Hatha yoga course, precision, energy flow, dance rhyme, yin and yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
- Precision, energy flow, dance rhyme, yin and yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
- What are the advanced postures of hatha yoga?
- Copywriting in hatha yoga class?
- The three founders of yoga?
Precision, energy flow, dance rhyme, yin and yang, slimming yoga, hatha yoga, Iyengar yoga, Pilates, slow flow yoga, what's the difference?
In fact, these are to get names in order to have more selling points.
The most traditional Indian yoga is hatha yoga, which originally means yin and yang, and other yoga with different names are derived from this by adding a little twist.
For example, Iyengar yoga is based on the traditional hatha yoga and uses some auxiliary tools, such as yoga brick, chair, rope, pillow and so on, to assist the practice of yoga.
Dance Yoga is to cooperate with music and add dance movements; Pilates is to speed up the rhythm of practice and increase strength; slow flow Yoga is to make yoga very slow and quiet so that you can carefully experience breathing and muscle relaxation. Slimming Yoga is just to boast that yoga has the effect of fitness and weight loss, adding the word slimming ~ ~ in short, it is almost the same.
What are the advanced postures of hatha yoga?
There are quite a few: reverse locusts; hand-scratched ankle wheels; cheek awe; foot-to-head style; two-legged bow style; Pigeon King; one-legged Pigeon King first; one-legged Pigeon King Big three; one-legged Pigeon King IV; Scorpion first; Scorpion second; Flywheel; one-leg adduction stick first; one-leg adduction stick second; two feet adduction straight stick; Little Thunder; Pigeon; reverse Wheel Root stem; horizontal breaststroke; yoga crutches; one-leg crane type 1; one-leg crane type 2; side rooster type; side crane type; side crane type; double-leg round-the-head style; double-arm reverse leg style; yoga sleeping style; bird style; horizontal turtle; and so on.
Have a nice life!
Copywriting in hatha yoga class?
Yoga is a spiritual practice, which makes the body and mind in a stupid state more crystal clear through the connection between asana and breath, and makes the connection between body and heart more intimate. When you enter the world of yoga, you will enter a journey of health, dignity and joy.
Yoga serves all of us. Defining yoga in terms of nation or culture is a negation of universal consciousness.
Yoga is not two hours on a mat, but twenty-four hours of living with a yoga mind.
The three founders of yoga?
Patanjali is revered as the ancestor of yoga.
In about 300 BC, the great Indian sage Patanjali (English: Patanjali) created the Yoga Sutra, on which Indian Yoga really took shape, and the Yoga practice was officially established as a complete eight-branch system.
The 19th century Keshnamochana was the father of modern yoga.
Ernga and Diskejia are the leaders of Holy King Yoga.
Hot yoga was founded by Indian yoga master Bikram and his wife on the basis of Hada yoga.
Yang Hua, founder of teacher potential Yoga