Yoga under the dog style, what are the benefits of practicing yoga upper dog style and lower dog style?
What are the benefits of practicing yoga in the upper and lower dog positions?
Yoga canine can improve posture, strengthen vertebrae, arms, wrists, exercise psoas, stretch chest, tighten abdomen and buttocks.
Yoga dog style can eliminate leg fatigue, effectively open shoulders, suitable for low back discomfort, sciatica friends practice.
I have practiced these two movements every day.
The same point is that they all have the word "dog". The difference is to listen to the following answer. If the name is different, the effect is naturally different, each has its own good.
1. Upper dog style
At first glance, the upper dog style is a bit like the cobra style. Although their postures are generally the same, the difference lies in the lower body. The cobra is paralyzed by the foot on the yoga mat, while the upper dog position requires the heel to prop up the whole body. Yoga dogs help to restore the vitality of the spine, especially for office workers and people who are sedentary for a long time. For people who often feel low back pain, ischial neuralgia and disc herniation, it will also have a good effect. At the same time, the upper dog can stretch the chest, lungs and abdomen, the strength of the upper body needs to be supported by two arms, and the infinite upward extension above the chest is completely expanded. Because of this, the lungs exercise the elasticity of the lungs, making breathing easier and circulation of blood in the lumbar vertebrae and pelvis. For newcomers to yoga, incorrect practice of dogs can damage the lumbar spine. Because the above is all aimed at the core strength and the support ability of the arms, and there are also higher requirements for the opening of the chest and shoulders, the newcomers of yoga need to grasp the essentials correctly at the right time, do not force yourself.
two。 Lower dog style
The lower dog pose can be said to be a very common and classic hint in yoga. Almost every yoga person has to practice her asana. It looks simple and beautiful. It is an inverted v shape, but it is not easy to do. And it is more difficult to do a good job in making standards. The lower dog exercise can stretch our whole body, which is a good stretching exercise. The lower dog position can not only improve our digestive function, but also relieve insomnia. Like the upper dog, it can relieve back pain. The lower dog position increases the strength of the arms, legs and torso, stretching the palms, back, chest and legs to fill the body with strength. When practicing this pose, be sure to pay attention to the legs, waist, back and arms are in a straight state, only the posture standard can make the body better stretch. For beginners, if the body is not flexible enough, you can bend the knees slightly and lift your heels off the ground, but be sure to make your back and legs feel stretched and slowly increase the difficulty after a long time of practice.