. Practice arm, back, leg strength, core strength.
Easy handstand, remarkable effect
Those who have been exposed to yoga know that handstand is the king of yoga poses, and there are many benefits of handstand: improving blood circulation, flushing blocked blood vessels, especially brain blood supply, suitable for office workers with heavy mental work.
By anti-gravity, improve sagging internal organs, and facial flaccid muscles, keep young.
More blood flows to the face, and the skin is more shiny and supple. Efficient and rapid improvement of sleep, improve depression mood, regulate endocrine. Natural traction effect of spine
On the basis of handstand, anti-gravity yoga can bring natural spinal traction to everyone, rapidly improve blood circulation around the spine, and have obvious effects on lumbar disc herniation, spinal deformation, cervical spine, shoulder back soreness, etc. The intervertebral disc in the whole spine accounts for 1/4 of the length of the spine. A rubber band will relax and lose elasticity for a long time. In the course, especially the elastic practice method of adding Tai Chi, Getting spring-force-like elasticity and extension is more beneficial than simply stretching for long periods of time.
Exercise deep muscles and speed up body metabolism.
Practice on the basis of hammock 360 degrees instability, usually very simple movements, all require us to have better stability. Instead of using our brains, our bodies automatically activate deep muscles to stabilize our bodies. Not only will it make you healthier, but it will consume more calories and make weight loss easier.
Thanks for the invitation! Aerial yoga is also called anti-gravity yoga, which refers to the use of aerial yoga hammock, traditional hatha yoga asana plus pilates strength during practice! Therefore, the foundation of aerial yoga requires a certain amount of strength support, as well as standard hatha yoga posture instructions!