Hata International Yoga, yoga beginners learn Hatha or Iyengar?
Is it better for beginners of yoga to learn from him or Iyengar?
Beginners of yoga suggest learning hatha yoga, because as a ground-based pose, hatha yoga needs to lay a solid foundation and learn hatha yoga well. other positive yoga, flow yoga, air yoga, Pilates and Iyengar will have further understanding, so hatha yoga is recommended.