Yoga explanation, yoga basic sitting lotus sitting with detailed explanation?
Yoga basic sitting lotus sitting with detailed explanation?
Yoga Basic Sitting Lotus Sitting Details:
One: sit in the middle of the yoga mat to complete the perfect sitting.
Two: Half lotus sitting: On the basis of the best sitting, hold the outer feet with both hands and place them on the opposite thigh surface, with the feet facing upward, as far as possible outward and close to the groin.
Three: Full lotus sitting: On the basis of the best sitting, hold the inner foot with both hands and place it on the opposite thigh surface, with the foot upward, as far as possible outward and close to the groin. Place the other leg in the same position.
Four: hands can be placed naturally on the knees, or knot fingerprints.
Five: Please try to lean your knees toward the ground and keep them as far as possible.
Six: exchange the position of the legs, repeat the practice, yoga basic sitting lotus sitting detailed explanation success.
Yoga Lotus Sitting Details
1. Sit upright and straighten your feet together.
Bend your left knee and place the back of your left foot on your right thigh.
3. Bend your right knee again. Beginners can put your right foot under your left leg and become a semi-cross-legged posture.
4, practice for a long time, try to put the right leg back on the left thigh, into a full cross-legged posture.
Both knees should be as close to the ground as possible, hands on knees, thumbs and index fingers rounded, and other fingers straight, whether in full leg or half cross-legged position. At the same time straighten spine, shoulders, back relax, do Dantian breathing. Lotus sitting is the basic practice of yoga, is the posture of meditation, good meditation, you can let yourself not be troubled by physical and mental discomfort, if you can not fully coil up your legs at the beginning of practice, you can first half lotus sitting posture, over time will be able to do.