Yoga stretching postures, yoga cat stretching movements?
- How to explain the stretching movements of yoga cats?
- How can yoga stretch bands be used to better practice yoga?
How to explain the stretching movements of yoga cats?
1. Kneel on your knees, land on your limbs, straighten your arms, press your hands down, and your legs are naturally facing back.
2. The spine is gently depressed and the buttocks are slightly raised. Look forward or slightly up, then the spine is arched and the chin and buttocks are gently adducted. You don't have to stretch too much, you don't have to hold your position, breathe normally and repeat 5 or 10 times.
3. the spine is further depressed and slowly inhale at the same time, lift the chest and buttocks, press both hands down, keep the elbows straight, and look up slightly.
4. Exhale slowly, arch the entire back, head droop, and adduction of buttocks. Alternate back concave and arch movements to breathe smoothly and smoothly. Repeat 5 times 12 times.
5. Gradually withdraw your hands, sit on your heels and relax.
Extended material: yoga cat stretching is a pose suitable for both men and women, which can be practiced at home, such as on the living room floor or in bed before going to bed. People who love beauty and want to stretch their bodies can practice.
How can yoga stretch bands be used to better practice yoga?
I wrote an article about the extension belt not long ago, and I would like to talk about it again.
The stretch belt is also a very practical aid in yoga practice. The stretch band in yoga is different from the stretch band. The yoga stretch belt is inelastic.
Before introducing the use of the stretch belt, let's say a few words. Before the physical condition reaches the completion of a pose, the use of aids can help to enter the pose more safely and deeply. Using assistance only means you are more responsible for your body.
1. Lengthen the limbs and shorten the distance.
For example, in sitting and standing forward flexion, the hands can not reach the feet. An extension belt can be used to shorten the distance from hand to foot to avoid pulling the waist and causing waist compensation.
Another example: standing hands and grabbing feet.
With the help of yoga stretching belt. Shorten the distance from hand to foot to help straighten the position.
Another example: lie on your back and stretch your legs. Below the π diagram.
2. Help activate muscle strength and improve body perception.
For example: phantom chair, lower π diagram
Yoga stretch band helps tighten the outer and front muscles of the leg and find awareness on the outside and front of the leg
3. Bind and fix the body.
This effect is most often used in the arm support asana.
Wheeled, lower π diagram
Keep the distance between the hands to prevent the big arms from curling outward.
Elbow handstand, lower π diagram
It's also to fix the distance between the arms. Help activate the arm muscle strength and stabilize the ribs and shoulders.
3. Create a set of confrontational abilities to help the body stabilize and increase the body's awareness.
Lower π diagram, ship type
The soles of the feet push the stretch belt forward, and the back muscles push the production back. Form a group of antagonists. While helping to stabilize the body. Help the back muscles.
4. Use yoga stretch straps to open your shoulders.
Lower π diagram
- Hold both ends of the stretch band with both hands, and the distance is adjusted according to your own situation.
- Inhale and lift it up above your head. Exhale and drop your hands behind your body.
- It can not only open the shoulder, but also relieve the fatigue of the shoulder and neck.
Finally, the use of accessories can be used flexibly according to their own situation.
Pay attention to Fanyi and share health and beauty.
How can yoga stretch bands be used to better practice yoga?
How to practice yoga in order to lose weight and save effort? Yoga stretching brings you help!
Think that when we first started practicing yoga, we knew full well that we could improve our temperament, but we still worry about movements that are difficult to maintain. If you can't fix it, what if it's not standard?
Is there a movement that is both easy to do and easy to do?
You can even adjust it.
Don't say, there is.
As long as you use a yoga stretch belt, whether the shoulders, waist, legs are not flexible enough, or the body can not maintain a movement for a long time, you can easily resolve these embarrassments and achieve the effect of labor-saving and thin legs.
Just like this, β.
Specific how to use yoga stretch belt, first learn from these 5 yoga postures!
1. Dance King style
β tied one end of the yoga stretch belt to his left foot. The left leg bends backward and upward to form a right angle of 90 degrees, with the toes facing up. Grab the other end of the stretch belt with both hands and let the waist stretch naturally, forming a smooth curve with the legs. Keep your right leg upright.
The yoga stretch belt moves the pressure on the legs to the hands, allowing the belt to balance the stress points of the whole body. It expands the chest, enhances the flexibility of the whole body, enhances the sense of balance, and brings a strong effect of thin legs.
2. Standing leg side lift
β tied one end of the yoga stretch belt to the foot of his right foot and held the other end in his right hand. Stand with your feet as wide as your shoulders, lift your left foot on the side, try to keep the horizontal line as straight as possible, and hold the other end of the stretch belt in your right hand. The left leg stands upright and the left arm can be supported at the waist.
The yoga stretch band greatly reduces the force required for the legs. It enhances the balance effect of the whole body, reduces the excess muscles in the waist, and also brings a strong effect of thin legs. Let the whole body reflect the temperament of grace and calmness.
3. Standing and grasping big toes
The only difference between β and standing leg side lifting is that the leg stretches in a different direction. Tie the stretch belt to one foot and stand. Lift your legs forward until they are at right angles. Stretch the lines with the stretch belt in your hand and keep your back straight with the other leg. Hands on your hips.
The yoga stretch belt makes it very convenient to lift the legs. Blood flows back to the liver and kidneys, promoting the metabolism within the body. Thin legs and self-cultivation, full effect. It's also easy to bring a good mood.
4. Supine leg lifting
β tied one end of the stretch belt to the right foot. Lie on your back with your feet together. Slowly lift the right foot and keep it straight until it is at a right angle to the upper body. Pull the other end of the stretch band with your right hand. Keep your left leg as straight as possible.
The stretch band reduces the force used in the legs and achieves a small lazy effect. Train the muscles of the waist and promote the burning of fat in the waist. It has a strong effect of thin and straight legs. It can be good for spinal health and promote sleep. Optimizing the digestive system of the abdomen is a useful posture for people with gastrointestinal problems.
5. Sit and stand forward flexion
β sat with his legs together and sat down close to the ground with his back straight. Tie the stretch strap to your feet and hold the other end with both hands. The back is forward until it is in a 60-degree inclined state. Hold the stretch belt with both hands to keep the posture fixed.
The stretch belt minimizes the exertion of the whole body. It is beneficial to the thinning and straightening effect of the legs. Promotes the burning of excess abdominal fat. Stretch the back and shoulders to achieve the shaping effect of the whole body. It is beneficial to the correction of respiratory system and digestive system.
The auxiliary equipment with such lazy and thin legs is simply a great artifact to relieve the pressure of yoga practice. Start with a small tape and enjoy a relaxing and free yoga practice!