Yoga pose shoulder handstand, shoulder and elbow handstand methods and essentials?
Shoulder and elbow handstand movement method and action essentials?
A shoulder-elbow handstand is a handstand in which the body straightens its shoulders and supports its elbows. The main point of the action is to press hard on the ground with both arms, while extending the hips and legs upward, with both hands on both sides of the waist and back (two elbows clamped inside).
The methods and essentials of shoulder and elbow handstand are listed as follows:
1. Handstand support requires that the exerciser will be able to handstand, and have a certain fitness basis (that is, strength and balance control). Then take the handstand support with your hands on the stool (of course, you can also practice the handstand support with your hands on the ground, which is smaller, simpler and safer) as an example.
two。 First of all, put your hands on the two stools (the stools must be placed against the wall, not slippery). The distance between the hands and the wall should usually be adjusted. You might as well decide according to your personal habit. My fingertips are usually about 20cm from the wall.
3. Then the forearms and forearms of the hands are bent at an equal angle, sinking, and the feet stretching back. I usually lift my right foot up first, so I have my left foot in front, my left foot on the toe, the right foot on the back, and the right foot on the toe.