Which yoga training institution is good for the location of Beijing Yoga training School?
- Which yoga training institution is good?
- What are the larger yoga studios in Beijing?
- Is the Asia-Pacific Yoga College reliable?
- How much is the Iyengar yoga training in Beijing?
Which yoga training institution is good?
There are several well-known yoga colleges in Beijing, such as Youji Yoga, Sanskrit Yoga, Asian TB Yoga and so on. The key is to see what you want to learn and what you pay attention to. If you only study yoga, you can choose Youji Yoga, Sanskrit Yoga. If you study Yoga instructor, you are advised to choose Asian tb Yoga. In addition, Youji Yoga has the highest brand awareness, and Sanskrit Yoga has the largest number of venues, while Asian tb Yoga specializes in yoga instructor training, not membership classes, so it mainly depends on what you want to learn. In fact, no matter which one you choose, it is best to visit the field, experience it, make more comparisons, and choose carefully.
What are the larger yoga studios in Beijing?
Instead of spending money at a yoga studio, keep practicing more yoga at home to keep in shape. Don't let the small space at home become an excuse to prevent you from practicing yoga. Use the space wisely to practice yoga.
A gathering place of beautiful bodies, follow me to meet more beautiful bodies.
I have to say, today's office workers are really bitter and tired, very few people live the life they want, whether material or spiritual, can not achieve the results we want, but, in spite of this, we still have to live our own life and like to practice yoga? Go to practice, regardless of the size of the space, do not let the small space become the interface to prevent you from practicing yoga. Even if the space at home is within the limited finishing space, the shrewd housewife can still make use of some simple space to create her own space to practice yoga.
Handstand type
For the handstand pose, when we practice, we should practice like this. Full physical activity, do not be afraid of small space at home, in fact, there are not many places we can use. Do not have the slightest worry and worry, after the body is released, the movement can become particularly "full", the range of movement can be in place, and it should be noted that when you move your legs above your head, remember that your elbows must be balanced.
Lower dog style
In fact, practicing yoga is a very simple thing, but when we practice at ordinary times, the pressure or emotion in our hearts, coupled with some difficulties in asanas, give us the feeling that "yoga is very difficult to practice." but when you go to practice, such as the "lower dog pose", you will find that it is not that difficult, it's just psychological.
Triangular extension variant
Generally speaking, the variant movements have been changed on the basis of the original standard movements, and this pose is no exception. The occupation of space by simple standing movements is very small. You can try simple exercises. Small space is not an excuse for not practicing yoga.
Step1: stand in the mountain style, slowly bend the waist joints and twist the upper body to the right.
Step2: when bending, lift your right leg along with it.
Step3: only the left leg is left to support the body, and the hands are outstretched, the left hand touches the right foot, and the right arm supports the ground.
Horseback riding
Of course, in fact, practicing yoga does not require a lot of space, because our bodies do not take up a lot of space in the first place, even if we practice a lot of asanas about "stretching legs and arms" in the process of practice. it won't take up much space for us, so we can meet our needs in the bedroom or on a larger balcony.
Two-handed pigeon king style
The "two-handed pigeon king pose" must be no stranger to everyone. We are going to practice this pose. With regard to many of this type of asana (arms spread back), it is best not to use the strength of the arms too much when practicing. Because this type of pose itself is to practice abdominal muscles, so we should mainly use the strength of the abdomen.
As long as you yearn for it, no matter how difficult it is to practice yoga, even if the space at home is small and the asana is very difficult, it will not be a problem and will not stop you from practicing yoga.
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Is the Asia-Pacific Yoga College reliable?
Asia-Pacific Yoga College is a reliable education and training institution with strong teachers and responsible teachers.
Asia-Pacific Yoga belongs to Shanghai Jiale Fitness Service Co., Ltd., a national chain of yoga training institutions and a certified training institution designated by the American Yoga Alliance.
Asia-Pacific Yoga College has four campuses in China: Shanghai Tongji Campus, Shanghai Hongqiao Campus, Beijing Chaoyang Campus and Guangzhou Haizhu Campus.
Asia-Pacific Yoga adheres to advanced teaching concepts and strives to promote high-quality and professional yoga training institutions.
Asia-Pacific yoga currently offers full-time RYT200 certification courses, weekend yoga instructor training courses, air yoga, physiotherapy yoga, Pilates large equipment, Pilates secret slimming instructor training and other professional courses.
How much is the Iyengar yoga training in Beijing?
Depending on the professional level of the training school and teacher you choose, as well as the types of courses, good yoga training fees range from 8000 to 17000, and later studies will cost more, of course, if you want to get certified or authorized.
At present, the more recognized authoritative certificates in the industry are certificates such as the National Yoga Union Certification, Iyengar Certification, and Mezo Ashtanga Certification in India. Iyengar Certification and Ashtanga Certification need to study in designated colleges for 2-3 years. Only after passing the examination can you obtain the certificate, which is relatively expensive, and the national certification will be easier to take. As long as you study with a teacher who has already obtained the certification. Just apply for certification again.