Points for attention after yoga, take over the notes of the yoga studio?
- Notes for taking over the yoga studio?
- Yoga notes and suggestions?
- What is yoga?
- What should beginners pay attention to when learning yoga?
Notes for taking over the yoga studio?
To take over the yoga studio, you should pay attention to the following points:
First of all, understand the market demand of yoga and provide yoga courses that meet the needs of the market.
Secondly, strengthen the training and management of yoga teachers to ensure the quality of teaching.
Thirdly, maintain good site hygiene and environment to improve customer comfort.
Finally, strengthen communication with customers, understand their needs and suggestions, and constantly optimize services. To do these jobs well, we need a professional team, good management ability and market sensitivity.
Yoga notes and suggestions?
Matters needing attention:
1, must be based on their own comfort, should not be too hard, if the body is too painful should stop to relax. Every step of yoga practice should be carried out carefully, not in haste, and the intensity and difficulty can be gradually increased in the process of yoga practice. Be sure to understand your physical condition first, and beginners had better practice under the guidance of the teacher, so as to avoid or reduce the harm of yoga to the body.
2, practice every day, you can choose early morning, noon or evening, preferably 1-2 hours after meals. After half an hour of practice, you can eat. Try to eat fresh and natural food. Yoga divides foods into inert foods (meat), transgender foods (chili peppers) and pleasant foods (fruits and vegetables, milk). It is recommended to eat more pleasant food and less inert food.
3, need to practice in a peaceful and well-ventilated room. The indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but in a pleasant environment, such as a garden, not in windy, cold or unclean, smoky air. Do not practice near the furniture, stove or any place that interferes with practice, so as to avoid accidents, especially do not turn on the air conditioner!
4, clothing to loose, light, comfortable, should not wear too tight clothing to practice yoga. Try to wear fewer accessories, such as necklaces, earrings, hair accessories and so on.
5. Do a full warm-up to prevent strained bones and muscles.
What is yoga?
The real meaning of yoga is to make people self-cultivation, exercise flexibility, improve physical quality, and then there may be weight loss and part of the role of anti-aging. Yoga, which originated in ancient India, is one of the six philosophical schools in ancient India, exploring the truth and method of "the unity of the Vatican and the self". What modern people call yoga is mainly a series of methods of self-cultivation and mental cultivation. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual precepts have become an important part of Indian culture. Yoga posture uses ancient and easy-to-master skills to improve people's physical, psychological, emotional and spiritual ability. it is a way of exercise to achieve the harmony of body, mind and spirit. including posture, breath, meditation, etc., in order to achieve the unity of body and mind.
What should beginners pay attention to when learning yoga?
What should a novice pay attention to when learning yoga?
I am very happy to answer this question. I hope I can help you.
First of all, beginners learn yoga, in terms of habits: before practicing yoga, do not eat too much. You can usually eat five or six cents full. The best thing to do in the morning is to practice on an empty stomach, which can awaken energy throughout the day. Have breakfast after practice.
In addition, in the process of practice, it is recommended to maintain a stable frequency from two to three times a week.
After practice, it is not advisable to eat too much immediately. You'd better eat after half an hour. And should not eat cold, or too high-calorie fried greasy food. You can eat some whole grains properly, which is the best.
It is recommended to take a shower half an hour after practice. Because the sweat glands of the body are still in the moisture in the row, the pores are opening, and if you take a shower immediately, you will suck the moisture into the body.
The second point for beginners to learn yoga, you should pay attention to the state of mind, do not rush to succeed.
Just set foot on the road of yoga, you may find that there are many yoga masters, and even some older sisters and aunts are very good, do not worry too much, do not envy too much. Put your mind at ease. At the same time, you can say to yourself, I have started to act now, to reward myself. Because there are still a lot of people who haven't started yet. You can take these awesome little sisters and aunts as the direction of struggle. And enjoy the process of yoga.
Because the novice at the beginning of the practice must appear physical pain, breathing is not smooth, where there is no need for effort. Want to complete the beautiful and beautiful action, but can not do that kind of anxious mood. This is normal. Because except for the weekly PE class at school, we seldom exercise if there is no one to lead us, and our bodies have not been moving for too long. Just as the machine is useless for too long, it will rust. Now to start, the body will certainly have the process of wearing off this "rust".
Finally, you must believe in yourself, through the correct guidance of the yoga teacher, stable practice frequency, the body muscles will slowly get exercise, the desired lines; good-looking movements; difficult asana; beautiful figure; wise attitude towards life … Everything you want is waiting for you on the way to yoga!
Congratulations, you are reading the article.
Novice, prove that you are on your way, a process that everyone will have, including a yoga master.
So, come on, duck. People who love yoga. You've already done the hardest part. Everything is difficult at the beginning, it will get better and better later.
I am Yaya, I hope my answer can help you, if you have other yoga feelings, please add the following message to share.