Yoga instructor training teaching, how to practice yoga training class?
How to practice yoga teaching and training well?
Now more and more people like to practice yoga, because yoga brings us too many benefits. In the past, many people thought that yoga was exclusive to girls, but in fact, there has always been no shortage of men. But now more and more men are also joining in learning yoga.
I think it's a good question how to practice a good teaching class, because like practicing yoga, you have to get used to asking yourself, why am I doing this? Is it good for my health? Can I do it? Wait. This is also part of yoga!
The answer to this question varies from person to person, and then I feel that I must love yoga! When you love a thing or sport, no matter what difficulties can be easily solved. Because yoga teaching is not that simple. It comes down to why do you want to be a teacher? A yoga teacher?
Yoga teachers play a very important role, because many yoga exercises seem simple, but because everyone has different physical conditions, different structures, different physical conditions, a little carelessness will hurt the body. it may be an injury that is noticed immediately, or it may be a hidden injury. So a yoga teacher with a good mindset is important because it represents what kind of practice direction she / he will pass on to practice.
I take part in teaching abroad, which attaches great importance to the training of mindfulness. In short, yoga teachers have a great responsibility to guide students, rather than simply saying a few words to teach the action itself. It is often said that you can become a yoga teacher even if your hands can't bend over and touch your toes! Many people may not agree, but I agree with this view, because practicing yoga for several years, the feeling is very deep, yoga is not limited to how to do, how difficult to do. Instead, you need to be guided by a teacher who is serious, enthusiastic and cares about others. Yoga is about what's happening off the mat, yoga taught me how to bring the mood, effect, feeling and positive attitude of doing yoga to life and improve the quality of life. Because yoga is very inclusive, anyone can practice, as long as you are willing to try, you do not need to do anything to "practice yoga".
To sum up, teach how to practice well, first of all, mentality-yoga is not comparable, enthusiasm, physical and psychological quality. If you can stick to it and spread the ways to practice yoga healthily, this is the road to becoming a good teacher.
I have learned the yoga teaching system to share my experience:
1. Yoga asana and theory (including muscle planing) should be understood and sorted out in class (notes).
2, the class will have their own time to practice asanas and asanas (with students as partners), we must practice frequently, who can make perfect!
3. In the later stage, you can apply the asana and theory you have learned to try to arrange yoga courses.
Good luck to you!
First of all, we should make it clear that it is particularly important to learn well in teaching and training, and we must lay a good foundation, so that it will be easier to learn anything in the future.
So how to learn to teach well? In fact, it is how to learn in order to become a qualified yoga teacher. The most important thing in learning Hata is to understand each pose you have learned, not only to understand a certain one, but to understand a certain type of asana, the similarities and differences between them.
The second is to use language to express your understanding of the asana, and give correction and guidance according to the specific problems of the practitioner, this is the # password, the password is the most important in yoga teaching, judging whether the teacher is good or bad, mainly depends on her password expression, passwords include: voice, speed, tone, fluency, emphasis on asana details, and so on.
Here, give a friend of the beginner coach a password to apply the formula:
When you see a pose, (first) prepare the action + (then) the process of entering the asana + (then) emphasize the foundation + find the mountain pose + (finally) deep asana + (the whole process can be emphasized repeatedly)
If you come down with such a pose, you will have a good feeling in practice, and this degree needs to be grasped by experience.
There is no shortcut to learning yoga teaching, except to constantly feel the asana with your body, and to express your practice experience with passwords. This is the only way.
It is recommended to read more aloud, it will improve the ability of language expression, come on!