Yoga chanting om's writing, practicing yoga for many years, what do you have to be grateful for?
- After practicing yoga for many years, what do you have to be thankful for?
- When does om recite usually?
- Do you remember what happened when you first learned yoga? What are the unforgettable experiences?
After practicing yoga for many years, what do you have to be thankful for?
To practice yoga, first of all, we should be grateful to our yoga teacher. In class, the teacher works hard to correct our movements, let us feel the health and happiness that yoga brings to us, and then thank the partners around us. What gives us motivation is to give us more confidence to practice yoga. Finally, we want to thank ourselves. We have worked hard to practice with our heart. Feel the happiness and physical changes brought by yoga, recuperate our spleen and stomach and make our body's blood flow more smoothly.
First of all, be grateful for your persistence.
Every time on the way to the yoga studio
Feel comfortable physically and mentally after each practice.
Every communication with the teacher and companion
Every time the body achieves, every relaxation.
Complete the asana every time.
Every time I read a book
Every time I watch the master video
Be grateful to the teachers you met.
Teacher Coco: yoga is not complete without OM chanting, full of energy and love. At the beginning of the yoga class, many people always feel that it is embarrassing for the teacher to lead everyone to practice OM chanting before and after the class. Many people basically don't open their mouth for fear of making people laugh. Others just close their eyes and pretend to be part of it. Before yoga exercises and classes begin, we all know that chanting OM, and that OM is the first primitive sound of the earth, it is a form of energy accumulation, like a snowball, bigger and bigger, when a group of people chant OM, if correct, you can only hear one sound instead of multiple sounds, it is the fusion and expansion of all sounds. The chanting itself represents a kind of meditation and meditation that guides our energy flow to bring us most back to the original source.
Mr. Mary.
The effectiveness of the exercise comes from the accuracy of the action, a clear understanding of the ideal state of each action, scientific and effective method adjustment, step by step, give you time, give you time.
What do I have to be grateful for practicing yoga?
I think yoga is an entry, do not want to give up a sport, hobby, career. Yoga is neither lukewarm nor slow, it is something that you can slowly persist in practicing for a lifetime. Every effort you make will count, turn into your best wings, and help you to be plump and proudly roam the sky.
When does om recite usually?
Om chanting is usually sung after the yoga class is over. But there is also the habit of chanting before class, so the choice of chanting generally depends on your course habits, and the effect of chanting before and after class is also different.
The effect of chanting after class
At the end of each yoga class, you need to chant OM to harmonize the body's internal secretory system, neutralize the breathing after a yoga session, relax the body, and let the body's lungs discharge garbage with deep breathing through om chanting.
After intensity yoga, your body becomes a little short of breath, the blood flow rate increases gradually, and the flexibility of the body increases a lot, and the chanting after yoga can calm the active nervous system after yoga. reduce the blood flow rate of yoga because of intensity yoga, so that the energy of yoga is received into the body. Ease shortness of breath and other benefits. This is why you need to recite om after class-in order to absorb the energy of yoga, save it.
The effect of chanting before class
The purpose of chanting before class is to lower blood pressure, calm the body, and allow the brain to enter a moment of relaxation similar to meditation, so that the body is ready to start yoga and bring the body from chanting to life on the yoga mat.
The meaning of OM and the meaning of singing OM
Now that you know why you need to recite om, you must know the meaning of OM and why you use chanting OM as a preparation for class and a reply after hard class.
The meaning of OM
OM is a Sanskrit mantra symbol, which in Sanskrit is a person's name, and OM is her pronunciation, that is, om is a name. When it is impossible to verify that OM is the name of a god, some people think that it is the name of the ancient Indian god of the East, while others think that it is the name of God from the West, but in any case, there is no doubt that it is the name of a god.
In the Yoga Sutra of Eastern India, this "God" is Isvara, which meansThe supreme pure consciousnessAnd in the later Buddha, he also called itThree Sanya and three Bodhi.
The explanation given by the West is: great love. This meaning is easier to understand, that is, love yourself is small love, love family, friends and even strangers do not love very much.
While chanting, you need to know the meaning of chanting, this chanting is a good chanting, a meaningful chanting, usually yoga teachers will also say to you when guiding chanting: when chanting, you need to thank your family, bring you the warmth of home, need to thank friends, don't let you be alone in the night, need to thank yourself, give yourself a healthy body, and even rise to thank everyone.
The knowledge and history of chanting are distorted in the Yoga Sutra. 27 OM 28 and 29 hymns in the first chapter of the Yoga Sutra tell us that chanting OM and visualizing OM are shortcuts to connect the Brahma self and realize one's own inner enlightenment. In addition to the Yoga Sutra, other yoga and Hindu scriptures have written OM, and the whole Mantuga Upanishads are about OM. The protagonist of modern writer Hesse's novel Siddhartha was finally enlightened because he heard the voice of OM on the river when he was a boatman.
Here is the meaning of OM and the time node of om chanting. Did you learn it? You might as well try to recite it by yourself, and you can relax.
Either before or after class.
OM~ can be attributed to both chanting and meditation
As Mantra voice meditation!
Mantra=Man (Mind,Mana mind, consciousness) + Tra (release, release)
Vibrates through the Sanskrit seed, throughout our seven wheels! Heal our bodies and souls! Make the temple of the soul cleaner.
A journey of the soul, learn to talk to your body and mind.
[before class] connect body and mind through body vibration, let go of external involvement and enter the state of mind and mind, so as to lay a stable foundation for the whole yoga class.
[after class] through the opening of the body, further link the ego (individual) and the larger self (universe) into the meditation stage.
Continuous meditation can be Vipassana and enhance the inner energy! All existence has a specific frequency, and all we have to do is not to change our own frequency, whether disturbed by high frequency or hindered by low frequency. Neither indulge nor lose nor be anxious; neither judge nor force nor urge; each now moves forward in its own frequency, resonates, and ascends step by step! Let your inner strength continue to be strong enough to face all the storms!
Yoga Chant yoga chanting:
Many studies have shown that when scientific instruments are used to collect, compress and organize sound waves, it is found that all different sound waves come from a primitive, simple sound, namely OM (also written as AUM).
So in the world of yoga, OM has been given a sacred meaning, it is not only a simple rhythm, is the holy sound of yoga, is a representative of the whole world of yoga.
OM is considered to be the most powerful and soothing kind of chanting in yoga, so when you are upset and restless, chanting OM can calm your breath and heartbeat, open all your feelings and senses, as if opening every pore, stretching every inch of skin, loosening every nerve, keeping irritability and tension away, and entering a state of meditation and holding your breath.
Advantages of OM:
Help to develop the brain, mobilize the function of the body, improve immunity, reduce the occurrence of diseases, and so on.
Chanting OM can also be thought of as a form of body massage. When making a sound, it resonates all over the body, such as the forehead, throat, or in Dan Tian, etc., and the vibration produced by the sound is equivalent to that of massaging the chakras (chakras, that is, the seven energy centers).
The pronunciation of OM is composed of three letters A, U and M. the pronunciation of An is Ah,U and the pronunciation of Ooh,M is Mmm. The whole pronunciation is relatively stable and peaceful.
The pronunciation of OM represents three stages:
Amura-refers to the conscious stage in which we are still connected with the outside world. When we sing, we pronounce through the back of the throat and lips, the tongue is fixed, and the sound resonates in the lower abdomen.
Umure-refers to when people enter the sleep stage, when we are connected with our dreams, thoughts, and memories of the inner world, when we sing, the sound flows out of our lips and tongue, and we feel the vibration of the abdominal cavity.
Mmuri-refers to the dreamless stage, which also means entering another higher level. When you recite this pronunciation, your lips are closed and you feel the vibration on the top of your head.
Do you remember what happened when you first learned yoga? What are the unforgettable experiences?
Thank you for the invitation!
Always remember: the first time to practice yoga, nervous-stiff-embarrassed-looking forward to the end of class!
The first time to practice yoga, change clothes, walk into the spacious, clean and warm yoga room, how do you feel that the first friends are looking at me? Are you laughing at my unexercised body in your heart? Loose waist and arms? The more I think of this, the more nervous I am. My eyes don't know where to look, my hands don't know where to put, and my face is a little feverish.-the graceful beautiful teacher seems to see my nervousness and talk to me enthusiastically, and my tension is finally relieved. Only to find that the first friends are busy doing their own simple stretching movements, in fact, no one is paying attention to me at all.
For the first time under the guidance of the teacher's password to start to do the action, feel that the body is so stiff, others are very easy to do, how can I not do it? Or make it ugly. Try to support your body, simply sit cross-legged lotus, but the knee can not touch the ground, so uncomfortable A simple tree, rickety, only a few seconds to fall down posture-as if to see others are laughing at themselves, more and more do not know what to do, as if in a group of elegant and graceful swans, I am an untimely ugly duckling, embarrassed, nowhere to hide-fortunately, the teacher patiently came to me, very gentle all taught me how to do movements Tell me to do my best and not to pay attention to others.
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Subconsciously, I peeked at the clock hanging on the wall and thought why the class was so long. A few minutes is hours.
Just when I was suffering in my heart, the last rest came at last.
Just walk through this process. If we stick to it until now, everything will come naturally. The more difficult movements can also be done very standard, the most important thing is to harvest a healthy and maintain a good figure, they all admire the original persistence.
Therefore, I believe in the saying, "just keep working hard, and time will give you the answer you want!"