The skills of yoga asana guide words, yoga triangle guide words?
- The introduction of yoga triangle?
- Yoga motto?
- How to create a circle in the atmosphere of a yoga class?
The introduction of yoga triangle?
1. Stand in the mountain style.
two。 Take a deep breath and jump with your legs apart, about 90 to 105 centimeters apart. Raise your arms horizontally to your shoulders, palms down, and keep your arms parallel to the ground.
3. Rotate your right foot 90 degrees to the right, turn your left foot slightly to the right, keep your left leg extended from the inside, and keep your knees straight.
4. Exhale and bend the torso to the right, with the right palm close to the right ankle and, if possible, completely on the ground.
5. Stretch your left arm upward, in line with your right shoulder, and stretch your torso. The back of the legs, back and buttocks should be placed in a straight line. Eyes fixed on the outstretched left thumb. Raise the right knee, facing the toes, and always keep the right knee straight.
6. Stay in this position for half a minute to one minute and take long, even breaths. Then lift the right palm from the ground and inhale back to step 2 above.
7. Now rotate your left foot 90 degrees to the left, turn your right foot slightly to the left, straighten your knees and continue to step 2 and 6. Then inhale and go back to step 2. The left side holds for the same time as the right side.
8. Exhale and jump back to the mountain style.
Yoga motto?
Yoga is a kind of physical and mental practice. Here are some yoga mottos that can inspire and guide your yoga journey:
1. In yoga practice, listen to your body, talk to your heart, and find inner balance and harmony. & # 34
Yoga teaches us how to establish a connection between the body and the mind, to integrate the body and mind, and to find inner peace and balance. & # 34
3. & # 34; use breath to guide movements and relax your thoughts. Yoga makes us feel present and fosters inner peace and concentration. & # 34
Yoga is a road to self-evolution. Through practice and self-exploration, we can find our true self and move towards growth and harmony. & # 34
5. & # 34; Don't compare with others, yoga is your personal journey. Respect your body, accept your limitations, and keep pace with your progress. & # 34
6. Yoga is about the journey of repair and adjustment, through the practice of softness, strength and balance, we can recover and develop physically and mentally. & # 34
Yoga is not just a practice, but a way of life. Integrate the principles of yoga into your daily life to create a more meaningful, balanced and useful life. & # 34
Yoga brings health of the body, peace of mind and awakening of the soul. Through practice, we can find real strength and freedom in ourselves. & # 34
These mottos convey the core values of yoga, such as balance, self-acceptance, inner harmony and concentration. They remind us to regard yoga as a kind of physical and mental practice, helping us to find peace and opportunities for self-growth in our busy lives.
How to create a circle in the atmosphere of a yoga class?
To convey the atmosphere of a yoga class, try the following ways to circle:
1. Photo or video sharing: take some wonderful moments of yoga class, such as students' neat poses, photos or videos of students guided by the instructor. Ensure that the photos / videos are of good quality and can show the focus and vitality of the students.
two。 Focus: emphasize the characteristics and importance of yoga classes, such as the physical and mental balance, group atmosphere and health benefits of yoga. You can use eye-catching words, headlines or tags, such as: "integrate into the yoga craze and feel the power of physical and mental harmony!"
3. Students witness: students in yoga classes are encouraged to share their experiences and feelings. You can ask them to write down a few words or provide some short videos. Such testimony can increase realism and participation.
4. Quote: add some quotes or maxims related to yoga, teamwork or motivation in your hair circle to arouse students' resonance and motivation.
5. Promote interaction: ask questions, invite participants' views or vote in the hair circle to promote interaction and participants' sense of participation. For example: "which feeling do you like best after yoga?" Please leave a message to share! "
6. Use appropriate tags: use yoga-related tags, such as # Yoga classes, # team Yoga, # healthy living, etc. This will increase the exposure of your hair circle and attract a wider target audience.
In short, through carefully selected photos / videos, eye-catching text and appropriate interaction, you can create a unique atmosphere of yoga classes, attracting more people to participate and feel the beauty of it.