What is yoga? what is yoga?
What is yoga?
The real meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical quality, and then there may be weight loss and part of the role of anti-aging. Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.
What is health preservation? How about exactly?
First of all, you need to know what to raise in order to live.
People are born of gas, chaos leads to disease, decline of qi leads to old age, and exhaustion of gas leads to extinction. This qi is the innate qi, the desire for survival of human beings, hidden in the heart, to be pure and have no desire to nourish Hao ran Zhengqi. The acquired qi is the wind, and the wind is the beginning of all things, creating yin and yang and moving at 04:00. Wet in spring, summer, summer, dry in autumn, cold in winter, it's 04:00. People breathe at 04:00 and run with vitality. Born according to the time, grow according to the season. Dehumidify in spring, relieve heat in summer, prevent dryness in autumn, and avoid cold in winter. Dampness, summer heat, dryness and cold is a personal disease, which is called Sidu. It accumulates in the internal organs and becomes a disease for a long time. The disease of the four poisons lies in yin and yang. Yin and Yang are the qi and blood of the person. Stagnation of qi and blood, obstruction of channels and collaterals. If the meridians and collaterals are not open, the function of the internal organs is impaired, and the toxin of dampness, summer heat, dryness and cold can not be eliminated. Commonly known as the disharmony of yin and yang, the five qi is not smooth ~ the fire is not good. So to keep in good health is to nourish qi. Make the human yin and yang reconcile, the five qi follow ~ both water and fire.
In popular terms, it is to nourish the spirit and spirit. Tonifying the kidney, protecting the liver, strengthening the upright and expelling evil spirits are four in one to achieve the effect of preserving health and eliminating diseases.
When the ancients talked about health preservation, there were Taoists, such as families, and military strategists, but I personally thought that medicine was defined as "the way of life" in LV Buwei's "Lu Shi Chun Qiu"-the former "Sheng" was the verb "to improve". The latter "Sheng" is the noun "vitality", and "Tao" is the fundamental law. Health preservation is the knowledge that human beings improve their own organization and rehabilitation ability, so as to achieve the realm of prolonging life. (please follow me)
Second, the concept of health preservation now
1. Keeping good mood is the first priority of keeping good health.
Nowadays, keeping good health is mostly about food tonic and exercise. But I think the first thing to do now is to be open-minded, far-sighted, and look on the bright side of everything, so that when everything goes well, the mood is good, and the mood is good, the body will live a long and healthy life, and food supplements will get twice the result with half the effort.
two。 Don't be classy when you eat tonic.
Now the food tonic, the pursuit of expensive, new, strange, strange. Personally, I think it completely deviates from the original meaning of health preservation. There were two old people in my family who had great grandparents, both of whom were over 90 years old. My parents and other elders bought some high-end supplements, but they were blocked by my uncle, because my uncle was a doctor. He often said: porridge, steamed bread is the most healthy, peanut kernel is the most nutritious. Don't buy other supplements. Maybe it's a little special, but it's an example of life.
3. Family Heshun is the most healthy.
Nowadays, as work, life, transportation and work are getting farther and farther away from our families, the feeling of loneliness and loss of the elderly is getting stronger and stronger. Now that people still have problems at home and work, and the family atmosphere has changed, is it useful to eat more supplements?
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Under the teachings of ancient saints, the husband was also called the wind of emptiness, evil and thieves, avoiding it sometimes, tranquil nothingness, obedience of true spirit, spiritual defense, and peace of illness. It is based on leisure but less desire, peace of mind but not fear, tireless physical work, obedience of breath, obedience to their desires, and get what they want. " Huang Di Nei Jing
The Internal Classic puts forward two requirements for health preservation: one is to prevent the invasion of foreign diseases and pathogens; the other is to prevent adverse mental stimulation to prevent external and internal injuries. "six masturbation" and "seven emotions" can also cause illness, keep quiet and peace, and avoid strong stimulations. it plays an important role in regulating the spirit, ensuring the patency of true qi, keeping the spirit inside, coordinating the functions of Zang-fu organs, and enhancing the ability of disease resistance.
That is to sayAs long as you are physically and mentally healthy, you can enjoy the natural life span that you should have.. The Classic of Internal Medicine puts forward five rules of health preservation.
Dharma in yin and yang
Mainly grasp the law of yin and yang changes in nature, adapt to the climate change in nature, so as to improve the adaptability of the human body, and always maintain coordination and balance with the natural environment.
And in the number of operations
Operation number refers to the technical methods of keeping in good health, and there are many kinds of them. Some are mainly static, focusing on nourishing the spirit, while others are mainly active, focusing on practicing qi. Mainly through breathing mental activities or physical exercise to regulate mental qi and blood, play a role in fitness and disease prevention.
Have a regular diet
Diet is an essential substance to maintain important activities, but intake should be controlled, should be regular, quantitative, pay attention to dietary hygiene, otherwise it is easy to damage Zang-fu qi and blood, leading to disease.
Daily life is regular.
Pay attention to the regulation of daily life, establish regular living habits, and maintain the normal physiological activities of Zang-fu organs, qi and blood. On the contrary, it is extremely disadvantageous to human health to overwork and overwork and not work and rest on time.
Don't work in vain.
Normal mental and manual work is good for the body, but delusions or too much labor will damage spirit and blood and affect health. "All the year round, 100 years old"and?
Health preservation, as the name implies, means to maintain life, through health care methods, ways to strengthen the physique, prevent diseases and prolong life activities. That is to say, it is necessary to take precautions before getting sick. If you are in good health, according to the theory of traditional Chinese medicine, you should nourish the body according to the changes of the four seasons. Traditional Chinese medicine says that "nourishing yang in spring and summer and nourishing yin in autumn and winter" means that spring is the season when everything recovers, willows sprout and rivers thaw, when the weather begins to turn warm, and the human body is when yang begins to grow. Yang qi is still relatively weak, just like underage children, the various functions are not yet mature and need to be taken care of to avoid being hurt. Yang qi of the human body also needs to be maintained, not Kefa, so dressing up should take keeping warm as the first priority. Although the weather begins to turn warmer, it is still relatively cold. If the clothes are removed prematurely at this time, the immature yang of the human body will be hurt and it will be easy to get sick in summer. At the same time, we should also pay attention to nourishing the liver in spring, be in a good mood and have a stable mood. If the mood is unstable, easy to get angry and irritable, there will be liver disease, such as upper gastrointestinal bleeding, more common. This is caused by anger injuring the liver and liver qi invading the stomach. In addition, the diet should pay attention to light, so that the smooth growth of Yang. Also pay attention to more exercise, willow sprouting, the recovery of all things are moving, the plan of the year lies in spring, exercise can help produce yang, yang is sufficient, the body will be healthy in a year. In summer, Yang Qi is the most exuberant time, just like when people are young and middle-aged, we should pay more attention to maintain this state and speed up the metabolism of the human body. Sweating is a form of metabolism, is the excretion of garbage, the accumulation of strength period, do not be too cold. If you violate the characteristics of the season, it will be counterproductive, the human body can not sweat, cold and damp qi will stop gathering in the body, to the autumn and winter season will be prone to diarrhea, chronic cough and other diseases. In the autumn and winter season, it is a period in which Yin-cold Qi is dominant and Yang Qi is introverted. Autumn crops begin to mature and harvest, as the saying goes, the golden autumn season is the harvest season. Winter is the time when all things are sealed, when animals begin to sleep and crops begin to sleep. But dormancy and storage is the time to accumulate energy. People also need to recuperate and maintain the vital blood and body fluid of the human body. Should go to bed early and get up early, do not stay up late, eat warm food, be calm, quiet and comfortable, and reduce all kinds of desires.
In the Ming Dynasty of our country, there is a saying: accumulate good and meritorious service, always keep Yin virtue, can prolong the years.
Shi Tianji, a health keeper in the Qing Dynasty, said: those who are good in health should give priority to virtue, and take recuperation as an assistant, and put forward the idea of constant peace of mind, awareness, joy, good conscience, peace of mind, peace of mind, etc., as a key to health preservation.
I. the ancients talked about health preservation.
The ancients talked about health preservation, Taoism, such as home, military also have, but personally think it is still Lv Buwei"In Lu's Spring and Autumn period, medicine is defined as "the way of life"-the former "life" is the verb "improve", the latter "life" is the noun "vitality", and "Tao" is the fundamental law. Health preservation is the knowledge that human beings improve their own organization and rehabilitation ability, so as to achieve the realm of prolonging life. (Please pay attention to me.)
Second, the concept of health preservation now
1. Keeping good mood is the first priority of keeping good health.
Nowadays, keeping good health is mostly about food tonic and exercise. But I think the first thing to do now is to be open-minded, far-sighted, and look on the bright side of everything, so that when everything goes well, the mood is good, and the mood is good, the body will live a long and healthy life, and food supplements will get twice the result with half the effort.
two。 Don't be classy when you eat tonic.
Now the food tonic, the pursuit of expensive, new, strange, strange. Personally, I think it completely deviates from the original meaning of health preservation. There were two old people in my family who had great grandparents, both of whom were over 90 years old. My parents and other elders bought some high-end supplements, but they were blocked by my uncle, because my uncle was a doctor. He often said: porridge, steamed bread is the most healthy, peanut kernel is the most nutritious. Don't buy other supplements. Maybe it's a little special, but it's an example of life.
3. Family Heshun is the most healthy.
Now the family due to work, life, transportation, work is getting farther and farther away, our family affection is also getting farther and farther, the sense of loneliness and loss of the elderly is getting stronger and stronger. Now there is another problem with people who do not go along with their families at work, and the atmosphere of the family has changed. is it useful to eat more supplements?