Yoga teachers must read books, yoga books recommended?
- Yoga book recommendation?
- What book should I read for the introduction to yoga?
- Pan Lin said that life must read ten books.
- What is Zhang Huilan Yoga?
- What is one of the yoga classics that appeared between the fifth century BC and the second century AD?
Yoga book recommendation?
This is the first book recommended by the Tree of Yoga, whether it is practicing yoga or teaching yoga. Master Iyengar tells the most profound and landing truth in the simplest language, involving: yoga and life, yoga tree, yoga and health, true self, yoga teacher teaching. It's worth watching over and over again!
What book should I read for the introduction to yoga?
As a nerd, I suggest to start with the history of the origin of yoga. Yoga is not only to follow the yoga studio or gym teacher to do movements, but also to have a general understanding of the theory of yoga, and then through the teacher's help, to get a more correct introduction. Recommend several yoga books: theoretical aspects:
The ️Yoga Sutra is probably one of the most classic theoretical works. 2 the Bhagavad Gita of ️plays a great guiding role in the spiritual practice of yoga. 3 "️Hatha Light attaches importance to the spiritual and mental dominance of yoga, as well as asana demonstrations to help yoga practitioners understand yoga from the inside out. In addition, a book I like very much is the anatomy of 4-month ️Yoga, which first talks about the relationship between human body structure and yoga, then from shallow to deep, such as breathing and spine, and finally introduces in detail the position and state of human bones, muscles, joints, organs and so on in the basic posture of yoga. Beginners can simply read the book, have a systematic understanding of yoga, and then practice it carefully with the teacher. In this way, we can take many detours. If your interest in yoga is not so serious at the beginning, it doesn't matter. You can go to the yoga studio or gym to practice with the teacher and gradually develop your interest. When you are really attracted to yoga, you will read some books by yourself.
Pan Lin said that life must read ten books.
Mr. Pan Lin, a famous contemporary scholar and philosopher, wrote books such as "Family door unlocked", "Crown Yoga from physical and Mental Health to Life Awakening", "Yoga Sutra straight interpretation", "Heart to Heart", "appreciation of the Moon to the other side", "the Wisdom of Kumgang Sutra", "University in a broad sense" and other books, as well as the Analects of Confucius, moral Sutra, Zhuangzi, Heart Sutra, Biography, Book of songs and Ancient Chinese Studies.
1. "the door is unlocked" is Mr. Pan Lin's first life practice work. Mr. Pan Lin embarked on the road of life awakening under the guidance of his karma teacher when he was a teenager, went through many hardships, and realized life awakening in the holy city of Lhasa in 1998. Due to a long absence from relatives and friends, my husband wanted to go back to his hometown to visit his relatives. when he left, he held a series of lectures at the request of his disciples. This book is a description of the actual record of the speech at that time, and it is the straight talk of the teacher and the expression of the quantity of evidence, which flashes the spark of wisdom from time to time, which can bring the inspiration and enlightenment of life to the dedicated readers.
2. The book "Crown Yoga-from physical and Mental Health to Life Awakening" is a systematic exposition of Crown Yoga by Mr. Pan Lin, who summarizes his research and practice on Indian yoga culture. The book not only summarizes the essence of yoga and several schools of traditional yoga, but also deeply expounds the historical origin, theoretical system, practical methods and profound connotation of Crown Yoga, a long-lost school of yoga, in the form of words for the first time.
3. "University" in a broad sense is the only (and the first time) academic work in human history to explain "University" from the perspective of life practice. It is a method and a secondary work that indicates the ultimate truth of life and life practice. It is a report of the experience of sages after practicing life practice, and it is a true description of the life realm of sages. The book systematically explains the characteristics, connotation and contemporary value of Confucian "moral education", why the Confucian ideal of "internal saints and outer kings" is established and its innate basis, and the connotation and significance of the "three principles and eight programs" of "university". It can be regarded as the masterpiece of Confucian research in Chinese academic circles for a hundred years.
What is Zhang Huilan Yoga?
Yoga is a kind of exercise that originated in the popular world in India, and it is a kind of mental and physical practice. Teacher Zhang Huilan, an early Chinese yoga practitioner, is the woman who brought yoga to modern China. In Chinese yoga circles, her books and audio and video are a kind of tradition and classics.
What is one of the yoga classics that appeared between the fifth century BC and the second century AD?
Important yoga classics appeared in the 5th century BC-2nd century AD, two classics "Bhagavad Gita" and "Yoga Sutra". The Bhagavad Gita, which originated from the Upanishads, mainly talks about various ways of communication with divinity, including King Yoga, Bhagavad Yoga, Karma Yoga and Zhi Yoga.
During the vigorous development of modern yoga from the 2nd century to the 19th century, esoteric religion (Tandoro), which had a profound influence on modern yoga, believed that ultimate freedom could only be obtained through strict asceticism and meditation, and finally gained freedom through the worship of the goddess. They believe that things have relativity and duality (good and evil, hot and cold, yin and yang), and the way to extricate themselves from pain is Connect and integrate all the relativity and duality in the body.