To be a yoga instructor, what qualities do you need to be a good yoga teacher?

1. What qualities do you need to be a good yoga instructor?

What qualities do you need to be a good yoga instructor?

Thank you for the invitation. The landlord's question reminds me of a teacher I met in Canada. Her unique teaching method caused me to think deeply. This trip to India has once again proved this concept, that is:Even if some teachers have good professional skills, perfect asana performance, and remind, modify, she may still be an ordinary teacher.It's just ordinary.

Because: the reaction of the students after class. Their eyes are full of joy? Can you feel their satisfaction?

Share my feelings with you and communicate with each other:

I think:The teacher's energy field is the most important factor in teaching.I'm honored to have met.In this field, you need to be happy, enthusiastic, focused, quiet and balanced.When any of these important ingredients are missing, you and your students will not resonate well. If you feel unhappy, it just becomes a job. And I know that if my interest in yoga is only on the physical level, then my enthusiasm will not last long. I realized a long time ago that this is an inner, sacred and ancient philosophy that can change all thoughts and lives, so I hope my students can feel it, too.

Listen, understand, coordinate students' needs, and be flexible in any previously planned yoga practice.It shows not only your intuition, but also whether you really listen and care about your students. This is an ability to start from the heart. Some teachers rely too much on the daily planning of yoga classes. Of course, it is important to plan your courses, which is good for your students' goals, but you must practice on the premise of meeting your needs. They may need a more introverted and relaxed class. Some of them may be nervous about the existence of unknown challenging asanas, or need to have certain asanas to address their mental or physical needs. I am always willing to give up any plan. In a large category, we often see students smile and say, "Thank you, this is exactly what I need."

Your voice, it must be clear, calm, caring.This is a very tense world where a lot of studentsAfter a day of hard workJust trying to relax. This is not to say that relaxation is the only goal. In fact, a magnetic and powerful voice can inspire students to move further into the asana, and a tone that extends strength upward can increase the students' sense of the asana.

The rhythm of class is the top priority of your teaching.If it's too slow, they go to bed. If it's too fast, it's impossible for them to find themselves inward. The overall pace of pausing between asanas is a particularly important aspect. What they use is the asana to open the students from the inside to help them feel the energy generated from within, spread all over the body, and experience more happiness and peace. If the rhythm is too fast, then yoga becomes only an external form of action, and it will only be recognized physically, not mentally released.According to each student's ability, let them take the initiative to feelThe consciousness that flows inward, the energy that rises upward.

Assist students to adjust, even if it is very small.Any adjustment you make can make students feel the great difference in energy.Adjust according to the different situation of each student. If there are students who are injured or have physical limitations, I will ask in advance.When I know enough information, I can make her pose more comfortable and beneficial. It is impossible to carry out any practice when people are uncomfortable.There are flexible students to help them go deeper so that they can have deeper ones.Experience. Help students inspire the way they open and release tension.

It is also important to talk to the students after class, not in a hurry.I always give time to chat with students, not just yoga students, but as a friend, any kind of love and reminder may be very useful.

A really good yoga instructor must have six strengths.

First: yoga wisdom and insight, which is first of all guaranteed to be a real yoga instructor, because yoga is one of the six orthodox philosophical factions in India and is used to open the practice system of life wisdom. through this innate and perfect wisdom of life, it makes people feel bitter and happy. For example, Sakyamuni is a real representative.

Without this rule, you wouldn't even be a yoga teacher, let alone a good yoga teacher! Few yoga instructors in China really understand this rule. In other words, the whole yoga market in China has become a movement exercise with developed limbs!

For example, the study of potential yoga disciples, first of all, not to learn yoga movements, but from the wisdom of life, this step has a good foundation to start the movement into. This is the art of controlling the Tao!

Second: yoga movements are chic and elegant, the purpose of yoga movements is to maintain health to get sick, and the key to health and illness is to run qi and blood and return to the body, so it is worth practicing yoga movements in accordance with the law of qi and blood movement.

Third: yoga style is unique, because yoga is a system that opens the wisdom of life, and everyone's process of understanding is different, so each yoga is bound to be unique, not the same kind of training in the market! The training of potential yoga disciples is to explore everyone in a unique way!

Fourth: yoga expression export chapter, the so-called export chapter should include two aspects, one aspect is yoga action password accurate, concise, clear, poetic, ever-changing, full of life wisdom, giving people the key to open the door of wisdom.

On the other hand, there are public speeches, spread health, spread wisdom, spread happiness, tens of thousands of people, open their mouth to the Yangtze River, eloquent, meaningful, affectionate, to be influential. Let more people, in the same shortest time, get physical health and spiritual growth.

The [simple speech and eloquence] of potential yoga is one of the required strengths of potential yoga disciples!

Fifth: yoga writing comes to fruition, because it is the basis of logical editing, eloquence and speech ability. I write at least 1 million words a year. Including the publication of "Yang Hua talks about the Wisdom of Yoga Life" and "the Bible of Zero-cost Yoga" are all written at ordinary times, and they are just sorted out when they come out!

Every potential yoga disciple can write, from those who have not graduated from primary school to university professors, from government officials to temple hosts, and so on. After participating in the training of potential yoga direct disciples, everyone must practice the ability to write.

Sixth: yoga knowledge to learn from others, the practice of yoga needs to keep pace with the times, need to learn from others, in order to truly integrate!

1. Sense of responsibility

Go to class on the premise of being responsible to the members' health.

two。 Self-discipline

Persist in self-practice and guide members from their true feelings about their bodies.

3. Maintain the ability to learn

From medicine, anatomy, physiotherapy, rehabilitation, behavioral psychology, breathing, meditation, exercise and other disciplines, modern yoga has a high degree of integration, and you will clearly understand the real benefits and taboos of practicing yoga by dabbling in many aspects.

4. Willing to communicate, good at discovering, careful and patient

Understanding of members, good guidance, detail correction, professional training, each member has different ability to accept, can not use the same standard to require everyone.

There is a saying between master and disciple: the master leads you through the door, and your spiritual practice depends on the individual. The same is true of yoga practice. When practicing yoga, there is a special yoga instructor to help you correct your mistakes in time, and when some movements are not standard, the instructor will also help you push your body down, which is much more useful than using yoga with yoga blocks and other equipment. Generally speaking, with a good yoga instructor, you will make rapid progress.

↑ yoga instructors are also teachers and friends. Communicating with each other before doing exercises will relax your nerves and adjust your mood to a high level, which will help the practice effect.

↑ and if you have any questions during practice, you can also communicate with your yoga instructor in time and let him use more professional knowledge to help you solve it.

↑ explains each step in detail so that you can better understand the meaning of the action and make the asana more perfect.

↑ also needs help from a coach when doing some difficult movements, and his body is very sore, but it doesn't matter in order to make the pose standard.

↑ yoga instructors and students get along with each other during the break, which can enhance the relationship between each other.

We have just come into contact with yoga, it is best to sign up for study in a formal institution. Having a professional yoga instructor can reduce the misunderstanding of yoga and make faster progress in yoga practice.

Thank you for your invitation to answer. If you want to be a good yoga instructor, you must have a good character and heart, first of all, have a strong affinity. In the eyes of others, the first impression is easy to get along with and communicate with each other, and to speak and behave elegantly and appropriately. Second, strong language skills and standard Putonghua teaching, so that members can clearly understand what you mean. Third, have good professional quality and be able to understand the names of muscles and bones in all parts of the body. Accurately hold the key points of each pose and the position of the force, the application of accessories and other knowledge. Fourth, there is a strong energy field, so that every student likes your class, your class is not only learning, but also a kind of positive energy field enjoyment, can make people feel very warm, even if very tired and sweating are very happy and full of vitality. Finally, be good at communicating and sharing with students. If you do this well, you must be a good yoga instructor and a mentor in life.