Yoga posture semi-locust practice, what is the method of slimming belly?
What is the method of thinning belly?
Hello
Now people sit more, stand less, eat nutritious, so the calories not consumed, converted into fat, mostly accumulated in the waist and abdomen. And it is the lower abdomen that accumulates most.
There is no separation between the waist and abdomen, and there must be too much fat on both sides of the waist. Only through proper exercise and scientific diet can we reduce fat and lose weight and let the lower abdomen lose weight.
First, maintain good living habits, instead of sitting on the sofa watching TV or playing with your mobile phone after dinner, take a slow walk for a distance of about half an hour. Can effectively promote metabolism.
Second, ensure about an hour of aerobic exercise every day, such as running, rope skipping, weight loss exercises and so on. If the body allows, there is no chronic disease, the effect of fasting aerobic exercise in the morning is better, five days a week of aerobic exercise should be guaranteed.
Anaerobic exercise, also known as strength exercise, can effectively increase muscle content, consume more physical energy, and release and decompose more fat. Thin waist and abdomen, I recommend lifting legs in the air, pedaling in the air, supine scissors legs, bending forward, bending on both sides and so on. If you keep practicing for a long time, your waist and abdomen will become strong and strong, with high muscle content, which can effectively accelerate fat burning. ① raised his legs in the air, lying on his back on the floor, legs together, abdominal force, legs straight and slowly raised to 90 degrees with the body, and then slowly down to two or three centimeters above the ground, as an action. ②, pedaling in the air, lying on his back on the floor, legs slightly bent, up and down, pedal into the air. ③, supine scissors legs, lying on the floor, left leg straight, slowly lift up to 90 degrees with the body, the right leg straight up, while the left leg slowly down. It's like a pair of scissors, pushing up and down the abdomen.
The above three movements can only be effective if there is a burning sensation in the abdomen.
Bend forward, bend on both sides, everyone will do, I will not introduce the action, as long as step by step, act according to your ability.
Fourth, you must have breakfast, you can eat less at noon, you can also eat staple food in the evening, you can eat both vegetables and meat, to ensure balanced nutrition, and according to what time you go to bed? Decide how much to eat.
Fifth, or divide into multiple meals every day, divide the calories into several times, keep blood sugar stable, control the release of insulin, and prevent excessive calories from accumulating in the waist and abdomen in the form of fat.
The above points, as long as more practice, pay more attention, the small abdomen will slowly lose weight, the body will become better.
I have been engaged in sports and fitness for many years.
I hope my answer will be helpful to you.
When I was in college, I still wore a waist dress to show off my "belly". After work, I lacked exercise, and I sat for a long time. My belly is getting bigger day by day. I wear some short skirts or more close-fitting dresses in summer. The belly protruding is super ugly. Let's lose weight together!
It's a bit like sit-ups, the necessary movements of a thin belly and a small belly. It's really abusive to keep doing it, but it's very fast to lose weight as long as you can stick to it. Lie down and lift your legs, thighs and calves 90 degrees, head forward while legs straight, 15 at a time, two groups.
Lie flat, raise your calves, lift your thighs and buttocks, that is, the hip bridge, and then rotate the legs similar to pedal tricycle, the upgraded version of hip bridge, thin waist, thin back, high buttocks, plus pedal tricycle can also lose thigh, each leg is one at a time, 20.
The legs hit the ground, the hands support the body, and then rotate to lift the legs, the toes are straight, the legs may tremble because the straight legs also have the effect of pulling tendons, and the abdomen is also hard when the legs are rotated, with a slight pain. Each leg counts as one at a time, 20 at a time.
The action often seen in Douyin and some teaching videos is lying on the side with arms supporting the legs straight, lifting one leg, according to their own situation, to the highest place, holding it for a few seconds, and then slowly putting it down, a group of 15, two groups, and then the other side.
The upgraded version of the action just now, at the same time, you can also practice the abdominal muscles and legs on the side. on the basis of what you just did, you can use the arm support on the side to make the body empty, the legs stretch straight, and the waist and abdomen on the side will feel very hot, 15 on one side.
More knowledge of beauty is welcome to follow: you can't do it without makeup.
There are probably many ways to lose weight, but two years ago, Sister Pian told me a simple method: lie flat after meals or before going to bed, rub your palms clockwise with your palms, and rub clockwise in your lower abdomen with my palms. I am 100 to 200 times a day, at least twice a day, that is, before taking a lunch break and going to bed at night, after a period of time I feel very comfortable. The protruding abdomen is obviously flattened. Recently gave birth to a youngest son
Er Mao, I feel like my belly is piling up again. This time my mother-in-law gave me a guy with a rolling pin to roll back and forth as long as she was free. At the beginning, the effect is not very obvious, but I will stick to it for a period of time, for the sake of beauty and even more for health.
If you want a thin belly, it depends on what kind of situation it is. If it's just a simple accumulation of fat, then, as many people say, "keep your mouth shut and spread your legs." through some healthy diet, combined with exercise, especially for the abdomen, it will be effective.
Of course, if you can't lose weight through exercise and diet control, you can also cooperate with "liposuction molding" to remove an appropriate amount of subcutaneous fat through surgery to reduce the circumference by reducing the amount of fat. The number of adult fat cells is basically constant, so the fat will not grow back, so it is not easy to rebound after liposuction.
Of course, if you do not control the remaining fat cells will also become bigger and fat, so, after liposuction or adhere to a healthy diet, if you can cooperate with the exercise is better.
There is also a kind of lower abdomen, that is, the skin is loose, the rectus abdominis is separated, and the whole stomach is baggy. This kind of liposuction is not enough, and exercise is difficult to improve.
So, for such a stomach, what to do is abdominal wall plastic surgery, through surgery to remove an appropriate amount of loose tissue, tighten the rectus abdominis, so that the abdomen becomes flat.