Yin yoga founder name, yin yoga is what, suitable for whom to practice?
What is Yin Yoga and what kind of person is it suitable for?
Yin yoga is mainly stretching, of course, it is best to have a certain foundation of yoga practice, compared to other yoga, yin yoga is relatively static, an action to maintain a longer time, generally 3 to 5 minutes.
Yin Yoga is a supplement to other Yang Yoga (such as Hatha Yoga). The two must be practiced alternately. It is not possible to practice only one in order to achieve a balanced state of the body.
Yin yoga practice can let people relax body and mind, but also conducive to qi and blood and meridian dredging, decompression, calm, night practice yin yoga sleep will be particularly good. Suitable for stressed people, women can also practice during menstruation.
firstEveryone should understand that yoga is only a way to exercise the body, do not deify it or deteriorate it, this is the basic logic, clear this point you can really understand it
Second, let's talk specifically about what Yin Yoga is!
Yin Yoga belongs to a yoga school, can also be understood as a way of practice, it is the basic yoga (that is, ha ta) inside most of the movements soft, the use of various animals in nature evolved, mainly pay attention to the unity of body and mind (that is, meditation practice) combined with psychology, medicine, kinematics, etc., it is mainly practiced in the heart, through a variety of stretching poses, so as to achieve the purpose of practice, intensity does not engage, but there are requirements for endurance! Both men and women can practice!
Finally, let's talk about practice suggestions
1. Practice scene: If you have the conditions, go to the yoga studio to follow the yoga teacher to practice, which helps to practice correctly. After all, it is a sport. If you are not familiar with the asana, it is easy to practice and hurt.
2. Practice clothing: loose yoga practice clothing, can also be a tight type of quick-drying yoga clothes
3. Asana movement guidance: all asana movements to reach their own physical limits, do not blindly increase the difficulty, must follow the teacher's advice
4. Other collocation: diet, rest and rest suggestions according to the teacher's suggestions
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Yin Yoga is the stretching of the body's joint ligaments, key ligaments, bones are stable characteristics, belonging to the negative attributes of the body. Muscle is fluid and powerful, muscle blood is a positive attribute.
Yin Yoga mainly practices the pelvis, which is a relatively stable place and has poor flexibility.
Yin Yoga mainly affects the Yin meridians of the body, such as the liver, spleen and kidney meridians.
But where there is yin there must be yang, and the practice of yin yoga must be initiated with positive force, relaxing on the basis of positivity.
Speaking of Yin Yoga, it is still very popular in China these years. It was first founded by a medical doctor in the United States in 1976, and then popular in the world. In recent years, it has also become popular in China.
I. profile
Yin Yoga is not a branch or name of yoga, it is a relatively new school, emphasizing the relaxation of the whole body, slow breathing and long-term fixed movements to achieve the goal of coordinating joints, exercising skeletal muscle endurance and integrating body and mind.
We compare Ashtanga with Yin Yoga and use the biggest difference to facilitate memory. Ashtanga is a set of smooth movements with breathing done continuously, yin yoga is slow breathing, a movement for a long time, with breathing to feel the body changes.
Yin yoga yin, and our country's yin and yang theory has many similarities, yin and yang is not fixed is relative, such as continuous poses for yang, that static pose is yin, such as external practice poses is yang, internal organs is yin, such as strength is yang, toughness is yin and so on.
II. development
Yin Yoga was originally established and popular, which is very suitable for Europeans and Americans, because foreign countries pay more attention to strength. The emergence of Yin Yoga can better help them balance Yin and Yang, and foreigners have a larger skeleton and a certain strength foundation. Asanas are also relatively simple compared to traditional yoga. They are concentrated on hips, pelvis, spine and other positions. It is easier to practice, so it is so popular.
The reason why it was very popular in China was because the poses were relatively simple. Most of the poses combined with breathing could massage the internal organs, especially the abdominal cavity, exercise the core muscles, improve the core strength, regulate the endocrine system, and even extend the meaning of yin to the genitourinary system. Moreover, slow breathing and meditation could help many high-pressure people relax their bodies and minds. Many people practiced for the purpose of decompression and conditioning.
III. practitioners
Yin Yoga is suitable for almost all beginners, as long as they can calm down to perceive breathing and feel the changes in the body. Otherwise, if he met someone who was upset, he might go crazy if he kept making an action for three to five minutes.
- For beginners who want to practice yoga, yin yoga can help you feel the coordination of breathing and body more quickly, increase the toughness of joint ligaments and the strength of core muscles, which is a good transition.
- For those who don't want to play asanas and contact yoga culture too much and just want to relax or practice breathing, many of the movements of Yin Yoga are very simple, and the flexibility requirements of the body are not high, and Yin Yoga contains the collision of Eastern and Western cultures, which is still very interesting.
In short, Yin Yoga is based on yoga, combined with medicine, and then a combination of Chinese Taoism and martial arts. To achieve is to relax the whole body, true unity.
History of Yin Yoga
Yin Yoga is a school of yoga founded by American yoga teacher Paul Grilley in 1979, and has since become more and more practiced.
He combined his yoga experience and medical knowledge, together with Chinese martial arts and Taoism, to form a new school-Yin Yoga.
Characteristics of Yin Yoga
Yin yoga stresses quietness, mainly adjusting one's body and mind. Yin yoga does not care about movement, big movement is better than small movement, small movement is better than no movement. The point is to put yourself in a very stable and stable state.
Advantages of Yin Yoga
It is beneficial to the health care and rehabilitation of all systems of the body. Can alleviate endocrine disorders, menstrual disorders and digestive disorders.
(2) It can activate blood circulation and remove blood stasis and dredge meridians. Can improve cold hands and feet, blood flow is not smooth problems.
③ It is beneficial to relieve stress, stabilize mood, calm the mind and cultivate one's character.
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