Yoga wheel course, what are the benefits of an open-back yoga wheel?
- What are the benefits of an open-back yoga wheel?
- Shoulder wheel training method?
- How to choose the yoga wheel?
- What is the appropriate size of the yoga wheel?
What are the benefits of an open-back yoga wheel?
Benefits: wheeled yoga roll back can improve the flexibility of the body, release pressure on the neck muscles, improve the blood circulation system, benefit the central nervous system, improve the flexibility of the spine, strongly flex and stretch the body, and stimulate the viscera and glandular tubes of the body. Promote the blood circulatory system and refresh the brain.
This yoga pose makes the spine completely flexed and stretched, making better adjustments according to the outline of your spine, so it is improved. This also keeps the body soft and dexterous, and the back feels strong and energetic. In addition, it also increases the energy of the arms and wrists, and has a very good relief effect on the head.
Shoulder wheel training method?
1. Stretch side
It's not easy to open the side of the body. It is difficult to stretch the side on the premise of positive position. The yoga wheel can well open the side of the body, bringing more space to the side, especially the position of the intercostal muscles. Kneel on the side next to the yoga wheel, put your body on the yoga wheel and feel the extension.
two。 Open your shoulders.
The yoga wheel can open your shoulders and let you experience something you've never had before. Roll back and forth on the yoga round, breathe, relax, and feel the pressure melt off your shoulders. As you exhale, practice releasing and relieving stress.
3. Massage the spine
In this exercise, let the Radian of yoga fit to the back spine, pay attention to the hip not leaving the wheel, folding the legs, the backward rolling process will stretch and open those forced to shorten and stiff front thigh muscles, so it is extremely suitable for sedentary legs stiff swelling, relax back muscles, but also passively stretch leg ligaments.
How to choose the yoga wheel?
When choosing a yoga wheel, you need to consider the following aspects:
1. Size: yoga wheels come in different sizes, usually 12, 13 or 15 inches in diameter. It is recommended to choose a yoga wheel that suits your height and weight.
two。 Materials: yoga wheels are usually made of EVA foam, PVC or wood. Among them, EVA foam wheel is light, comfortable and suitable for beginners. PVC wheels are more durable than foam wheels. Wooden wheels have better grip, sturdiness and durability.
3. Weight-bearing capacity: it is recommended to choose a yoga wheel with a weight-bearing capacity of more than 300 pounds.
4. Surface: the surface adopts anti-skid design, which can better provide Thai massage and reduce muscle fatigue.
These are some factors to consider when choosing a yoga wheel. Choose the yoga wheel that suits you according to your needs and preferences.
What is the appropriate size of the yoga wheel?
It is recommended to use a yoga wheel with a small size of 32 to 13.
1. Exercise core
The practice of vest line has obvious effect.
2. Instead of yoga bricks
Solve the problem that the yoga brick can not be moved, take the initiative to control the yoga wheel, and improve the safety.
3. Auxiliary handstand
It is a good assistant to practice handstand.
4. Exercise balance
Practice self-regulating gravity, allocating and maintaining balance.
5. freely adjust the degree of difficulty of practice.
Practice all kinds of postures freely, which makes it easier and more difficult.
It is recommended to use a yoga wheel with a small size of 32 to 13.
The role of the yoga wheel: this yoga pose completely bends and extends the spine, thus improving it. This also keeps the body soft and dexterous, and the back feels strong and energetic. In addition, it also increases the energy of the arms and wrists, and has a very good relief effect on the head. It can improve the flexibility of the spine, strongly bend and stretch the human body, and moisturize the internal organs and glandular ducts of the body. Promote the blood circulatory system, make the brain fresh, feel smart, strong wrists, bare feet, feet, abdominal muscles.