Can you do air yoga after giving birth? can you do air yoga after meals?
Can I do yoga in the air after meals?
Can I do yoga in the air after meals? If you do it immediately after dinner, you'd better not. For the stomach and intestines after a meal, the most suitable exercise is to walk or stand against the wall. If there is a large amount of exercise after a meal, it will affect the digestion of the gastrointestinal tract, because in the process of exercise, the blood of the body will be concentrated in all parts of the body, and just after a meal, the gastrointestinal tract needs to concentrate blood for digestion and absorption, and if the amount of exercise is increased at this time. It is bound to cause stomach distension / indigestion.
On the other hand, aerial yoga has a lot of large movements such as stretching / handstand and squeezing, for the stomach that has just finished eating. Pressure will lead to gastric acid reflux, gastric acid will burn the esophagus, over time easy to form reflux esophagitis, and will affect the motility of the stomach. Half an hour after a meal, meditation is not even recommended. Stand up and walk around to promote digestion and absorption of the gastrointestinal tract. It can also effectively prevent the accumulation of abdominal fat and help prevent constipation.
Air yoga is best done 1-2 hours after a meal, so that it can consume the body's energy without putting any burden on the stomach and intestines.
Be sure to eat well before practicing aerial yoga, eat well and make sure you get enough energy. Because aerial yoga consumes a lot of energy and requires you to have enough energy to complete it, if you are hungry and do not eat enough calories all day, you will feel very difficult and many movements are difficult to complete. so before class, we must remind students to eat well, especially meat. Eat enough protein and don't always eat vegetables and soup in order to lose weight, so you should count the time between the minute you put down your chopsticks and the second you start counting your feet into the gym. It only takes a 30-minute interval. Well, generally speaking, it will take 20 to 30 minutes to get to the gym after dinner, change clothes and bring a backpack to the gym. There are some procrastinating students or girls, even longer. So I don't encourage students to wait too long. Because when you get to the gym, you put down your things, and you have time to warm up and stretch, and these warm-up activities take at least one or 20 minutes. So in this way, when you actually start practicing aerial yoga. It has been almost four, 50 minutes to an hour since you put down your chopsticks. This is the time when you have the most powerful when the energy you eat turns into strength. This is the best time to practice yoga in the air, and only then can you give full play to your best level. So to sum up, the best time for you to step into the yoga room is 30 minutes before you put down your chopsticks, and the next hour is the prime time for you to practice aerial yoga. You may need to add some extra calories to support the energy you need to consume in practice.