Huli yoga training, how many years does it take to keep fit before you become addicted and get back on track?
How many years does it take to keep fit before you get addicted to it and get back on track?
Isn't there a 21-day rule?
If you stick to anything for 21 days, you will form a habit.
However, forming a habit does not equate to addiction.
Addictive things have one thing in common: it can do you good.
Such as playing games, such as eating Haisai, such as flirting with beautiful girls.
Either can give you physical or psychological pleasure, so that you can always take the initiative to do it.
All right! I have successfully changed the title to:
How long will it take for you to see the benefits of fitness?
So let's take a look at the several benefits of fitness:
The first is health.Even though everyone else has the flu, you are still sexy.
This belongs to the enhancement of physical quality, which is difficult to see in a year or two.
The second is a good mood.That is, during fitness, especially aerobic exercise, your brain secretes dopamine, which gives you a sense of pleasure.
This feeling is easier to find. Dopamine is secreted every time aerobic training lasts long enough. But the pain of the body at the beginning of the workout will be greater than the pleasure.
So at least for more than a month, your body will adapt to the pace of fitness, and you will begin to like exercise.
The third is the sudden increase in strength and muscle.The confidence it brings to you. This feeling requires your strong muscle support, so how long will muscle training be effective?
Under the premise of keeping up with diet and rest, muscles that are relatively easy to develop will generally have achievements that can be seen by the naked eye within three months.
Such as chest muscle, biceps triceps and so on. That's why I ask beginners to exercise more of these parts: boost self-confidence.
Well, after rational analysis, we can roughly know that fitness has gone from passive to addictive.See the results at the beginning of a month; accumulate continuously from three months to half a year; and never give up fitness after one or two years.
Do you like this logical answer, dear ones?
Generally speaking, fitness this fitness, about 21 days a month, can form a love of fitness, but to develop long-term good fitness habits, may have to adhere to at least 3 months, the body will slowly get used to the existence of fitness.
As you gradually stick to fitness, your body will slowly adapt to your rhythm, get used to your diet and the intensity of your exercise, and your muscles will continue to strengthen as you practice, allowing you to quickly adapt to this lifestyle.
For men, fitness brings more muscle and strength training, but for the average girl, less muscle exercise means a more flexible body, because for women, I suggest that yoga is more suitable for you.
Bird king style
The Bird King style can coordinate the balance of hands and feet, and when you cross your hands, you can try to practice the coordination and crossing of your feet. If you are a student who has just practiced, you can try to support your feet on the ground.
Squatting can be a good exercise of a person's upright ability, when you exercise, you can relatively quickly adapt to the whole rhythm of yoga. But consider that most people are rookies of yoga and can try simple horizontal postures. When you are practicing, you can make it easier for yourself.
You can also practice with good friends. Handstands or backbends are very good choices. When you practice, we have more cooperation, and friendship is also close to each other before you know it.
I hope that when you are in fitness, you can harvest not only a good body, but also a good friendship.
Retweet and give likes, you can harvest good flesh.
Have you ever dated a man / girlfriend who loves fitness? What kind of experience is that?
The furthest distance in the world is when you sweat in the gym while I lie in bed eating potato chips. When you fall in love with someone who loves fitness, there are always some things you don't expect.
1.Your girlfriend always wants to drag you to the gym and subconsciously asks you to go to the gym, but the advantage of fitness is to brainwash you, just like those on the street who ask you to work out by card.
two。Even on weekends, they can't keep you at peace.
3.They are always too energetic when they come back from exercise in the morning.
"Darling, wake up! How beautiful the world is! What do you sleep? get up. Hi! "
"Don't bother me, I just want to get some sleep."
4.Sometimes you suspect that fitness is their true love, and they spend more time on fitness than with you.
5.They work out for more than 2 hours in the gym every day.
6.For the sake of your loved ones, even if you hate the gym, you will try to go there with them. The food in the gym is super hot.
7.You think everything is very difficult, but your lover feels very relaxed, such as helping others move a house.
8.You can't look directly at your girlfriend's ferocious face when she works out.
9.You don't really want to go out to dinner with TA because TA always struggles with the calories of food when ordering.
10.They indulge themselves once a week, have a big meal with you, and then quarrel with you about it.
Every time you fight over something like this, you suspect that your love is coming to an end.
11.The snacks they eat are always misleading.
"did you eat my protein bar?"
"Yes, I thought it was a cookie."
"Oh, it tastes a bit like cookies."
"Oh, what cookies look like rubbish!"
twelve。However, they know how to make their healthy food the way you like it. Vegetables Salad, who looks delicious, is actually terrible.
13.Sometimes, they inspire you to make an effort.
14.Although you can't fully accept TA's fitness habits, you know, it's the differences between you that keep the relationship going. Is this probably the so-called "opposites attract"?
15.For TA, you are also the perfect soul mate unless you work out with her.
16.Every time I see his sweaty muscle lines, I want to fall down.
17.Boobs are bigger than me, buttocks are bigger than me.
18.When I was with them, I became more abusive to dogs. Other couples went to the playground hand in hand after class. I finished with him. He took me by the hand and said, "Let's go do push-ups."
19.Always peek at the arm lines, drooling, anyway, there is only one idea, good friend sense of security.
20.Ta has become my nutrition allocator, and all three meals have been arranged for me to be healthy and healthy, but I don't really like it very much.
21.They have a kind of worry about gain and loss, as long as they don't work out for a day, they feel that their bodies are not perfect.
twenty-two。The idol of ta changed from Lu Han to Schwarzenegger.
23.Open a room for four hours, and watch him do abdominal lacerations for more than an hour.
24.I am Lori, he is a strong man, excellent cp, going shopping makes passers-by look back at a very high rate
25.There is pressure and motivation to exercise, after all, boyfriends work so hard, I am really sorry that I am still fat
twenty-six。Always can't help but want to touch it, visually pleasing to the eye.
twenty-seven。Sense of security walking together, the feeling of peace of mind, dare to walk at night
twenty-eight。The physical strength is very good, as you all know, when you see the mirror, you have to look at it.
twenty-nine。When I opened the room, I boiled ten eggs and brought them to him, and the girl at the front desk was stunned.
thirty。
I asked my boyfriend:
If your egg whites and I fall into the lake, which one will you fish first?
Protein powder.