Yoga training weekend school, are there any good yoga schools?
Are there any good yoga schools?
There are two most important points for learning yoga instructor training courses. The first point is to learn right. At present, there are many yoga teaching and training institutions in the market, with a variety of courses, and the teachers themselves have not established a very correct view of yoga. As a result, what students have learned from the very beginning is wrong and misleading to their children. The second point is to learn well, the teacher has a high personal level, but only if you can teach, you can learn. For yoga teachers, teaching is a very important ability. Only if you can teach, can you lead the class after graduation and be recognized by the students.
To judge these two points, it is OK to look at the teacher's teaching time. Yoga practice is actually a process of wearing drops of water. A teacher's teaching experience has not been accumulated to a certain extent, and it is difficult to improve the quality of teaching.
I am also a yoga instructor. I began to work in a yoga studio in 2007. In order to start classes slowly, I took part in a lot of yoga training, including training of Huilan Yoga instructors and other schools, and got a lot of certificates. then I was very excited to go to a lot of courses, in order to cater to members, but also to show off my superb skills, I give members difficult courses, the posture intensity of each class is also very strong. The salary has gone up along the way, and there are a lot of followers around him. At first, I was very happy and diligent in class. But although the posture is more difficult, there are still complaints, complaints and dissatisfaction from members, and I often feel that I am missing something.
During this period, Huilan Yoga training classmates also contacted me to go to the party, and I often refused for various reasons, until 2013, when I was dragged again to attend Huilan Yoga Sunshine Life weekend Camp. I was distracted this time. I was attracted by the wonderful yoga voice.
I have learned that yoga voice is the most valuable one of the many yoga techniques. Yoga voice has many benefits, and this treasure should be shared with more people. So I bought a guitar and practiced with a music study video of Huilan Yoga, and then, with the encouragement of some yoga friends, I added yoga voice meditation after my yoga pose class. I slowly complained that my members also began to chat with me and ask some questions encountered in daily practice. I was very satisfied when I watched everyone immerse themselves in yoga voice.
In a word, no matter how difficult the yoga posture can not satisfy ourselves and our members, but the yoga voice is different, our yoga voice can comfort our empty and lonely heart, in the yoga voice we can taste the nectar of love.
So if conditions permit, go to Huilan yoga. At least 3 periods a year, at the end of the first half of the year and during the summer vacation. For details, please visit the official website of Huilan Yoga.
You don't have to go to yoga school ~ now there are a lot of yoga teaching on the Internet. Look at this dance teacher who teaches you to lose weight.
Do you also want to get in shape by dieting and losing weight? But Kimiko, a dance teacher, does not abstain from eating at all. He can keep fit while drinking and eating, depending on regular exercise habits. She designed four kinds of high-intensity body-building exercises for waist, abdomen, buttocks and thighs, combined with stretching movements, no need to warm up, can be done at any time.
Kimiko teacher demonstrated four kinds of lower body exercises, with simple steps, you can achieve waist, abdomen, buttocks, thigh muscle training, so that everyone can have a good posture. Seemingly easy and simple movements, it is not easy to do, each movement can really train the body muscles, effective and accurate sculpture figure.
Suggestion & reminder: the following actions Step2~Step4 is 1, it is recommended to do 8 times a day, can be done in different times. Each movement is counted from 1 to 8, which not only controls the rhythm, but also makes the breathing smooth. The slower the movement speed, the greater the intensity of training, and the speed can be adjusted according to personal conditions.
[flat belly carving]
Train the abdomen with a chair of normal height and with a back. The chair should be firm and non-sliding to avoid sports injury. Seemingly simple movements, but can train abdominal muscles, do 8 times a day, you can have a flat belly.
Step 1
Sit back on a chair of average height, with a back and a stable one.
Step 2
Legs open to the limit, put your chin, elbows against the back of the chair, hands on the chin, feet open outward parallel to the chair, legs as close as possible to the back of the chair.
NG chin bulge will affect the spine curve; the toe angle is not enough and the movement effect is not good.
Step 3
Keep the abdomen motionless, use the waist and abdominal strength to bring the chest close to the back of the chair, while the mouth is slow to count 1: 4.
Step 4
The chest position slowly returns to Step 2, while the mouth slowness pattern counts 5-8.
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