How long does the yoga instructor study at the weekend and the half-horse training plan for a week?
- Half-horse one-week training program?
- Muqimiya said that she was a yoga teacher every day in Hunan, and that she studied design on very weekends. The file says it's a 12-year-old model?
- How much does it cost to take the yoga instructor's certificate?
Half-horse one-week training program?
The following is my answer, the half-horse one-week training plan can be made according to your personal situation, the following is a basic training plan, you can adjust it according to your own situation:
Do aerobic exercise 3-4 times a week, such as running, swimming, cycling, etc., for 30-60 minutes each time to enhance cardiopulmonary function and endurance.
Before aerobic exercise, carry out appropriate warm-up activities, such as brisk walking, stretching, etc., to reduce the risk of injury.
Do strength training 2-3 times a week, such as weightlifting, push-ups, sit-ups, etc., to enhance muscle strength and endurance.
Pay attention to a healthy diet and ensure adequate intake of protein, carbohydrates and fat to provide adequate energy and nutrition.
Rest and recover 1-2 times a week to avoid overtraining and injury.
In the week before the game, appropriately reduce the exercise intensity and time, in order to reduce the physical burden and ensure the state of the game.
When formulating the training plan, we should pay attention to combining with our own situation, gradually increase the exercise intensity and time, and avoid overtraining and injury. At the same time, attention should be paid to maintaining good sleep and eating habits to provide adequate energy and nutrition.
The following is a demonstration of a half-horse one-week training program:
Monday: rest day
Tuesday: running training (short distance)-choose a distance of 5 kilometers and pay attention to your breathing and posture while jogging.
Wednesday: running training (interval training)-including some intermittent runs and sprints, to improve endurance and speed through different intensity and speed.
Thursday: rest day
Friday: running training (long distance)-choose a distance of 10 kilometers, mainly slow running, and gradually increase the distance and time of running.
Saturday: cross-training-you can choose to do cycling, swimming or other aerobic exercise to increase your overall strength and flexibility.
Sunday: running training (gradually increasing distance)-choose a distance of 15 kilometers, mainly slow running, and gradually increase the distance and time of running.
Warm up and stretch before and after each run to prevent injuries. In addition, make sure you have enough rest time and enough sleep to help your body recover. If you feel any discomfort or pain during training, stop training immediately and consult a professional for advice.
The half-horse training program is recommended for a period of 12 weeks, with four training sessions a week, including two sprints, one long-distance run and one speed training.
Weekly sprints can include interval training and climbing training, long-distance running can gradually increase the distance, and speed training can include step-by-step and gradual acceleration. In addition, arrange cross-training 1-2 times a week, such as swimming, yoga or strength training, to enhance physical fitness and prevent sports injuries. Finally, maintain a good diet and rest, prepare for all challenges, and remember to enjoy running.
The half-horse (half marathon) one-week training program should include regular light, medium and long-distance running training in order to gradually improve physical fitness and endurance.
Light running training should be conducted on the first day to warm up.
Moderate running training should be conducted the next day to strengthen muscle and cardiopulmonary function.
The third day should be a rest day to restore strength.
Long-distance running training was conducted on the fourth day to build up endurance.
Moderate running training was conducted on the fifth day to consolidate the training results. Take a day off on Saturday, and then do a light run on the last day to relax your body and get the best performance. In the whole plan, we should pay attention to a scientific diet, an appropriate amount of sleep and adequate rest.
Muqimiya said that she was a yoga teacher every day in Hunan, and that she studied design on very weekends. The file says it's a 12-year-old model?
There is no conflict between being a model, learning design and practicing yoga.
Models will not work all their lives, so they will definitely learn some other majors. Yoga is usually practiced in their spare time, and people in all walks of life practice yoga.
You definitely have to wear makeup on TV and magazines, not like yourself.
How much does it cost to take the yoga instructor's certificate?
How much does it cost to take the yoga instructor's certificate? This depends on the situation of yoga instructor training institutions. Training institutions with strong teachers will charge higher fees because teachers' salaries are high.
1. At present, the prices of training fees in the training industry are all uneven. The cost of formal training schools is about 8000 murmuri 12,000. In addition, it also depends on the authority of certificate authorization and the duration of learning. The general training time is one month. If it is a private one-to-one class, the price is about 10000, and the training fee for morning and evening classes and weekend classes is more than 8800, because it takes a long time.
2. So, if you decide to study in a formal institutional system and want to obtain an authoritative certificate, it is OK as long as you do not deviate from the market price, do not covet some small bargains, end up learning nothing, or learn something unprofessionally. It's troublesome. Yoga instructor is a very responsible profession, because you are not professional to practice a lot of people. Yoga itself is a cause of spreading health, so people who like yoga must be very careful when choosing training schools!