Yoga self-taught choreography, yoga can be self-taught?
Can yoga be taught by itself?
Xiaomi quotation: yoga, a movement that can edify sentiment.
In this chaotic fast-paced life, have you ever been tired, have you ever missed the quiet time? Is it the ups and downs on the outside that disturb you, or is your already restless heart becoming more difficult to calm? If you want to find the real answer, follow in the footsteps of Xiaomi, explore together, and find the key that really opens the heart, and the way that can lead us and guide us is yoga. Let us start at once, put aside our troubles and thoughts, and return to peace and unity.
One-word horse is the most common among the many yoga poses. The high rate of appearance does not mean that the one-word horse pose can be easily controlled. The reason why the one-word horse pose is so respected is more because it can be carried out from different angles so as to get different training effects. As shown in the picture, she uses the word horse on the side. If you also want to learn this pose, in addition to starting with the most basic word horse, you should also strengthen the weight-bearing sense of the upper limbs so that you can bear the force to support the weight of the whole body.
As just said, the training effect of one-word horse pose from different angles is not the same. As she shows in the picture, it is an one-word horse that makes the lower limb lines more standard by supporting the interaction of objects. If you want to learn this pose, you need to make sure that the lower limbs can support the weight of the entire body, as well as the flexibility of the entire lower limbs.
The most important thing in yoga is not the complexity of the asana, nor whether the body can reach a state that ordinary people cannot achieve. If you want to be called a real yoga, the most important thing is to ensure that there is enough rest and meditation between the asana and the asana, so that the body can better accept the more difficult asanas. Just like the pose she did in the picture, which has the function of stretching and relaxing body and mind. If you want to learn real yoga, this mode of thinking is essential. Don't rush it.
In Xiaomi's view, if you want to practice yoga well, the most important thing is the overall quality of the body. Just like her in the picture, if the balance and coordination of the body can not be unified, it will not be able to perform this difficult hand-upside-down pose. This also shows from the side that if you want to practice this pose, the most important thing is to strengthen your own balance and the strength of the upper limb. And there are many benefits of practicing this pose, the most important of which is to improve the balance of the body, please climb another tall building.
Just like the standard one-word horse pose in the picture, what other kind of exercise can make the whole person's body and mind find a balance between peace and unrest? Xiaomi believes that there is absolutely no second exercise except yoga. If you want to practice this extremely important pose, the most important thing to pay attention to is to do enough stretching before exerting, so as not to strain your taut muscles ~ don't hurt yourself.
Xiaomi believes that it is not difficult to practice yoga well, the most important thing is to really integrate into yoga. Just like her in the picture, she shows an elegant posture through the guardrail on both sides. If you also want to practice this pose, Xiaomi suggests to start with the most basic, this lower dog pose can also have a very strong stretching effect, the role of persistent practice and proficiency is actually self-evident.
As just said, yoga pays attention to the convergence between asanas, and after doing the stretching asana, you must, like her, maximize the effect of this stretching. If you really want to practice yoga well, you must realize the importance of this mode of thinking.
Having said so much, it is time to start talking about the asana brought by Xiaomi today. Yes, the asana that Xiaomi is going to bring today is a variation of wheeled asana with many functions. If you want to learn yoga well, then this asana must be indispensable.
Keep standing at attention, look ahead, arms drooping, and stretch your limbs up and down.
Ensure that the breathing is uniform, while fully moving the upper and lower limbs to ensure that the toughness of the whole body reaches its peak.
After the preparatory work is ready, the foot touches the ground, the waist and abdomen is reversed, and the upper limb palm touches the ground. Try to do it again and again.
Before you know it, it's time to say goodbye again, and the last picture Xiaomi will bring today is the yoga pose, hand-upside-down pose, which can fully stretch the toughness of the waist. This pose is extremely sophisticated in terms of the strength of the upper limbs, which illustrates the main points needed to practice this pose well. If you want to practice this pose, you must not ignore this point.
All right, Xiaomi will take you to enjoy it today! If you need anything, you can leave a message with Xiaomi. Xiaomi will change 108 million postures, so you don't believe that no posture can make you like it.
Hello, this is Lulu.
I myself was self-taught at first, and then I had low back pain after practicing for a period of time. I stopped practicing.
The real contact with yoga is that after I gave birth to Xiao Bao, as Xiao Bao entered kindergarten, I signed up for a yoga coaching class when I was bored at home. On the one hand, I wanted to practice yoga correctly and systematically, and on the other hand, I wanted to earn some living expenses. 😄 practiced every day like this. Two months later, I passed the exam smoothly, and at the same time, I was kept in the museum for internship with outstanding students.
Although I graduated in two months, I have to wait for my two children to go to bed at 10:00 every night before I can study, from theory to practice to anatomy. So, I think if I don't have a certain concept of yoga, it's best not to teach myself at home.
For example: the shoulder blades close to the middle of the back, if you do not have the concept of yoga, you do not know where the shoulder blades are, then how to get close? (speak a little bluntly, don't mind 🤣)
Finally, remember to follow me. I update a yoga video every day. Thank you.
Yoga is a very popular exercise at present, through yoga practice can not only have a flexible posture, but also can lose weight and purify the body and mind, so yoga exercise attention is very high. Many friends do not go to the yoga club because of laziness, lack of time, economic reasons and so on. They just want to self-study at home in front of the textbook video, but do not know how to learn yoga, so can we teach yoga by ourselves? How should we learn yoga?
Today, I would like to share with you some experiences and suggestions on self-study yoga.
① find a position that suits you, and simply do it.
Many beginners feel that without professional coach guidance, it will be easy to get hurt, and the movements are not in place. In fact, such worries are superfluous. At present, many yoga classes explain the movements slowly and in detail. In yoga practice, each action only achieves its own limit, do not force it, do not pursue the standard of the action, especially for beginners, the early movement is not standard is very normal, follow these, adhere to the exercise, three months down can be initial results, of course, this requires a certain amount of patience and perseverance.
There will be a lot of video teaching on the Internet. You can choose videos from junior yoga scholars and set aside some time every day to follow the basic courses. If you have a friend who is usually practicing yoga, you can also practice with her and learn to kill two birds with one stone.
You'd better have an empty stomach before practicing ② Yoga.
You'd better have an empty stomach before yoga practice, but if you feel hungry, it's okay to eat a little fruit or drink a glass of milk, especially for practitioners with low blood sugar, you need a little sugar before practice. After practice, it is best to wait for 30 minutes before eating, and drink a small sip of water during and after practice.
③ chooses the right environment
Choose a clean environment, put clean yoga mats, wear comfortable yoga clothes, and practice on an empty stomach and barefoot. The indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant and not too noisy.
Stretch before ④ Yoga practice
Pull your body before training, don't stretch your legs at the beginning, first do 30 to 50 squats (feet are wider than shoulders, inhale and stand up, exhale and squat). If you want to reach the limit of your body, it doesn't matter if you don't reach the standard, but the action should be accurate.
⑤, breathing is important.
The most important thing in the process of yoga is to breathe, breathe through your nose, don't exhale through your mouth, and take two deep breaths after you start the exercise.
⑥ Yoga practice should be patient
You have to persevere in doing everything. Yoga is a kind of slow exercise, and its effect is also reflected slowly, which requires constant learning and exercise. Set a time every day to learn yoga and make it a habit in your life. Keep practicing and enjoy every minute of it. When you make progress in your body, you will find that your body becomes more and more relaxed, more comfortable, and your heart will become more and more calm.
Keep practicing to beautify your figure and improve your temperament. I hope this answer will help you.
First of all, if you do not have the foundation, then contact to go to the yoga studio for study and practice! It's easy to go wrong. Practicing on your own will cause some danger because you can't master it well. Just like Qigong and acupuncture. There is no major until it is easy to lose weight and break muscles and bones.
For the sake of your health, I suggest you consult your coach before practicing.
If you have physical training, yoga can be taught by yourself on the premise that it is soft and rhythmic. If you want to be simple and convenient, you can practice at any time, you can choose to teach yoga at home, of course, this requires a certain degree of patience and perseverance. There will be a lot of video teaching online, you can choose the more well-known or must be reliable video, set aside some time every day, follow the video to learn and practice bit by bit.
What you should pay attention to when you study by yourself:
1. Before practice, you'd better have an empty stomach before yoga practice, but if you feel hungry, it's okay to eat a little fruit or drink a glass of milk, especially for practitioners with low blood sugar. You need to add a little sugar before practice. You'd better wait 30 minutes before eating after practice. 2. Warm-up is very important not to do difficult movements at the beginning, so as not to cause sports injury. It is best to do some yoga warm-up exercises step by step to avoid muscle strain! When doing yoga, you should pay attention to do a certain warm-up, which is very important! 3. Try to relax during practice to allow your body to ache a little bit, but don't try too hard or do it reluctantly. 4. practice yoga at a fixed time every day to integrate yoga into your life, so that it will be more effective, rather than fixing the practice of yoga several times a week. 5. practice in a peaceful and well-ventilated room where the indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but in a pleasant environment, such as a garden, not in windy, cold or unclean, smoky air. Patience is one of the important secrets of self-taught yoga. Don't expect you to do every pose correctly every time, just enjoy every minute of practicing yoga. The key is to be patient; once you make some progress, you will feel different.
If yoga has just begun to teach itself, it may not achieve the effect you want, because first of all, you have to enter yoga and know something about yoga, breathing, asana, etc., it is best to practice with the teacher for a period of time, and then teach yourself, because you do not know that many wrong postures in practice are easy to cause damage, and if you practice for a long time, it is better not to practice at all.
If you want to become a qualified yoga fashionista, it doesn't matter whether you can learn a lot of postures. What matters is our words and deeds. Yoga practices the body and mind first. What the body practices will always be our surface, and ultimately will be integrated with our hearts. We find a wall as an assistant and lie down 25 centimeters from the wall. notice that the chest is on the belly, the buttocks are up, the calves are close to the wall, 90 °between the calves and thighs, 90 °between the thighs and the abdomen, and the arms are on the ground. Chin on the ground. Our practice of yoga is not limited to a variety of complex asanas, but to gain flexible wisdom and a sense of physical balance.
Yoga practice is natural, it must be a spontaneous effort, an internal effort, without any external goal, yoga practice must not have thoughts, you have to calm down to do it in order to achieve results. Like this handstand, we choose about 25 centimeters from the wall, take a handstand position, the left leg to the wall, the right leg to the other direction, between the two legs is about 145 °. This posture can not only help blood circulation, stretch the joints of the whole body, but also regulate the body from the inside out and eliminate toxins.
Yoga not only enhances the softness of the whole body, but also exercises important organs in the body and muscles of the body. Almost everyone can get a healthy body, an elegant temperament and a peaceful mentality from yoga practice. It is still a handstand, with the difference being the cross of the legs. The right leg is placed on the left leg and crossed. After crossing, the right foot is behind the left calf, and the two arms are supported on the ground. A few simple yoga movements can make your shoulders feel better.