Yoga one-handed snake pose, Xingyiquan snake single potential detailed explanation?
Xingyiquan snake single potential detailed explanation?
Xingyiquan Snake Single Position is a fist movement in Xingyiquan, which is characterized by imitating the shape and movement of snakes. This movement pays attention to the flexibility and mobility of the body, and shows flexible offensive and defensive skills through snake-like curve movements.
Snake-like single-position requires physical coordination and explosiveness, attacking opponents with rapid speed and change through snake-like movements such as meandering, circling, climbing, etc.
At the same time, snake-shaped single force also pays attention to the exertion of inner strength, through the combination of accumulation and force, so that the fist technique is more powerful. Xingyiquan Snake Form is a unique and exquisite fist movement, which needs a long time of practice and sharpening to master its essence.
Xingyi Quan Snake Single Form is a fist form of Xingyi Quan, which imitates snake movements and characteristics.
The basic movements of snake single potential include snake tongue out potential, snake body method, potential snake, snake head, etc. These actions are explained below:
1. Snake Tongue: Snake Tongue mimics the action of snake tongue extension, arm elbow bending, fingers slightly open, wrist as the axis, gently extended forward, as fast as snake tongue extension.
2. Snake Body: Snake Body mimics the twisting movements of a snake. Straighten your body, twist your upper body to the left or right, while your hips move slightly in the opposite direction, and your waist and spine twist like snakes to convey strength and flexibility.
3. Stressed Snake: Stressed Snake in action, body low and forward, arms bent forward, palms clawed, elbows slightly retracted to the body. Both legs were slightly bent and the toes were on the ground, like a snake moving forward. The whole posture gave people a feeling of tension and accumulation.
4. Snake Head Up: The snake head up pose borrows from the snake's look up action. Stand upright, head slightly raised, arms straight up, palms down, fingers slightly open, overall movement smooth and accurate.
These movements combine with each other in the serpentine single position of Xingyiquan, reflecting flexibility, agility and explosiveness through coherent changes and transformations. Xingyi boxing snake single position with its unique snake-like characteristics, emphasizing soft to overcome hard, soft to control the enemy, so that the force from the inside and strength, so it is regarded as a classic boxing in Xingyi boxing.
Xingyiquan snake form is a kind of fist form of Xingyiquan, with snake form as its main form. This fist adopts the characteristics of snake, which is flexible, tortuous and fast. It mainly uses rapid attack and winding attack as its main techniques.
During the exercise, the body needs to be kept low, the upper body is slightly raised, the back is slightly bent, the arms are coordinated with the body, and the power output is realized by twisting between the waist and the crotch.
Through continuous practice and practice, the flexibility and coordination of the body are cultivated, and the ability of self-defense and attack is improved.
1. Single form is a kind of fist form in Xingyiquan, which refers to the fist form with one hand and one leg as the main movement form based on snake shape.
2. The reason for the simple form is because of the characteristics of the snake's shape. The snake body is soft and flexible, mainly curved, with bending, winding, climbing and other movements. This form is applied to the fist form in Xingyi Fist.
One hand and one leg movements reflect the characteristics of Xingyiquan, focusing on body coordination and flexibility.
3. Xingyiquan Snake-shaped single potential pays attention to the coordination and flexibility of the body in actual combat, attacking the enemy's weaknesses through snake-shaped curve movements.
At the same time, Xingyiquan serpentine single potential exercise can enhance the flexibility and coordination of the body, improve the flexibility and responsiveness of the body.
In addition, Xingyiquan serpentine single potential also helps to adjust breathing and improve the use of internal force, also has a positive impact on physical and mental health.
1, then the front style, left foot to the left half a step, right foot to the left rush, at the same time the left hand up, forward extension of the right arm elbow to the rib, the forearm up, such as the snake form of the five elements fist.
2, then the front style, forward to the right step, while the right hand forward, left hand for defensive palm horizontal chest.
Note: The first snake type, both hands contain pull force; push the palm, fingers in front, palm storage force.
Practical applications:
The enemy struck with his right hand, and I pushed it away with my left hand, and pushed it toward the enemy's middle wrist with my right hand.